Does Insanity Work? A Real User Review
Does Insanity Really Work? Short Answer, YES...Long Answer, Still Yes
Does Insanity work? Since the Insanity program is the best-selling at-home workout program on the market today, that should tell you something about its credibility in getting consumers the weight loss results they want. However, is all of this just hype, or is there some real substance to these claims.
Short answer, yes, Insanity really does works. The best part is, you will start seeing results in a very short period of time.
This is partly due to the fact that Insanity is only a 60-day program, which is great for those looking to lose a substantial amount of weight in a short amount of time. There are not many other at-home workout programs, if any, where you can lose upwards of twenty-five pounds, tone your upper and lower body, all while getting you in the best shape of your life in that short amount of time.
I will honestly tell you that doing a round of Insanity is something that can change your life forever. I'm not only talking about physical changes, because after completing Insanity, you will have a different outlook on life and what it takes to make a difference.
Why Insanity is My Favorite At-Home Workout Program
Insanity is my favorite at-home workout program for a variety of reasons:
- The Results are Real
- No Equipment is Needed
- It's only a 2-Month Program
- Workouts are all Under One Hour
- There's a Simple Nutrition Plan to Follow
- Did I Mention it Will Give Your Great Results
Will Insanity Work for Everyone?
It doesn't matter who you are - young or old, in shape or out of shape, fat or skinny, woman or man - Insanity works, period. One thing to remember is that it is a really intense program, they didn't name it Insanity for laughs.
Each workout, you will be pushing your body to its limits physically, so you will need some mental strength to keep going when your body wants to quit. The secret is to not give up. That's what the pause button is for. You can also walk it out if things become too intense, which leads me to the following. If you can't keep up with the videos at first, (don't worry - most people can't) you simply do your best, and with every workout, you will find they get easier and easier as you get stronger and more in shape.
I hear many excuses by people who think Insanity is too difficult for them or that only men will get good results from Insanity. This is untrue. The beauty of Insanity is it can be done by everyone and anyone in the comfort of your own home. It's hard, but it's also an amazing workout that will leave you feeling energized each and every time.
Anyone Can Do Insanity!
Real World Insanity Results
Max Interval Training - The Secret to Insane Results
Workout programs that really work are not thrown together overnight - this holds true for Insanity. It took years of prep, not a weekend, to provide everyday people with extraordinary results. Insanity uses science to get the most from its workouts. Here is the principal behind Insanity.
Insanity is based around classic, old-school interval training, however, it does not use ordinary interval training you may or may not be familiar with. Insanity uses MAX Interval Training to burn up to 1,000 calories in under an hour. This style of interval training was created by expert fitness trainer and Insanity instructor Shaun T. To explain briefly, instead of short bursts of intense activity, Max Interval Training uses 3-4 full out minutes of exercise with a short 30-second cool down on each interval. This is what will get you insane results...it's no joke.
What You Need to Do Insanity
Other than the DVD workout program itself and your television, there is no equipment requirements to do Insanity which is one of the benefits of this program. You just need enough space to lie on the ground in all directions, and if you are exercising on a hard floor surface, I would strongly suggesting purchasing a mat to exercise on and a good pair of sneakers.
Other than that all you really need to get the most out of Insanity is possess a strong desire, which will be different for everyone. Some people may just want to lose weight for an upcoming event or for summer, other people may choose to get in shape to live a longer, healthier life.
It really doesn't matter what your reason is for choosing the Insanity workout program, stick with Insanity for 60 days ,and you will see results guaranteed. It is no fluke that so many people have transformed their bodies and their lives with Insanity. Sure, the workouts are tough, but that is what is going to get you the body you want without extreme dieting.