Diet for Acid Reflux
Diet for Acid Reflux, Heartburn, and GERD
It is unbelievable how much misinformation there is on the web about the do's and don't's when it comes to eating a correct diet to ease the agony of heartburn, acid reflux and GERD (Gastro Esophageal Reflux Disease).
The ill-informed perpetuate the wrong information like a virus spreading faster than gossip as they copy the misinformation and spread it around like manure.
Meanwhile the people that are reading the manure, continue taking the drugs with the horrendously dangerous side effects, continue eating the wrong foods, instead of an acid reflux diet that will actually end the pain and suffering.
This lens will attempt to clear the air and tell the truth about an acid reflux diet. You will also discover how to get off the debilitating drugs by learning to eat a proper healthy diet for acid reflux, heartburn and gastroesophageal reflux disease (GERD) while losing weight at the same time.
Acid Reflux is Not a Disease
Acid Reflux Symptoms
Heartburn and acid reflux are repeatedly and incorrectly called a disease when it is not.
It is a condition of the body that is brought on by improper diet, stress, obesity, and medication; both OTC (over the counter) and the medication prescribed by doctors.
Gastroesophageal reflux disease is actually an advance condition of acid reflux brought on by the drug abuse of patients that are not aware of the damage the drugs are causing.
This is in combination with the constant reflux of acids from the stomach, burning the delicate tissue of the esophagus. The esophagus does not have a protective lining against the acid as the stomach does.
Briefly, the burning sensation in the chest area; the belching and possible hiccups; often a sore throat; and the regurgitation of stomach acid back up into the esophagus are symptoms of the acid reflux condition.
Other symptoms of acid reflux may be difficulty in swallowing, dental erosion, hoarseness, asthma, dyspepsia (a fancy word for indigestion), vomiting, and many others.
Heartburn and a "sour" stomach are usually the first symptoms of acid reflux. These symptoms are caused by the body producing too much acid in the stomach to digest the food that you have eaten. The overabundance of acid will then seep out through the lower esophagus sphincter muscle (LES) travel back up the body, back into the esophagus causing the burning sensation, behind the sternum, that feels as if it is in the heart, thus the term "heartburn".
Choose the Right Foods to Create an Acid Reflux Diet - Pick the Right Foods for a Gerd Diet
What Causes Heartburn, Acid Reflux and Gerds?
Acid reflux occurs most often in people over 40 years of age, people that are overweight and pregnant women. However, during the last two decades the condition has been increasing in younger people too.
Most likely it is because of the poor diets children are being taught to eat which will continue into adulthood.
It starts with many children as soon as the child is born into this world. As less and fewer women breastfeed their children, they are robbing their children of the natural immunities that only breast milk can provide. The colostrum that the mother's body produces for her child is what strengthens the child's natural immune system from the start of life into adulthood. Without this, the human's immune system does not have as strong a defense as it should have against disease.
The acid reflux condition is usually caused by a poor diet; eating junk - fast foods full of sodium and trans fats; eating what I call "plastic food" - processed foods that are lacking in nutrition and full of chemical additives; and drugs, both OTC, and prescribed medication.
Antacids, antibiotics, antihistamines, histamine blockers, anti-spasm drugs, pain killers, PPI's (Proton Pump Inhibitors) and many more, depending on the patient's complaints, are being prescribed for people with mild heartburn, acid reflux and any other gastric complaint the patient may have.
All of these drugs that are supposed to "cure" (and I use that term loosely) the condition are only successful in making the condition worse.
The side effects of the medications are the cause of the condition progressing. None of these medications were developed as a cure.
They were originally only meant to be used as a temporary symptom blocker, not a cure, and not for long term use. However, that is not how they are being used. They are being used long term.
As the body adapts to the medications, rendering them useless in stopping the burn and the pain, stronger drugs are used. As symptoms get worse, and new symptoms surface from the side effects, more drugs are added to the prescription mix to counter the side effects. Stronger medications and higher drug quantities are prescribed for the acid reflux relief, only to be unsuccessful in bringing a permanent cure.
The condition never goes away with the use of drugs. Often the patient will end out in surgery for a damaged esophagus, damaged stomach lining, a relaxed or damaged LES, or possibly a hiatal hernia. The worse-case scenario is cancer.
People that do not treat their condition immediately, by changing their diets and lifestyle, will continue to suffer from acid reflux. By resorting to drug therapy, they will not heal and the drugs will cause the condition to escalate into what is called GERD (gastro esophageal reflux disease).
Acid Reflux is All About a Proper Diet
What Causes the Body to Over Produce Gastric Acid?
There are many reasons, but the main reason, in the simplest terms to understand, is that the body produces these acids to digest the food.
When the body is fed too much of the wrong types of food these foods tend to sit in the stomach putrefying while the stomach kicks into over-drive to produce more acid to digest the mass that is sitting there.
When inhibitor drugs are taken to stop this production of acid it can make matters much worse. Some food gets pushed into the intestines by the stomach contractions without getting fully digested which can cause more problems in the colon. Other foods are not digested and are still sitting in the stomach.
When the effect of the drug has worn off, the body again does it's job by going into over-drive producing acid in an attempt to digest the food. When this happens you are again in pain. So, you take another pill. The production of stomach acid is once again stopped. When the pill wears of your body again goes into over-drive. It's a vicious cycle.
The body is suppose to rid itself of the of the toxins you feed it by eliminating it out of the body through the kidneys and the intestinal tract by way of the urine and feces. When it is not being allowed to do this the body will try to compensate, but with time, it breaks down and can not complete it's functions naturally. This can cause the body to regurgitate more than it normally should. It also becomes more susceptible to disease as it's immune system begins to breakdown and malfunction. To learn more about the causes click the link below:
Cut Out the Junk Food
In order to live a healthier life free of heartburn and acid reflux, you have to cut the junk food and soda immediately. It doesn't matter if the soda is caffeine free or sugar-free, it all has to go. Drinking carbonated drinks, especially colas, is like pouring kerosene into an open wound.
Fatty, greasy foods that are full of trans fats and salts, also need to be stopped. They are not your friend and this is what your body is trying to tell you. I am not saying all fat is bad; it's not and your body does need some fat, but the right kinds of fats.
Sugar and salt are not your friends either, when you have an acid reflux condition, especially in excessive amounts. A lot of people don't realize it, but the overuse of table salt is one of the big culprits of acid reflux condition.
There isn't any type of processed sugar or sugar "substitute" that is good for your body. The only types that will actually do you any good are unprocessed, raw honey and the natural sugars that come in the form of carbohydrates from fresh fruit.
An average person can get away with eating a little sugar every now and then, but at this point you are not an average person. You have to ween yourself off of these things until you have stabilized the heartburn. Even the honey should not be piled on everything for the first month that you are getting rid of the toxins in your body.
White flour products have got to go too.
That means no white bread, no white flour rolls, no donuts, no cookies, no cake, no white flour tortillas, no pita bread, no white flour pasta.
No white flour products period.
Oh Boy! I can hear the wailing and whining going on now. You'd think Armageddon had arrived!
The simple fact is, if you want to get rid of this condition you have to get rid of all of the crap "plastic" food, at the very minimum, one full month, and that is the very minimum. It should be a lifestyle change!
People who suffer from this condition have usually been abusing their bodies for years and as long as you keep feeding it the same way you always have, your condition won't go away.
It doesn't hurt you have processed white flour products once in a while, in moderation, but most people suffering from acid reflux don't understand what moderation is and eat far too much for the body to handle and stay healthy.
What you are going to have to learn to do is to substitute the food you can't have for healthy food replacements which are full of nutrients. The nutrients are what your body needs to heal itself and for the fuel that gives the body it's energy.
10 Diet Tips for Acid Reflux, Heartburn and Gerd - Healthy Acid Reflux Food
You can easily substitute good food for junk, over-processed foods and learn better eating habits. Here is a short list to help you get started.
- Eat Smaller Meals More Often: If you are only eating one or two and possible three heavy meals a day, you need to cut this down to 6 or 7 smaller meal. Having a heavy stomach full of food will only aggravate an already volatile condition.
- No White Flour Products: Substitute whole grains for bread and pasta. These types of carbohydrates are soothing to the stomach and digest faster than the white flour alternatives. White flour products have been stripped of all of their nutritional value during their processing. The manufacturers then add synthetic vitamins back in. Unfortunately, they don't add enough to make a difference so you are basically eating empty, high caloric food.
Did you know that you would have to eat 5-1/2 pieces of white bread to get the same nutrients found in one slice of whole grain bread?
- No Plastic Cheese: Processed cheese should not be eaten. It is full of chemical additives with minute amounts of nutrients. The worst are the processed single serving slices.
Instead eat real cheese, not low-fat, but real cheese. Believe it or not, the amount of fat that is found in real cheese is insignificant when compared to the other harmful fats found in processed meats such as salami, pepperoni, sausage, bacon and hot dogs.
- Eat Fresh Apples Every Day: Apples are a miracle fruit when it comes to turning an acidic stomach to an alkaline stomach. Try to a fresh raw apple, skins, and all after every meal or as part of a meal. You will be amazed!
- Don't Go to Bed on a Full Stomach: Eat you dinner meal at least two hours before going to bed to give your stomach a chance to digest its food. If you get hungry before bed, eat an apple and have a cup of ginger tea. It will help to keep the acid level down and you will sleep better.
- Learn to Eat More Fruit and Vegetables: Fruits and vegetables are a real big part of a healthy diet. Make yourself eat more of them. Substitute raw vegetable for a snack instead of French fries. If you have a difficult time eating that many vegetables, then get a juicer and juice your veggies into a healthful drink.
- Only Eat Live Culture Yogurt: Read the labels when you go to the grocery store and only buy the yogurt that has all 6 of the live culture bacteria in them. The use of prescription drugs, especially antibiotics, kill the natural bacteria in the stomach that is supposed to digest your food. This is another big cause of acid reflux.
Eating 8-oz. (1 cup) of this type of yogurt every day for the first month, will help you to get rid of acid reflux for good. Eating this type of yogurt will also prevent and get rid of yeast infections. Use this yogurt to replace the sour cream in your diet too.
- Papaya : If you have access to fresh papaya, eat half of one for breakfast every morning with half a cup of yogurt and you will see a huge improvement in the amount of acid your body is producing. Papayas contains papain which will aid in the digestive process along with the live cultures in the yogurt. Squirt a slice of lemon over the flesh of the papaya for added flavor and Vitamins before eating, or sprinkle with a Tablespoon of wheat germ for a nutty flavor.
If papaya is not available in your area, pick up some papaya enzyme tablets at the health food store. Read the label to be sure they do not contain any salt, sugar or sorbitol (sugar substitute).
- Eat Garlic & Parsley: This is one of the biggest myths you will see online, not to eat garlic. Garlic is one of the great plant healers. The garlic must be crushed or chopped up to release the components prior to cooking or eating.
Don't buy garlic that is shipped in from overseas. All garlic that comes into America from overseas has to be irradiated before entering the country. This kills the natural healing properties. Only buy locally grown garlic.
Parsley is another great healer. It is not only for garnish. Get fresh parsley, mince it up with the garlic and add it all to fish, chicken or meat dishes. Add parsley minced (stems too) to all types of salads, soups, and stews. Add a handful into the blender or juicer when juicing other vegetables to pack a healthy punch.
- Eat Raw Almonds: There are a lot of powerful good things packed into these little tear-shaped nuts that are very beneficial to people that suffer from acid reflux. They are packed full of protein and amino acids. Grind them up into almond milk for another healthy food to replace junk food in the acid reflux diet. Almonds will help your heartburn and acid reflux.
Introducing barley grass into your diet is a natural acid reflux cure. The barley has amino acids and chlorophyll, that are used by your body as a natural and effective anti-inflammatory ingredient. It has 11 times the calcium of cows' milk, nearly 5 times the iron that you get from spinach, 7 times the Vitamin C in oranges, 4 times the Vitamin B1 in whole wheat flour and 80 microgram's of Vitamin B12 per 100 grams of dried barley plant juice.
The barley grass powder can be steeped in boiling water as a tea, or mixed into water or juice. It can be added to the juicer with fresh fruits or vegetables for a very healthy invigorating drink.
Since barley grass is a plant protein, it gets digested rapidly, unlike animal fat and trans fats. Too much animal fat fermenting in the stomach is one of the reasons your body goes into over-drive producing too much gastric acid. It produces more to get that fat digested. This is one of the reasons eating French fries can set off an episode of heartburn.
Barley grass is also a powerful antioxidant, that fights the free radicals that cause aging. This amazing grain also works at keeping your digestive systems free of toxins because of all the chlorophyll it contains. Barley grass powders and capsule supplements are now on the market and achieve the same results as the fresh barley grass juice.
Gerd Food Myths
Myths About Gerd Food, Acid Reflux Food & Heartburn Food to Avoid
Heartburn and Acid Reflux Foods to Avoid
I keep seeing all over the Internet the nonsense about the foods to avoid if you have heartburn, acid reflux, gastroesophageal, or any gastric stomach condition for that matter. Most of it is rubbish. Many of them tell you not to eat the very things that can make you better, such as hot peppers, tomatoes, fruit and garlic. Not everyone with heartburn or acid reflux respond negatively to these foods, and these foods are wonderful healers!
The first thing that you need to do that is pretty much a no brainer, is to start paying attention to what sets off your attacks of acid reflux. Everybody is different. Because of that, everybody reacts differently to food, drug therapy, and herbal remedies. Having different DNA structures may or may not have something to do with it. No one knows your body better than you do and you know what bothers you and what doesn't.
Start keeping a log of the things that trigger your acid reflux attacks. Write down everything that bothers your stomach and then .....
Guess what? This is easy.
Don't eat them!
If it is something that you love to eat, then don't eat it again until you get your acid reflux condition under control.
A home remedy that does work well for some people, is to take 2 teaspoons of black strap molasses before eating something that would normally disagree with them, and then eat an apple after their meal. Both the molasses and the apple work in the stomach as an alkaline that balances out the stomach acid.
Myths About Acid Reflux Foods to Avoid - This is Also for Heartburn & Gerd Food
I am tired of reading all of the nonsense written by people that don't have a clue and are just parroting what they have seen or heard. Many buy into this nonsense because the medical and pharmaceutical companies would like us to believe to keep us hooked on their damaging drugs. It's all about the money!
- Cabbage: Cabbage contains glutamine. Cabbage juice was a favorite food among the North American Natives, and with the European peasants, as a natural heartburn and acid reflux cure, because of it's alkaline nature. Juicing cabbage with other vegetables is very beneficial to the body. All vegetables are alkaline by nature.
- Cranberries: Cranberries contain more than a dozen compounds including flavanols, catechins, and anthocyanins that all aid with digestion, act as immune system boosters and antioxidants. The tart little berries are also high in Vitamin C and tannins. If you are one that is bothered by the fresh juice, you may buy cranberries in powdered form at a health food store to be mixed into other juices or water. TThey can also be purchased in capsule form. These berries should not be eliminated from the diet.
- Garlic: Garlic was mention back in the 10 Diet Tips for Acid Reflux portion of this page, but here is a brief explanation to the virtues of garlic. Garlic is one of nature's most important plants as it contains a bounty of healthful chemicals and components, such as antibiotic and anti-inflammatory agents.
Garlic contains an amino acid called alliin. Alliin contains garlic's active ingredient, allicin that does it's work in the body to prevent disease and it prevents the attacks of heartburn, acid reflux and gerd, and that is just a small amount of the power of this little plant. If it truly does bother you (be sure it isn't something else the garlic was mixed with), then it is another thing that can be thrown in the juicer with other alkaline vegetables. It will not bother you then.
- Onions: Onions among many things, is another natural antiseptic and anti-inflammatory agent. Onions help to build the immune system against infections such as E.coli and salmonella and is effective against tuberculosis and infections of the urinary tract, such as cystitis.
The North American Native Indians used onions to aide in digestion. Onions are an excellent source of quercetin and alliin (the same amino acid found in garlic, but not as much). Quercetin is a bioflavonoid that is one of he most effective compounds for anti-inflammatory bowel and stomach disease.
Onions should not be deep fried as they lose their healing components when cooked in this method. There are many more uses in the body for onions. If eating raw onions does affect you, then throw them in the juicer with other alkaline vegetables.
- Potatoes: Raw potato juice has anti-inflammatory components and also aides in the elimination of acidic conditions in the stomach. Most of the vitamins are in the skin, so be sure to leave the skins on when juicing. Potatoes are beneficial to stomach ulcers, as well as other stomach disorders. Raw potato juice is great for mixing with other vegetable juices, such as apples, cabbage, carrots, cranberries, cucumbers, pineapple, and radishes. Potatoes are alkaline in nature.
French fried potatoes should be avoided because of the grease they are fried in. Deep frying also removes the potatoes healing properties. Fast food dives such as McDonald's adds sugar and preservatives to their fries during their processing.
- Yogurt: Dairy products bother about half of the people that have come under my advisement for herbal healing. Processed cheeses, especially the single-serve slices, which are full of chemicals and very little nutrition, should be entirely eliminated from the diet. Milk, sour cream and ice cream products turn into lactose in the system which is just another form of sugar.
This sugar does backfire on some; however if there is one dairy product that should not be avoided it is yogurt. The one dairy product that is a must and is tolerated by most (even many lactose intolerant people) is yogurt that contains all of the 6 necessary live cultures. These six live active cultures in the yogurt give your body its natural balance. The natural bacteria that belongs in the stomach are killed off by drugs (especially antibiotics and acid reflux medication), stress, pollution, alcohol, smoking tobacco, and aging. These live cultures need to be replaced often to keep the acid balance in the body, to strengthen the immune system, and to support the white blood cells in the body. Yogurt is an excellent substitute for sour cream. Live culture yogurt is not only a necessary heartburn, acid reflux, and gerd food, it is a necessary food in every ones diet.
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Remember you must change your diet to a healthier diet to be free of the pain of acid reflux.
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