Breakfast without wheat products? What else could you have which is healthy, filling, inexpensive and easy to prepare? Green bananas are also versatile and keep you feeling full for long.
What you should know about the Military Diet, also known as the 3 Day Diet. Can you lose up to 10 pounds in a week with this diet plan?
The six mini meal a day diet plan has been a proven successful fast and healthy way to lose weight. As a matter of fact it is a great change of lifestyle plan as well. Dieting doesn't mean you have to die while you at it. Dieting doesn't have to...
Most people do not know whether there is any value in fats and just think of it as something that's bad for you. This article explores the pro's and cons of fat.
How to gain weight fast for women contains all the tips women need to gain and maintain weight healthily in the shortest amount of time.
Let's face it: Most diets suck. Sure you will lose weight, maybe you'll keep it off, but changing your life instead is a whole lot simpler than you may think.
How to lose weight fast on the Warrior Diet. Health guide to one of the earliest methods of intermittent fasting. Why it's better and safer than the Keto diet.
Here a 7 super easy smoothie weight loss recipes for you to enjoy! Each are great for aiding weight loss and keeping you full...
If you're on a low carb diet and miss breads and desserts, don't despair! Try this amazing low carb flour and baking mix made from wheat! Photos included.
What to eat -- and not eat -- if your bad cholesterol and triglycerides are high