Learn about the health benefits of chia seeds. Chia seeds can help you lose weight. A superfood from the Aztecs, it provides vitamins and antioxidants.
A guide to the new Weight Watchers PointsPlus system. Pictures, videos and charts to help you succeed in losing weight using Weight Watchers.
If you crave beef, cheese or other salty and rich foods and are built for power rather than speed, you may have an adrenal- driven metabolism. Learn about a diet designed by Dr. Abravanel just for you
After a successful first round of iron infusions, my second round was anything but! Here is my story of side effects with Dextran.
I am a convinced carnivore. I eat meat. I like meat, particularly lean, red, meat, and I'm not going to become a vegetarian. I tried it once about twenty years ago and I felt lousy. Here's why giving up meat won't save...
Bread made from refined white flour is certainly not good for your health, its true. There is a little known fact that numerous scientific studies have proved time and time again
Lose 20-30 pounds in two months on this low-carbohydrate diet. This diet is not for everyone! Consult your physician first. With will power and discipline, you will lose weight fast by cutting carbs.
What to eat -- and not eat -- if your bad cholesterol and triglycerides are high
Learn how Ms. Abigale Kirsten went from a size 16 to size 5 in a matter of 6 months with no exercise and no starving.
Here a 7 super easy smoothie weight loss recipes for you to enjoy! Each are great for aiding weight loss and keeping you full...