Diet & Weight Loss
- 6
How can I reduce my cholesterol without taking medication?
Several years ago I was diagnosed with high cholesterol; I was young and foolhardy and like most 20 year olds I simply believed that I was unbreakable and this really wasn’t a problem I should think about; twenty years on, and still with high cholesterol I began to wish I had the foresight to...
- 0
Observations and Successes I Have Had With a Ketogenic Diet
Observations and experiences I have had while following a Keto Diet, shared in hopes of helping others.
- 78
Low Carb Bread Recipe - Easy and Yummy!
How to make your own low carb bread that's tasty and high in fiber. Easy recipe!
- 11
A List of Foods for People with High Cholesterol: The Good, the Bad and the Somewhere in Between
What to eat -- and not eat -- if your bad cholesterol and triglycerides are high
- 44
How to Lower Your Cholesterol Level Fast / Quickly
If your doctor has told you your cholesterol level is too high and you need to get it down, then this is an article you need to read that will ensure you get your cholesterol level down fast....
- 9
The Warrior Diet
The warrior diet; Ask yourself, what could happen if you didn't eat, 20 hours a day, if you did this for a week, for a month? This is NOT a miracle diet, period.
- 17
Benefits of Chia Seeds: Chia Seeds for Weight Loss!
Learn about the health benefits of chia seeds. Chia seeds can help you lose weight. A superfood from the Aztecs, it provides vitamins and antioxidants.
- 33
Healthy Balanced Diet Plan
This balanced diet plan is specially for readers who have successfully completed my Lose 10 pounds in a week diet plan and want to keep weight off. This balanced diet plan gives you the general idea of what balance should be like . You can also consult my calorie chart article for making...
- 154
Iron Infusion Side Effects - My Story
After a successful first round of iron infusions, my second round was anything but! Here is my story of side effects with Dextran.
- 19
Top 10 Best Ways to Lose Belly Fat Fast
Countless annoying gimmicks which claim to be the best solution to belly fat are scattered in almost every corner of the internet today. Determining which of them is actually effective won’t be easy especially for those who have never tried losing...