Are you fat? Are you fed up being fat? Have you tried every diet under the sun yet you're still fat? It's time to find out why your fat!
If going to the gym 5 or 6 times a week is not for you, and fitness isn't your lifestyle, you can still lose weight with simple tips that don't require a lot of effort.
A personal experience of suffering from tonsillitis and foods and drinks which helped the author alleviate the discomfort.
With the season of gluttony suddenly upon us, this article offers tips and suggestions on how to manage your weight through Thanksgiving and Christmas, to enjoy a fit and healthy New Year.
Nowadays, everyone in the gym is a trainer and considers themselves an expert in the field of fitness because they have acquired two muscles. Know the facts and don't believe the hype.
Most people do not know whether there is any value in fats and just think of it as something that's bad for you. This article explores the pro's and cons of fat.
Dieting is not fun and definately not easy to do when you don't have the correct plan. Here is a plan or guide to help you lose without depriving your body of any nutrients and you can still eat the things that you...
Trying to lose weight? Fed up feeling fat? You need to know what foods to avoid when trying to lose weight. Hidden fats in foods you love may be ruining your diet and killing your self esteem.
Promoted as a way to eliminate harmful toxins in the body and enhance weight loss, detox diets are as popular as ever. Health experts remind us these diets do not deliver good results.
With proteins being the building blocks which augment muscle building and recovery of the body. This article will explore the importance of managing your carbohydrate intake.