Meal planning made simple. I've included a template for 21 Day Fix, so you can download it and fill it out each week. Planning is important in making healthier choices.
A personal experience of suffering from tonsillitis and foods and drinks which helped the author alleviate the discomfort.
Rewards are a great motivator during a weight loss or fitness plan. Here are some automatic benefits, and ideas for treating yourself throughout and for rewarding yourself for accomplishing your goals
Learn how to lose belly fat with natural home remedies, best exercises, and fat-burning foods. Discover effective treatments, drinks to speed up the metabolism, and whether running helps you lose fat.
Although all foods contain calories some foods take so much energy to digest that your body burns up the calories from them in the process of consuming them. These are called Zero Calorie Foods...
If you've read my previous article The Acid Reflux Disease Diet, then you already know that an essential tool in overcoming acid reflux disease is a pH-balancing diet. I highlighted a few of the best pH-balancing foods in that article, but now I'm...
With the season of gluttony suddenly upon us, this article offers tips and suggestions on how to manage your weight through Thanksgiving and Christmas, to enjoy a fit and healthy New Year.
Trying to lose weight? Fed up feeling fat? You need to know what foods to avoid when trying to lose weight. Hidden fats in foods you love may be ruining your diet and killing your self esteem.
By following a few simple guidelines you can learn how to stop eating when bored at home. Easily reduce sudden cravings by changing your regular diet and scheduling healthy snacks throughout the day. Replace bad eating habits with more productive behavior, exercise, and hobbies.
We all have heard it over and over again; lose weight by losing fat. Besides the increased risk of stroke, heart disease, and diabetes what is the big deal about fat? Why all the focus on this substance in the body? Fat is usually associated with...