Diabetes Symptoms & The Diabetes Diet To Control Them
Lower Blood Sugar and Reverse Diabetes In 4 Weeks
If you want to reverse your diabetes, reduce your medication and lose weight this report could help you or someone you care about.
Diabetes has become an epidemic in the modern world. As more and more people become overweight and obese Diabetes along with the other harmful diseases is taking hold and costing the healthcare system millions of dollars.
Common diabetic symptoms consist of:
Poor healing of wounds
Blurred vision and
If you experience one or more of the above symptoms continually I advise you go and visit your doctor, have a blood glucose test done to confirm one way or another whether or not you have diabetes. Let me tell you, if you experience any of these diabetic symptoms, and leave them unchecked, you could be on a downward slope that could could lead to a dangerous situation involving the deterioration of your kidneys, heart, eyes and nerve system, and may even be fatal.
If you have not experienced any of the symptoms above, maybe these will strike a familiar note:
Excessive weight gain or
Regular vaginal infection
Impotence in men
Tingling sensation around mouth
Metallic taste in your mouth
Many people who experience some of the aforementioned symptoms do not realise they could be diabetics and go about their daily lives with an illness that is extremely dangerous.
Don't play Russian Roulette with your health, Diabetes can kill!
If you have experienced any of the symptoms already mentioned then you need to get some answers. And, you need them sooner rather than later. Therefore the first port of call would be to see your physician who will carry out a blood and urine test to confirm whether you have diabetes or not.
If you are unfortunate and told that you have diabetes there are many methods you can use to keep it under control and in some instances eliminate it altogether.
Type 1 Diabetes
If you are diagnosed as a Type 1 diabetic you will be put on medication immediately and for your entire life you will have to inject insulin, maybe 3 to 4 times a day, in order to regulate your blood sugar levels.
Type 2 Diabetes
If you are told that you are a Type 2 diabetic you have a few more options than a Type 1. Diabetes in Type 2 diabetics can be controlled through diet and exercise, oral medication in the form of tablets, insulin injections or a combination both of tablets and insulin.
Understanding Hyperglycemia can be one of the most important actions you can take to insure your good health. Understanding the condition and your diabetes diagnosis is critical to your health and well being.
Diabetes has reached alarming levels globally, and sadly if left unchecked it can lead to serious medical problems or even death
Now you can join the growing number of ex-diabetes sufferers who put
a revolutionary, proven, natural principle to the test ... to reverse
diabetes...or you can stick your head in the sand and be resigned to live a life with no quality, the decision is yours.
How to Reverse Diabetes
However if you wish to reverse the effects of diabetes you should look at All-aboutdiabetes.com where you will discover the principles to reversing diabetes in a detailed report on 'Diabetes Reversal'.
The principles that you will learn, genuinely reverses diabetes!
- Imagine your blood sugar worries gone ... in ONLY 4 short weeks from today!
- Imagine your doctor telling you to lower your insulin dosage . . .
gradually to the point where you eliminate the need for it entirely!
- Imagine erasing the pain, suffering and unnecessary expenses by
naturally addressing the root cause of your diabetes now.
- Imagine the peace of mind you’ll have knowing you have reversed your diabetes and can enjoy everyday life free from this deadly disease.
- Imagine no longer feeling tired or constantly fatigued
- Discover how lifestyle, nutrition and diet can affect your condition. All-aboutdiabetes.com will show you how changing something as simple as the type of bread you eat can have dramatic effects on your blood sugar levels
Many people go undiagnosed for years because they do not understand that their body is exhibiting signs of hyperglycemia. This is unfortunate because the disease is treatable if diagnosed early.
Get your questions answered, set your mind at ease & take action today.
Don't play Russian Roulette with your health, Diabetes can kill!
Diet For Diabetes
At one time the school of thought was that a person who has diabetes ought to follow a specific diet, but with developments into the treatment of diabetes we have discovered that a diabetic can more or less eat the same as a non-diabetic except for one crucial food group; I refer to the food group carbohydrates. Rather than follow a specific diet a diabetic should follow certain guidelines and consume the right diet for diabetes in order to obtain better control.
Foods full of color – Choose fruits and vegetables that have deep colors of reds, yellows, oranges, blues, purples and green. Research has shown that colourful fruit and vegetables contain essential nutrients, powerful antioxidants, vitamins, minerals, phytochemicals and fiber, which promote good health and gives you a sense of well being.
Add any of the following to your daily diet and you should see a marked improvement in control of your diabetes: Tomatoes, red apples, red and pink grapefruit, papaya, strawberries, guava, kale, broccoli, cabbage, green beans, brussel sprouts, pears, oranges, sweet potatoes, carrots, apricots, pineapple, blueberries, blackberries, aubergines.
Wholegrain Fiber – Aim for 30 grams of fiber daily. Choose whole-grain products and high-fiber fruits and vegetables.
Get The Right Balance - It's not just what you eat but how much you eat that counts. If you're more of a sedentary person you will require fewer calories than a person who is more active. The general rule is that sedentary people require 10 calories per pound per day; therefore a 150 pound person would need to consume about 1500 calories, whereas an active person might require 15-20 calories per pound per day.
Diabetics should consume food like horses – Why? Because horses need to eat and drink regularly throughout the day, and that's exactly how a diabetic should eat. Consuming small regular meals throughout the day helps to maintain blood sugar levels thus avoiding swings of highs and low. Unfortunately due to our fast paced lifestyles we tend to eat more like camels, an animal that can survive all day without eating or drinking.
We tend to skip breakfast, and frequently lunch as well, surviving throughout the day on copious cups of coffee ending with a full on binge because you’re so hungry. Word of Warning This type of eating is dangerous for a person with diabetes. A diabetic should eat regularly scheduled meals throughout the day and not go for more than four hours without food. Following this guideline ensures that you will have good blood sugar control.
Cut The Carbs – Although carbohydrates are necessary for fuel, so far as diabetics are concerned they have to be managed carefully because they can raise blood glucose levels too quickly. So when you're planning your meals you should ensure that the carbohydrate content is made up of low GI Carbs (glycemic index) as these type of carbs do not raise blood sugar levels rapidly.
Breakfast: Bowl of All-Bran and low fat milk, topped with fresh strawberries
Snack: 1 Red apple and 5 almonds
Lunch: Large mixed salad tossed in vinaigrette and topped with chicken breast
Snack: 1 pot of low fat yogurt and a handful of cherries
Dinner: Wrap a salmon fillet dressed with herbs, tomato, and onion in foil and bake in a hot oven for 15 minutes. Serve with a medley of stir-fry colourful vegetables.
Lean Proteins – Unlike carbohydrates studies have shown that protein does not have the same effect on blood glucose levels. It serves as a blood sugar stabilizer, and when eaten with other foods it will prevent blood sugar levels rising too high or going to low. It is recommended that the main part of your meal should consist of chicken (skin removed), fish, lean cuts of beef, lamb and pork.
Therefore the right diet for diabetes is one that contains colourful fruits and vegetables, wholegrain products, lean proteins, small amounts of carbohydrates the right quantity of calories and meals eaten at regular intervals, say every 3 hours.
Don't Even Think About Taking More Diabetes Drugs Until You Have Read 'It Takes 3 Steps To Reverse Diabetes'
- It Takes 3 Steps To Reverse Diabetes
Can you cure diabetes? The answer to this question is, yes. We will show you how type 2 diabetes can be reversed in 3 easy steps.
Could You Have Diabetes?
- Could You Be Diabetic? Learn About The Symptoms of Diabetes It Could Save Your Life
There are many symptoms of diabetes that affect both type 1 and type 2 diabetics, and some of these symptoms are also experienced by people who do not realise that they have diabetes. This page reveals the common signs of diabetes, which if you exper