- Alternative & Natural Medicine
The Effects of Detoxing the Liver
Detoxification of Liver
The liver, it is one of the most important and vital organs in the entire body. The liver has a huge set of functions that it provides and these functions are necessary for not just health but life. Let us take a look at exactly what the liver does. The liver has an effect on digestion it helps to break down nutrients and it helps with assimilation or building tissues within the body. The liver is also a storage facility for essential nutrients such as iron, copper, b12, and vitamins A, D, E and K. It also produces red blood cells. Kupffer cells are also produced here. Kupffer cells are cells, which help the body fight infection by devouring microorganisms within the blood.
That is not all the liver still has more functions for which it is responsible for. The liver is also responsible for removing toxins from the body. It uses several chemical reactions in order to detoxify the substances, which are viewed as harmful to the body. Things like bacteria, fungi, viruses, and parasites are filtered by the liver. Eating and drinking foods high in bacteria and other harmful substances actually cause the liver to be overworked and stressed. This leads to a host of symptoms and affects overall health.
Liver is the purification system of the body
Overall and simply put the liver is the purification system of the body. It filters both internal and external toxins; it helps metabolic functions, and protects the body from harmful substances. However, if the liver is suffering from stress and overwork and from far too many substances coming in and remaining in the system, it cannot properly function. This is why detoxifying and purifying the liver is essential to good health.
The liver can help to detoxify itself if provided with the necessary inducers. These inducers stimulate the functions of both phase 1 and phase 2 detoxification and cause the liver to release any stored toxins. In essence, these substances provide the liver with the necessary ingredients to flush and purify it. It is important to keep in mind that both phase one and phase 2 must be active together in order for the detoxification of the liver to be effective.
There are a couple of ways to go about creating the necessary stimulation. First is through supplements. There are a number of supplements on the market that are designed for the aiding in the detoxification of the liver. The second is to eat foods rich in certain substances. For phase one these include things like cabbage, broccoli and Brussels sprouts, also high protein diets, oranges and tangerines. Vitamins and minerals, which have an effect, are B1, C and Niacin.
Phase II is a bit more difficult. This requires a set of chemical reactions based on high levels of sulfur containing elements. There are six actions that go on in this phase of detoxification. Each phase has its own set of nutrients. Nutrients such as black currant seed and flax seed oil, Glycine, Methionine, Co factors, Cysteine, Iron and B2, B12 and Folic acid as well as Magnesium, and B6 are all necessary for the enzymes to function in phase two. Members of the Brassica family of foods, cabbage and broccoli as well as citrus peel, dill weed and caraway oil, Liptropic nutrients, fish oils, and various other compounds help to induce the phase two aspect of detoxification.
A purified liver
To purify and cleanse the liver there are several detoxification fasts or diets out there. Most recommend a supplement, which is specialized to assist in the removal of harmful substances from the liver. This is taken during the fast or diet in order to aid the body in removing the offending substances. There are a number of benefits that can be had from a liver that is cleared of old toxins and waste.
The first benefit is that the liver will not have to work as hard. After all, think of the liver like the filter on the Ac of your home or the air purifier. It filters out all the harmful substances but after a while, it is not nearly as effective. Cleaning the filter returns the AC or the Air purifier to proper effective working condition. The same goes for the liver.
More toxins can be filtered out of the body with a purified liver. This means that you feel better and have more energy because the waste products generated by your body are being quickly and effectively passed through and removed. There is less chance of things like kidney and gallstones. The chemical balances of the body stay in better alignment. This means that your body can run at its best metabolic rate without overworking itself.
Having a liver that is working at its best without being overstressed also means that you are storing less fat-soluble toxins. These are normally the toxins that are stored within fat cells because they are harder for the body to process. This translates into being able to lose weight and keep it off as well as maintain the weight you are at.
In order to detoxify the liver it is important to make sure that the intestines are also clean. This is to make sure that the toxins that are being flushed from the liver can be effectively removed completely from the body so that the do not end up back into the body through the bloodstream and therefore back into the liver.
The effects of the detoxification of the liver are many. The body works more effectively when the liver is purified and running at its best. Metabolic functions are at their peak and the body will not feel as tired. In addition, since the liver helps to filter out viruses and other unhealthy microorganisms having a purified liver can lead to less colds, fevers and infections. There are a number of diets and fasts as well as supplements that you can take that can help to purify the liver and promote healthy liver function.
More Great Information on the Detoxification
- Achieve Healthy Food Lifestyle with Vegetarian and Raw Diets.
Read more articles on Healthy Living