Suggestions on how to eat meat again after being a vegetarian. Includes tips that can make the transition easier on your body.
Want to lose weight and hold it off? The Chinese people have certain inbuilt diet strategies in their eating habits. Find out more.
After a successful first round of iron infusions, my second round was anything but! Here is my story of side effects with Dextran.
Several years ago I was diagnosed with high cholesterol; I was young and foolhardy and like most 20 year olds I simply believed that I was unbreakable and this really wasn’t a problem I should think about; twenty years on, and still with high cholesterol I began to wish I had the foresight to...
How to make your own low carb bread that's tasty and high in fiber. Easy recipe!
Let's face it: Most diets suck. Sure you will lose weight, maybe you'll keep it off, but changing your life instead is a whole lot simpler than you may think.
Lose 20-30 pounds in two months on this low-carbohydrate diet. This diet is not for everyone! Consult your physician first. With will power and discipline, you will lose weight fast by cutting carbs.
Magnesium is all the rage lately, but most people only know about magnesium oil and tablets. Here are 5 easy, cheap ways to use magnesium flakes to make your own therapeutic products.
Learn how Ms. Abigale Kirsten went from a size 16 to size 5 in a matter of 6 months with no exercise and no starving.