Health Benefits Of The Dragon Fruit
For Your Health
In the world of fruits, the dragon fruit is easily among the most interesting and beautiful. It is also known as the pitya fruit or pitahaya. It grows in tropical environments and can be eaten dry or fresh. It is a rich resource of natural nutrition and has tremendous benefits in upgrading your health. The dragon fruit has a gorgeous appearance and can liven up many dishes. Let's dig into this delicious and unique fruit and see what it can do for us when included in our diets.
The dragon fruit is a powerful source of wholesome nutrients with many benefits for your health. They feature a high vitamin C content as well as B vitamins, potassium, calcium, fiber, and trace amounts of other vitamins and minerals. They have a sweet taste and will compliment diets well with their abundant nutrition.
Rich With Vitamin C
Dragon fruit is an excellent source of health improving vitamin C. It can supply your body with close to 50% of the recommended daily requirement. If you are looking for variety when it comes to obtaining this important nutrient, the dragon fruit will make a nice addition to your eating habits. Vitamin C is beneficial for the body by upgrading your immune system and for warding off illness.
Loaded With Antioxidants
Antioxidants are needed in the body to fight off disease and help promote graceful aging. Dragon fruit is a great source of antioxidants and is a much better choice than simply taking pills. Antioxidants do amazing things for your health by preventing the damaging effects of free radicals which have many negative results on our bodies. Getting them from natural sources is your best bet and the dragon fruit is designed with your well being in mind. Take delight in enjoying this marvelous fruit knowing it is doing wonders for your health.
Give Your Well Being A Boost
Good Source of Fiber
Dragon fruit is a natural source of fiber which can act as a cleanser of the digestive system as well as boost efficiency in nutrient absorption. This fruit is also shown to help with lowering bad cholesterol levels as well as reducing blood pressure. The benefits don't stop there though because it also helps treat inflammation. Eating foods that help with this condition is highly recommended as it can cause a host of health problems. Consuming the dragon fruit may also benefit people suffering from arthritis as several studies have shown positive results. Adding this food to our diets can provide us with many benefits which our bodies will thank us for.
How To Eat
Dragon fruit is mainly found in Mexico and South America but can also be found during the fall season in the United States. You can enjoy this delicious fruit by slicing it in half and digging in with a spoon. It can make for a one of a kind dessert after meals and can even be thrown into fruit salads. The skin is not edible but the seeds scattered throughout the innards are. Serving dragon fruit at gatherings with friends and family will quickly catch their attention with its beautiful and exotic appearance. Next time you are at a grocery store, check and see if this fruit is available and give it a try, you have only a wealth of health benefits to gain. Be sure to check out other articles for nutrition which are on my profile. Thank you for reading.
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