A 1500 calorie diet can be easy and quite delicious when you follow a meal plan! Here is a sample diet at 1,500 calories. It is possible to lose up to 2lbs in the first week!
This article lists alcoholic drinks that won't make you fat. If you're watching your weight or want a healthier option read on and discover low calorie alcoholic drinks that won't ruin your waistline.
According to experts, a vegan diet will give athletes’ higher endurance, faster recovery from injury and long term health benefits. Before swearing off meat forever and pledging your life to the cause, take five minutes to know exactly why your favourite athletes are switching sides.
After a successful first round of iron infusions, my second round was anything but! Here is my story of side effects with Dextran.
3 days, a blender and $16 is all you need to re-boot your metabolism according to Dr Oz. See if this plan is right for you.
What to eat -- and not eat -- if your bad cholesterol and triglycerides are high
Here a 7 super easy smoothie weight loss recipes for you to enjoy! Each are great for aiding weight loss and keeping you full...
Lose 20-30 pounds in two months on this low-carbohydrate diet. This diet is not for everyone! Consult your physician first. With will power and discipline, you will lose weight fast by cutting carbs.
Simplify your keto lifestyle with these simple steps to get into ketosis and maintain that fat-burning state.
If you're on a low carb diet and miss breads and desserts, don't despair! Try this amazing low carb flour and baking mix made from wheat! Photos included.