ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Relearning to See Improve your Eyesight Naturally --- Get Tips For Better Vision Here!

Updated on January 18, 2014

Improve Eyesight Naturally - Relearn To See without Surgery!

Are you looking for a way to correct your vision naturally? Get rid of your glasses, and not have to pay for expensive lasik eye surgery.?

There are many ways you can restore your vision without having to deal with the expensive surgeries that are out there and the other method that don't work. You can use a natural method to help you see better with No Glasses and here is what you must know. This is a Great Easy Program for better vision.

First, the natural methods to cure things are normally much better for you than any drug, surgery, or artificial method for curing something. Your eyes are very sensitive and you need to know that you should protect your eyes as much as you can. This includes not taking risks with surgery.

Second, you need to be able to improve eyesight naturally so that you can teach your children and pass the methods along for years to come. Imagine if you could cure your own vision and improve eyesight naturally, then if you found out your child had vision problems you could show them how to get rid of their glasses and you can do this at a younger age so they can see better for all their lives.

eye chart
eye chart

3 Simple Ways to Improve Your Eyesight Naturally; So you can pass the eye test without glasses!!

1. Give your eyes proper rest every hour that you are doing intensive reading, or staring at the computer. Get 8 hours of sleep everyday so that your eyes get enough rest.

2. Form good eye habits. Do blink consciously and regularly to prevent dryness to the eyes. When you are reading a book or looking at the computer screen, give roughly one arms length to the pages or the screen. In the middle of the day, take time to go out for a walk after lunch and relax your eyes by looking at greeneries.

3. Do touch your eyes in the right way. Do not rub them vigorously when your eyes are feeling tired, or if you start feeling bitter in your eyes. This may cause infection or damage the internal structure of the eyes over time. The right way is to wash your hands first, and then gently massage the perimeters of the eyes with your ring fingers in circular motions.

excercise
excercise

Eye Exercises; Simple and Easy to do anywhere!

How to Palm, & Strengthen Your Eye Muscles

1. Palming is when you cover both of your eyes with your hands but you don't put any pressure on them. You want to prevent any light from entering your eyes. This technique will help your mind, body & eyes relax. Palming can be done sitting with your elbow leaning on a table or laying down. You can do this for however long you require . Usually people will do this for about 5-20 minutes. But the whole idea is for your eyes to move slowly than they normally do in the dark & make them relax.

Please also, if you are wearing contacts, you may require to remove them. You could possibly have problems with your contacts if you wear them during the exercises, they could fold, become dislodged or even suction to the eyeball. Whatever you do, do not apply pressure to your eyeballs & you may require to do the exercises in private (or at least tell those around you what you are doing - you will see why in a second.).

As with any exercise program that you start, you require to discuss with your eye doctor before doing any eye exercises. There's some rare conditions that could cause your eyes to be strained even further or possibly incur further permanent damage to your eyes. When doing the exercises explained here you will need a pencil.

2. Keep your body in two spot with nice posture & focus your eyes at a point directly in front of you such as a pencil. Then focus on your lap & come back to this point. You Should to repeat this three times or more. Another exercise includes closing your eyes then covering your eyes with your hands. Breathe as deep as you can as this will get rid of tension & strain around the eyes. Keep doing this for three minutes or more.

3. Work on the muscles in the eye to strengthen them. The chances are that you have spent years using your eyes incorrectly - if you have ever worn glasses for an extended period of time. Your muscles will be weak & will need to be worked on. There's plenty of exercises that you can do holistically to accomplish this. Do these exercises on a every day basis for around 2 - 5 minutes & within a couple of weeks you'll notice an extreme improvement in your eyesight.

Glaucoma, Cataracts, Astigmatism & All Other Eye Problems; Clear Your View Naturally

Imagine Life Without Eyeglasses!

Natural vision therapy is for anyone who is not seeing clearly no matter the original cause or how severe the eye problem. Even if you do not wear glasses or contacts learn how you can prevent eye problems. Learn the cause and cure of all eye problems and what you can do about it.

It is never too late to improve the health of your eyes!

Imagine your life without glasses or contacts. What would it be like? If you could wake up in the morning and see the numbers on your alarm clock or read the newspaper for the first time in years, would you jump out of bed and shout with joy?

Scientific Research

Whether nearsighted, farsighted, astigmatic or if you experience glaucoma , cataracts or any other eye problems this natural proven method which I call Eye-Robics is based on the scientific discoveries of Dr. Wm. H. Bates, noted surgeon, physician and ophthalmologist. Optometrists and ophthalmologists today still only deal with the symptoms of vision problems, by fitting glasses contacts or surgery.

The Cause And Cure Of Eye Problems

This was one of the questions that Dr. Bates asked many years ago that lead him to do research and discover the cause and cure of eye problems, "Why if glasses are correct, must they continually be strengthened because the eyes, under their influence have weakened"?

Dr. Bates discovered that mental strain or tension in the mind interfered with the involuntary focusing muscles of the eye. In the normal eye whether you look, near or far, the eye automatically focuses where you put your attention. This is called eye-mind coordination. We see with our mind first directing our attention. Vision is 9/10 mental and 1/10 physical. The eyes are tools of the mind. Just as ulcers and heart attacks are caused by prolonged stress (psycho somatic illness), so is the vision affected by stress. These stresses are always accompanied by changes. People moving, changing schools, a divorce, a death, career changes, a difficult relationship. These changes create stress and an element of the unknown which evokes fear. This fear is usually repressed as a survival mechanism and never dealt with again.

Relaxation Is The Cure

As opposed to a medical or mechanical approach, Eye-Robics vision therapy is based on the principle of relaxation. It teaches specific techniques and skills for relaxing mental stress, releasing muscle tension and restoring muscle flexibility. This natural process releases the strain that keeps you from seeing clearly and re-educates the mind and body in good visual habits. Eye-Robics is easy, exciting, safe, fun and it's for everyone, regardless of age or strength of glasses. Many participants in this program have experienced 25% - 75% improvement in three to six weeks.

Re-train Your Brain

Eye-Robics natural vision therapy is a complete practical program of visual/mental re-education. It teaches physical and mental drills to released muscular tension, improve acuity, accommodation, coordination and peripheral awareness. It utilizes visualization techniques to develop and enhance visual memory and imagination and stimulates the use of the minds eye, the highest level of visual functioning. Eye-Robics techniques develop a deep sense of relaxation and well being.

To accomplish this there are physical as well as mental techniques to release stress. Memory, imagination, and visualization play an important part in re-establishing eye-mind coordination and normal vision.

Eye-Robics techniques are wonderful to know as a preventive for those with normal vision to insure against eyestrain and tension. College students, pilots, policemen, firemen, persons who work with computers and those who use their eyes continually could benefit greatly. If a person experiencing eyestrain would practice Eye-Robics techniques at the onset of a vision problem, he/she could prevent the use of glasses entirely.

In addition to the most obvious benefit of better vision, there are other benefits as well. These include: increased mental capacity, improved visualization, memory and imagination, a more relaxed body and a general increase in health and well-being. The gift of sight is truly wonderful; learn how you can preserve yours for a lifetime.

Best Vitamins for Better eyesight

How Do You Choose The Right Vitamins For Good Eye Health?

Vitamin C:

Vitamin C is an important structural component to strengthen capillaries and build collagen. It maintains the shape of the cornea, especially in cases of infection, and supports the fight against free radicals throughout the body. Vitamin C is the second most common antioxidant in the lens, and prevents cataracts from developing, whether due to sunlight exposure or other oxidative stresses.

B complex vitamins:

These vitamins are necessary for nerve function. The retinal receptor cells send all their messages through nerve fibres into the optic nerve, and into the brain. These vitamins maintain many nerve and general body activities. B-12 is especially important, as it is the most common deficiency in elderly individuals. 1000 mg of B-12, sublingually (under the tongue) a day is recommended for people with optic nerve disease or glaucoma.

Vitamin A:

Vitamin A stops the degeneration process of the cornea and the degeneration of the functioning of the retina. The first signs of a lack of vitamin A form your body are the lack of accommodation to light and the disappearance of the glossiness from the cornea. I more advances cases the visual field gets narrower. Usually the treatment is done using beta carotene which gets transformed by your liver in vitamin A. This process depends on the need of your body. One of the most important sources of vitamin A are butter, egg yolk, liver, fish oil.

Vitamin B2 and B6:

Vitamin B2 and B6 help maintain your eyesight, regulating the intra-eye pressure and prevent your eyes form getting tired. The lack of vitamin B2 and B6 leads to conjunctivitis, excess eye tears, a burning eye feeling, lower eyesight, the gluing of the eyelids together by a sticky secretion. All these eye problems can be eliminating by following a good treatment for a couple of weeks. All you have to do is eat foods containing lots of vitamin B2 and B6. Vitamin B2 is found in most vegetables, liver, kidneys, milk, cheeses, rice, oat flakes .

Inositol or vitamin B8:

Inositol or vitamin B8 is a member of the vitamin B complex. Inositol ensures the functional balance of the eye. Citric fruits contain a big quantity of inozitol, but you can generally find it in most fruits, nut, germinated seeds, milk, and meat.

Vitamin E:

Vitamin E slows down the aging process of the cells. Vitamin E is especially important in preventing cataract and in the treatment of short-sightedness. The natural sources of vitamin E are germinated wheat, oil, nuts, greens, spinach, cabbage, whole grain cereals, eggs.

Vitamin E can also help with improving your eyesight. You can take vitamin E supplements or you can choose to ingest this from natural sources like nuts and legumes.

Diet to improve vision

Diet to improve vision must be natural and uncooked and these include dry fruits, dairy products. Other foods for healthy eye are whole meal bread, vitamin A rich source like tomatoes, fresh milk and dates. Foods rich in zinc, cartenoids (lutein and zeaxanthin) and flavanoids (blueberries) help to prevent number of eye diseases. Reducing red meat consumption and sugar rich diet and increasing the intake of omega-3 fatty acids helps to prevent macular degeneration related to age.

Try to avoid foods that are processed and have MSG or monosodium glutamate since these are said to contribute to eye damage with continuous consumption.

Pick up Some Great Vitamins On Amazon - One click Shopping, Delivered right to your door!

Do you Want " NO GLASSES " Keep reading!

Easy Ways to Get Perfect Eyesight!

With some eye muscle exercises and knowing the correct things to do, it is not unattainable to attain your perfect eyesight once more. with these easy pointers:

1. Avoid food rich in fat

Research has demonstrated that those with eye problem usually suffer from high blood pressure within the eyeball as well. Cut down on your fatty food and try to eat healthily. In this way, eyeball blood pressure will decrease and this will assuage strain on the eyes.

2. Sunshine

Sunlight improves the eyes and the pupils in many phenomenal ways. For instance, it loosens tight muscles. The nerves and muscles just naturally let go of strain and tautness, the leading cause of poor eyesight.You can do some "sunning" exercises - sit down under the sun, relax your facial and back muscles, close your eyes and look up at the sun. If your eyes start to tear or water, that's a good sign. Tear is curing in nature.

3. Do not wear glasses

Contrary to what most people believe, glasses make your eyesight worse over time. It is only a transient fix. The glasses are doing all the work and your eye muscles weaken because they are under-utilized. So it is fundamental to learn to take your glasses off, especially in non-demanding, non-threatening situations.

4. Get some bilberry extract

Bilberry extract is found to help improve eyesight in some people. Go check out your local pharmacy! They might have it. Mine doesn't, by the way.

5. Exercise all eye muscles

This is the key to restoring your eyesight. lax eye muscles will only add to your degree. One simple exercise is to shift focus from far and near objects. It keep the eye muscles elastic and stop them from being fixed or frozen in one position.Exercising your eyes on a regular basis is more important than exercising them for a long period of time. Exercising for 5-6 seconds several times a day will help reduce eye strain.Naturally restore your eyesight through eye exercises The muscles inside your eyes determine the eye's power to focus. So if it's lax, your eyes are in trouble.

Work Out helps strengthen eye muscles and also, improve your eyesight naturally. I didn't believe it at first either not until my eyesight improves tremendously after 3 months of daily eye exercises. I must admit that I put in a lot of effort to achieve that. But the payoff not a perfect eyesight is worth every minute of those days that I spent doing "stupid" eye workouts. My eyesight degree was 450. Now it's at 100, which to me is a great achievement. Do anticipate the improvement to come fast at first, but it will slow down afterwards.

Just keep practicing, every day and you will be throwing your glasses away!

carrots
carrots

The Importance of Nutrition in our Daily Life

Your Diet Is Important Too!

Whenever we take any food or nourishing liquids, our body digests and absorbs the simple but essential minerals, vitamins, fats, proteins, carbohydrates, fats and water from these food or nourishing liquids and converts it into the bloodstream and energy that help our body to grow and keep it healthy.

The nutrition value is more important for any individual's health. The food or liquids whenever we take it affect our body and health as well both. So it is very important that we should be more aware of the foods or liquids whatever we take in our daily life. A large number of diseases occur only due to wrong diet. Some certain diet may itself cause some disease or alter the course of a known disorder such as diabetes, heart or kidney disease.

Why Nutrition is important for us?

As we know that food and water is necessary to build up our body and keep it healthy. Every good food and liquid contains some important nutrition like proteins, carbohydrate, fats, some vitamins, minerals and water. These all play different role to keep our body healthy and build new cells in our body.

These are the important nutrition and their role in our body:

Protein:

Protein helps our body to build muscles and strong immune system. Basically proteins are made up of long chains of amino acids. There are 22 different types of amino acid and our body needs all these amino acid to function properly. Protein is abundant type of nutrient in our body that builds new tissues and repairs all damaged cells in our body. It also helps in formation of hormones and enzymes which play variety of roles in our body such as metabolism and sexual development. There are many types of protein that play different types of important role in our body. For example collagen is a protein and it gives the strength, elasticity and composition of our hair and skin. Some of the good protein sources are lentils, low-fat dairy products, tofu, nuts, seeds, peas, tempeh. Some common foods such as whole grain bread, potatoes, corn and pasta also have protein. Soya protein is the most essential and strong protein and it is equal to any animal origin protein.

Carbohydrates:

Carbohydrates give us energy. This is an ideal source of energy for the body because carbohydrates converted more readily into glucose. It helps our body to supply the energy for the formation of cellular constituent. Carbohydrates are made up of three compounds Carbon, Hydrogen and Oxygen formed by plants. There are four types of carbohydrates are important - Sugar, Starches, Fiber and Gums. If carbohydrates taken regularly it doesn't cause any weight gain, unless like other food group. There are two types of carbohydrates - Complex and Simple. Efficiency of carbohydrates can cause the production of ketones in the body, it can results into a condition known as ketosis. The good examples of carbohydrates are breads, potatoes, pasta, soda, chips, candies/sweets, cookies/biscuits, puddings, cakes, sugar, bananas etc.

Fats:

Fat provides us extra energy. It is a nutrient and a particular amount of fat is necessary for our body. It doesn't always make us fat. It play role to insulate our bodies by giving us protection from sudden changes in temperature and also protects our vital organs. Fats consists of a wide group of compounds are soluble in organic solvents and insoluble in water. Fats provide 9 calories per gram. When dietary fat is digested, fatty acids are produced. It is also important for healthy skin and blood pressure regulation.

There are two types of fats Saturated (solid at room temperature) and Unsaturated (liquid at room temperature). To obtain an adequate amount of linoleic acid, one of the few fatty acids the body cannot produce on itself. Any adult needs one tablespoon of unsaturated fat daily. Saturated fats mainly occur in dairy products like butter, cream, cheese and some chocolates. The source of unsaturated fats are soybean, sunflower and corn oils.

Vitamins:

A vitamin is an organic compound, it regulate our body processes and plays an important role to make our body function properly. The term vitamin was derived from 'vitamine', a combination word from Vital and Amine. Today a chemical compound is called a vitamin. Our body needs vitamins as substances to grow and develop normally. There are 13 vitamins necessary for our body. Some of them are A, B, C, D, E, K, vitamin B-6 and vitamin B-12. In our daily life we get all most all these vitamins form foods whatever we take. Our body can also produce vitamins D and K.

Each vitamin plays specific jobs. Any particular low levels of vitamins cause deficiency disease. For example, if we don't get enough vitamin D it can cause rickets. Deficiency of vitamin 'A' can cause Night Blindness.

If we eat a balanced diet we get enough essential vitamin automatically form our daily food or liquid. We don't even need to take any particular vitamin separately. Only in some cases we need to take a daily multivitamin for optimal health.

Minerals:

Minerals regulate our body processes and also make body tissues. Minerals make our body work properly same as vitamin play the role but it doesn't prevent weight loss. Although we get it form our daily foods, so we don't need to take it separately. Minerals boost our immune system. Some important minerals are Chloride, Calcium, Copper, Chromium, Fluoride, Iron and Iodine. These types of minerals can be found from our daily food or liquid supplement like salt, soy sauce, milk, vegetable oils, whole grains, cheese, nuts etc

Water gives cells shape and acts as a medium where body processes can occur. It is the well known yet most important nutrient our body needs. It is also the most abundant type of liquid found in our body contributing 70% of our total mass. It helps to dissolve and carry the essential nutrients to all parts of the body. It is also needed to help maintain the body temperature and aids to carry away the body's waste products.

Water:

In human body there are 70% of total mass is covered by water. Water gives cells shape and acts as a medium where body processes can occur. It is very necessary nutrient than available all nutrients. It is also the most abundant type of liquid found in human body. Water help maintain the body temperature and aids to carry away the body's waste products.

We see that nutrition plays a very important role in our lives, each food and liquid contains its own nutrition value which is very necessary in our life. It could help to extend or decrease our life span as well as define our degree or livelihood. It helps in our mental and physical development as well. We must should aware about the food and liquid what we take regularly. Popper food in our daily life leads to a lifetime habit toward a healthy extended life.

Check out this website Healthy Foods

For more information Lose Weight Eat these foods.

Myopic Vision And Tight Eye Muscles

Myopic vision - this is also known as nearsightedness, and although it is not a major health condition, it poses a number of troublesome issues for many of the 25-30% who have this problem. There is a growing number of people affected by this eye problem than there was 30 years ago.

For those affected by the complain, they see distant objects in a blurred manner, making viewing objects such as street signs, watching television, and seeing a blackboard quite a problem. In contrast, their close up vision is often quite clear.

Myopic vision can be handed down through families genetically, and sometimes it can be diagnosed in children at a very young age. Some of the indications of myopic vision problems are headaches, eyestrain and squinting, and it is these symptoms that often concern parents when their children are having difficulty at school.

Myopia is caused by the elongation of the eyeball, and it is often the result of bad habits such as looking at close up objects for excessively long periods of time. With schoolchildren, this commences once they are required to study material from books, as well as other close vision activities such as lessons on the computer.

Looking at the close material for long periods, can cause the eyes to strain and become tense when learning for long periods of time without a necessary break to allow the eyes to readjust to a more relaxed position.

The pressure of learning and succeeding with their schoolwork can be considerable for children, and this increases the general tension and strain on the child, which in turn increases the strain and tension in the eye muscles. The same is true in adulthood, when a person does close up work continually once they enter the workforce.

A good habit to get into, is to look into the distance frequently to give your eyes a break from the constant close work they are performing, and thus allowing the eye muscles to relax and refresh.

A program of eye exercises will be of substantial benefit to improve your vision, and these are available online, or through a registered practitioner who teaches such a program.

A healthy lifestyle is also important through having a healthy diet and including some physical activity on a regular basis. A healthy body nourishes healthy eyes, and this will also keep the eyes in a good state of health.

Depending on the severity of the condition of myopia, it can also be advantageous to add in some natural herbs and nutrients that are specific to help keep the eyes in a healthy condition. Some important eye nutrients such as Eyebright and Bilberry, Lutein and Zeaxanthin can also work towards improving eyesight, including myopic vision.

Cure for Myopia using natural herbs

Alarming statistics reveal that in United States alone, one in three persons is suffering from Myopia. It can be identified by straining and squinting eyes while focusing on distant objects. It results in fatigue and headaches as objects placed at a distance appear hazy and unclear. Heredity plays in important role in this disease .It usually begins in childhood and gradually worsens with age. Serious complications include loss of vision or blindness.

Apart from visiting an ophthalmologist on a regular basis and consuming diet rich in Vitamin A, here are some herbal remedies to assist you in regaining natural vision

1.Eyebright

It is a wonderful natural herb provided to us which improves eye sight along with a good quality of vision.

2.Aniseed

Aniseed or Pimpinella anisum is a useful herb that is used in the treatment of eye disorders. For best results, a tablespoon of its dry, powdered seeds should be taken on a daily basis.

3.Indian gooseberry

This medicinal herb is popularly known as Amla acts as an effective tonic for eye related issues. For best results its juice along with honey should be taken on regular basis.

4.Triphala

It is a mixture of three fruits haritaki, bibhitaki and amla. According to Ayurveda it has been regarded as a powerful eye tonic for strengthening eyes and improving vision. It also improves digestive system for better absorption of all nutrients.

5.Diet

Plays an important role in promoting good vision so vegetables like carrot, tomatoes and fruits like Mangoes should be consumed in good quantities as they are a rich source of vitamin A which is necessary for good vision.

These medicinal herbs assist you in fighting eye diseases and along with these herbal cures, when supplemented by simple eye exercises provides the maximum benefits towards improving your vision.

How to Improve your Child's Eyesight Naturally

Most persons think that the use of synthetic methods like glasses, contact lenses or eye operation is the only available methods to improve eyesight for kids. The truth is this; there exist many natural methods used to improve a child's eyesight. It is best to use natural methods because they will not experience any side effects from its use unlike synthetic methods. It is only advisable to use synthetic methods when natural methods did not work for you.

1. You can start with the Bates method. It consists of eyes exercises which will help to improve child's eyesight. It was created by an eye doctor known as William Horatio Bates as far as 109 years ago. The method is still used till today. Bates believed that most reduction in vision is due to the muscles of the eyes getting weak. The system is disputed, but some claim it works for them.

2. Sunglasses can help to protect your eyes which will help to improve your eyesight for longer periods. You should try as much as possible to put on good sunglasses whenever you are out in the sun. The sun emits ultraviolet rays which may deteriorate your vision when you expose your eyes to the sun for longer periods. During the periods of heavy wind blow, you should try to put on your protective eyeglasses. This is because harmful particles which enter into the eyes may deteriorate your vision.

3. You can source out books with titles that can handle the improvement of your eyesight with no glasses. An example is the book "improve your vision without glasses or contact lenses" written by authors like David Muris, Francis young etc. Another one is the book written by Jacob Liberman referred to as "Take Off your Glasses and See".

4. There are diets that serve the purpose of enhancing child's eyesight. Diets rich in vitamins especially vitamin A can help. Carrots, blueberry, eggs, butter etc are examples of the foods which can help to improve your vision. Other vitamins like Vitamins C, E, B2 and minerals Zinc and Selenium can also help.You just need to do more research to discover more of these foods. Fruits and vegetables should not be neglected as well. They can help to improve the eye muscles which in turn aids in the improvement of vision.

5. Stress management and resting of the eyes: It is known that when you stress yourself to much, it could affect your eyes. This is mainly for people that work on the computer. People who do not work on the computer are also concerned, but on a minimum level. When you feel tired, you should close your eyes for some minutes before continuing with your activity. This simple tip will help to improve your eyesight when applied effectively.

Vision without Glasses is a guide written by an expert in eyes related issues. It contains exercises, diets and tips to help improve your bad eyesight naturally. This guide has helped thousands of people enhance their poor vision naturally by utilizing the methods revealed inside it. See more about it at Vision without Glasses Review

Save and Share!

If you enjoyed this lens, please save it and share it with your friends.

Please Add Your Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      anonymous 4 years ago

      More eye exercises here: eyepitstop.com

    • profile image

      FreedomGrrl 4 years ago

      Great lens, although I would've liked more info on herbal treatments for eye problems, especially myopia.

    • profile image

      anonymous 5 years ago

      Really helpful lens. I'm a bit curious about palming techniques and how it work on improving eyesight.