Learn how to lose belly fat with natural home remedies, best exercises, and fat-burning foods. Discover effective treatments, drinks to speed up the metabolism, and whether running helps you lose fat.
Discover several food and drink options that will help reduce belly fat and aid in your total weight loss.
A personal experience of suffering from tonsillitis and foods and drinks which helped the author alleviate the discomfort.
Although all foods contain calories some foods take so much energy to digest that your body burns up the calories from them in the process of consuming them. These are called Zero Calorie Foods...
Are diet myths making you fat? Diet myths now exposed. Ten things you really need to know to help you lose weight and stay slim. Lose the fat forever. No more diets!
When it comes to weight loss and management, carbohydrates are the macronutrient group that will be manipulated the most. There is a big difference between simple and complex carbohydrates.
This article explains the effective ways to avoid overeating. How to prevent yourself from giving in to your cravings. Learn more about food triggers that cause you to be addictive.
Trying to lose weight? Fed up feeling fat? You need to know what foods to avoid when trying to lose weight. Hidden fats in foods you love may be ruining your diet and killing your self esteem.
If you've read my previous article The Acid Reflux Disease Diet, then you already know that an essential tool in overcoming acid reflux disease is a pH-balancing diet. I highlighted a few of the best pH-balancing foods in that article, but now I'm...
Many dieters often fail to attain their desired weight loss goals. One of the key reasons for that is lack of realism. Learn why a realistic weight loss plan is important and how to set it.