Fasting and skipping meals to lose weight is generally not supported. However skipping lunch is worth looking at again because it cuts calories simply.
What to eat -- and not eat -- if your bad cholesterol and triglycerides are high
If you crave beef, cheese or other salty and rich foods and are built for power rather than speed, you may have an adrenal- driven metabolism. Learn about a diet designed by Dr. Abravanel just for you
A 1500 calorie diet can be easy and quite delicious when you follow a meal plan! Here is a sample diet at 1,500 calories. It is possible to lose up to 2lbs in the first week!
As we get older, our appetite often decreases due to many factors such as hormones, medication, illnesses like dementia, and depression. This can be a real worry for the elderly, who are prone to extreme weight loss...
After a successful first round of iron infusions, my second round was anything but! Here is my story of side effects with Dextran.
3 days, a blender and $16 is all you need to re-boot your metabolism according to Dr Oz. See if this plan is right for you.
Lose weight with this high-protein, low-carbohydrate diet. Train your body to find its inner animal instincts and to love and crave only healthy foods.
Detailed, ranked lists of foods of various types with combined high calories and low fat. Lists for Fruit, Vegetables, Grains, Meals, and many more
A wealth of information and ideas about low carb snacks that are also good sources of protein. Photos and recipes included!