Do diets make you lose weight in all the wrong places? Do you run out of energy before the day is over? Do you suffer from irritability caused by PMS or menopause? If so, this may the diet for you.
This balanced diet plan is specially for readers who have successfully completed my Lose 10 pounds in a week diet plan and want to keep weight off. This balanced diet plan gives you the general idea of what balance should be like . You can also consult my calorie chart article for making...
For a couple years, I had a serious ice-chewing addiction. I didn't realize initially the health reason behind the addiction but once I had it treated, I no longer wanted ice.
Nowadays, everyone in the gym is a trainer and considers themselves an expert in the field of fitness because they have acquired two muscles. Know the facts and don't believe the hype.
The health benefits of consumning quail eggs.
The six mini meal a day diet plan has been a proven successful fast and healthy way to lose weight. As a matter of fact it is a great change of lifestyle plan as well. Dieting doesn't mean you have to die while you at it. Dieting doesn't have to...
Some artificial sweeteners may change our gut bacteria population, cause glucose intolerance, and increase blood sugar. Excess sugar intake may also cause problems.
Polycystic Ovarian Symdrome (PCOS) is caused by an imbalance of women's hormones. Serious health problems can occur if left untreated. The best defense against PCOS is eating a healthy diet.
Want to lose weight and hold it off? The Chinese people have certain inbuilt diet strategies in their eating habits. Find out more.