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Driving With Sciatica

Updated on July 19, 2016

How To Drive With Sciatica

This page covers tips on how to drive with sciatica, car cushions and back supports to help you ease sciatic pain. Driving with sciatica can be so painful and difficult. If you live with Sciatica and back pain, coping with driving your car can be a challenge to say the least. After struggling to find what helped me when driving with sciatic pain I want to share some hints and tips to help you find relief from sciatica when driving with sciatica or back pain.

I have lived with back pain and sciatica and am talking from my personal experience of seeking relief from sciatica. Here is what I researched and learned about driving with sciatic pain and how to make you as comfortable as possible, why the type of car you have can make a difference, back and lumbar supports, a sciatica and back pain exercise system I have used personally with great success and to make relief from sciatica when driving easier on you.

I hope you find this " driving with sciatica " page useful.

How Do You Find Driving With Sciatic and/or Back Pain?

How Do You Find Driving With Sciatic and/or Back Pain

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Back Or Lumbar Support Cushion - Portable Lumbar Support Cushion

If you have back pain or sciatic pain and need lumbar support while driving your car to find some relief from sciatica, do check out these portable lumbar supports to help your driving with sciatica a little easier on you.

Portable Lumbar Seat Cushion - Black


Portable Lumbar Seat Cushion

Portable Lumbar Seat Cushion - Black
Portable Lumbar Seat Cushion - Black

A lumbar support cushion like this simply fits onto your car seat to give your back more support and a more correct position.


Lumbar Support While Driving

If you have back or sciatic pain you may find that a lumbar support helps while driving or indeed at any time when sitting.

It helps to put your spine in to a correct position that so many cars do not allow for with the seats.

This in itself can give you some comfort and help while driving.

Being portable means you can use it in any car whether you are the driver or a passenger.

Sharing Driving With Sciatica Tips.

Driving Your Vehicle With Sciatic And Back Pain.

Driving was and is a very necessary part of my life. Even when I had sciatic and back pain I had to drive to work, to get shopping, to get to treatments, to see my family and friends...I needed to find ways of getting relief from sciatica when driving.

I used to be in so much pain in my lower back and legs by the time I arrived at my physio treatment(a 20 min drive away) that I dreaded it. Driving longer distances with my sciatica was unimaginable.

Even when my sciatica started to ease, driving was still the one thing that would guarentee to make it flare up again. I could feel it happening and in crowded traffic there was nothing I could do.

As painkillers totally spaced me out driving while taking pain killers was obviously NOT an option. So I had to look for alternatives to get relief from sciatica ...

I would love to share these with you now, both the short term pain relief strategies and the longer term relief methods I found worked for me.

Ten Tips For Relief From Sciatica When Driving.

1. Take a break. When you have back and sciatic pain try to only do short periods of driving. Thirty minutes is plenty before you take a break.

2.Move Around Get out of the car often for breaks and walk around. You need to get out of the car to give your back a break. If you stop at a cafe or diner do not stay in your car while you eat/drink.

3. Stretch-Essential to stretch out your body and do your back care stretches after you have been sitting driving. Take a few minutes to really stretch it all out.

4. Remove wallet or mobile phone from your back pocket. If you have a wallet in your back pocket and sit, it will immediately throw your sacrum and pelvis off balance and it is only a matter of time before back ache sets in.

5. Use a lumbar support for your back. Most cars are not designed well for backs. Using a good supportive yet yielding lumbar back support can make a huge difference to your comfort levels.

6. Use a heat pad to warm the muscles in your back. Sitting in one position and being unable to move much while you are driving can set in muscle fatigue and I find heat pads really help to keep the circulation and keep the muscles warm.

7. Share DrivingIf possible when you are suffering from back and sciatic pain or even when in recovery, share driving. I know it is not always possible to only drive for short distances. Wherever possible on a longer trip share the driving. Still have your lumbar support and heat pads but at least as a passanger you have more freedom to move and wriggle about if need be.

8. Do your back care stretches before driving, every time you take a break and after driving. Very important to keep your back in as good a shape as possible.

9. Warm bath or shower after driving. You will be fatigued so do take the opportunity to ease out those aches and bathe or shower whatever suits you best.

10. Massage. If you can especially after a long car journey visit a massage therapist then do so. You will need to check that they are certified and fully qualified to work on back conditions. If you cannot visit a CMT and you can ask a friend to give you a very gentle massage that may help too. Simple strokes can be learned easily but they should not attempt any deep massage.

For more details and to read the full article on tips for relief from sciatica when driving with sciatic and back pain please click on the link below

Good Driving Position

Memory Foam Back Support Cushions for relief from sciatica. - Car cushions for Sciatica

I use a memory foam cushion everywhere and especially in my car! Even now that I do not often get back or sciatic pain I still use one as it makes any type of seating more comfortable!

In my experience most cars seats are not made for human backs! I struggle to be comfortable in most cars. With my memory foam cushion any car suddenly becomes a comfortable seat as a driver or as a passenger.

Hermell products Softeze memory foam lumbar cushion

Hermell Products Softeze Memory Foam Lumbar Cushion with Grey Polycotton Cover
Hermell Products Softeze Memory Foam Lumbar Cushion with Grey Polycotton Cover

Memory foam moulds and supports your back and I do like it for a back cushion. This one has a grey washable cover.


Memory Foam Car Cushion.

A memory foam car support cushion will give you comfort and support.

Memory foam typically moulds to the contours of the body whilst providing good support.

I find memory foam cushions the most comfortable though it is of course an individual choice.

Aylio Coccyx Orthopedic Foam Seat


Comfort Foam Seat

This seat cushion gives extra comfort when sitting in car seats or any other form of seating.

One of the bestsellers on amazon it reduces pressure on the coccyx and hips thus helping to relieve or ease pain and promoting better spinal alignment and good posture.

This seat cushion is very good for anyone who is dealing with sciatica, pressure ulcers or an injured tailbone.

Is Your Pain Due To Arthritis?

If you are in pain from arthritis and that is making riving difficult for you , you may be interested in a free book i have ocme across. I have written about it on my blog and just clcik on the link here to find out more.

Amongst other things the free arthritis book covers myths, types of arthritis, and mistakes we make, how inflammation keeps you from healing and how food is important. Stress and emotions and their part and how 3 hidden imbalances can cause arthritis.

You will also learn the top 8 foods to avoid, natural supplements and topical creams for arthritis relief along with exercises, relaxation and sleep - often overlooked vital factors in healing.

RelaxoBak Back and Tailbone Orthopedic Comfort Cushion- 3 Year "Won't Go Flat" Guarantee (Warranty)


RelaxoBak Orthopedic Comfort Cushion - Comfort cushion for your spine and coccyx

RelaxoBak Back Support and Tailbone Orthopedic Seat Cushion – Car Seat Wedge - 3 Year “Won’t Go Flat” Warranty
RelaxoBak Back Support and Tailbone Orthopedic Seat Cushion – Car Seat Wedge - 3 Year “Won’t Go Flat” Warranty

A friend of mine had pain that meant she was advised to use one of these comfort cushions and it helped her a lot. This is made of high density inner foam and is easy to clean and portable.


Cushion For The Spine and Coccyx

This cushion eases pressure on the coccyx and the spine. If you have injury or pain that means this part is affected it can be extremely painful.

A cushion like this can help a lot to ease the constant pressure when sitting and therefore reduce discomfort or pain.

It is surprising how much of the day we spend sitting and if that is uncomfortable or painful well its miserable!

If you are driving you need to be able to concentrate on the car and the road , not on pain so it can be worth trying one of these to see if it helps you as well.

Lose The Back Pain

If you are seeking relief from sciatica I suggest you look into the Lose The Back Pain system.

Designed by Steve Hefferon and Jesse Cannone of The Healthy back Institute, it is the main system that helped me get rid of my severe back and sciatic pain.

Lose The Back Pain is a system whereby you do self assessments to determine your imbalances then follow specific corrective exercises to correct those imbalances. You also have access to a lot of useful educational information to help you help yourself.

You also have access to wonderful support. My support was from Steve Hefferon who was amazing and helped me with all my questions and worked with me so that I got the best out of the system.

It might sound dramatic, and it was , but Lose the back pain helped me to get relief from sciatica pain and helped me get my life back.

Eight Checks When Choosing A Car For Your Back Issues - Making a good choice of vehicle for your back

1.Look for a car you can get in and out of easily and without aggravating your back pain or sciatic symptoms too much.

2.A tilted steering wheel may make it easier for you to get in and out of with back issues.

3.Power steering is wonderful and will help you a lot if you have upper or lower back pain and sciatica.

4.Check out the seat controls and test just how adjustable they really are.

5.Examine if the seats have heat controls. If they do this can be great to ease achng back muscles. If not heat pads do as good a job.

6.Inspect the boot or trunk. Test how easy it is for you to open and close it and lift items in and out of it. Shallow and flat is best.

7.Check your reach to all the controls. You should not be straining, stretching or twisting to reach them.

8.It is essential you take a thorough test drive to ensure the vehicle meets all of your needs. Get in and out of the car several times, drive it on different road types if possible. Check how good the suspension is.

For more details and to read the full article on choosing a car when you have back issues to get relief from sciatica.please click on the link below

OPTP Original McKenzie Lumbar Roll - Firm


The Original Mckenzie Lumbar Roll - A Lumbar roll can help maintain the natural curvature in your back

McKenzie Lumbar Roll

The original McKenzie Lumbar Roll is used to help maintain a natural curve in the lumbar spine.

This is something that is missing in many people as our lifestyles and sitting habits are not conducive to good posture and good spinal alignment.

If you feel or know that you do not have a good curve in the spine this lumbar roll may help to educate your body back into a better posture and better seating position - which ultimately will help with pain.

Free Back Pain Book-New and improved version out now ! - Back pain or sciatica?

'The 7 Day Back Pain Cure' gives you good advice on what's possibly causing your back pain - and the action steps necessary to get rid of it.

Most back-pain treatments are temporary and do nothing to solve the real problem. Virtually everyone can ease their pain significantly. And most people can end it for good.

In The 7-Day Back Pain Cure, you'll discover the true causes of back pain little-known ways to fix what's wrong and simple steps you can take to stop your pain. There are chapters on sleep, travel and more.

Risks Of Driving

Do not drive if you have been advised against it by your doctor and/or are taking meds which adversely affect your abilities.

Heat/Cool Back Pain Wraps for driving to gain relief from sciatica. - Heat wraps for back pain and sciatica

Take a moment to consider heat/cool wraps. They can be a huge help in pain relief.

There are many different types to suit any budget.

Some are one time only use, some you can reuse, heat up in the microwave, some are for long term use or for a few hours. It all depends on what you are looking for.

There are many different types so here is just one to give you an idea. They usually come in different sizes and have slightly different attributes.

HoMedics MW-BHC2 TheraP Hot/Cold Therapy Back Wrap with the Power of Magnets, Large/X-Large


HoMedics MW-BHC2 TheraP Hot/Cold Therapy Back Wrap with the Power of Magnets, Large/X-Large

HoMedics MW-BHC2 TheraP Hot/Cold Therapy Back Wrap with the Power of Magnets, Large/X-Large
HoMedics MW-BHC2 TheraP Hot/Cold Therapy Back Wrap with the Power of Magnets, Large/X-Large

Heat and cold therapy is very useful for treatment of sprains, aches and pains and some injuries. This wrap has 16 powerful neodymium magnets and hot and cold gel pack. This size will fit a waist 35" to 48"

This hot/cold therapy wrap has hook and loop fastenings and is of a good quality.


Heat OR Cold Therapy Wraps

You may have heard often about using heat or ice on your back to ease pain. Usually Ice is used initially for the first day or so then heat. This can be very helpful in many cases.

This wrap is most useful if you feel you require heat and cold therapy and want a wrap you can use around your back.

Personally I have found these types of wrap comfortable and reassuring.

I found it especially useful when I needed cold on my back as my alternative ice cubes in a bag or frozen peas always melted and got messy!

Disclaimer For Driving With Sciatica

I am a recovering back pain sufferer and not a medical expert.This article contains personal opinions that are not intended as medical advice. The contents are not intended to diagnose, treat or give a medical opinion.

The information here is no substitute for medical diagnosis and guidance. Consult a physician in all matters relating to health, particularly concerning any symptoms that may require diagnosis or medical attention. Never disregard medical advice, or delay or change treatment because of something you have read here. For assistance with back pain, or any other medical condition, always consult a qualified healthcare professional. Your health is your responsibility.

Hi, I love to know who dropped by ! Feel free to leave a message or any hints and tips for others about driving with sciatica.

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© 2008 RaintreeAnnie

Drivers Discussions-Did You Find This Page Helpful? - Leave a note about how you feel about driving with sciatica.

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    • RaintreeAnnie profile image

      RaintreeAnnie 2 years ago from UK

      @mumsgather I am sorry to hear you suffered with sciatica for several years. Yes there are things that can help. Often it is finding the right combination for you to help. Thank you for your visit I appreciate it.

    • RaintreeAnnie profile image

      RaintreeAnnie 2 years ago from UK

      @SandyMertens Thank you Sandy. I am so much better now ! Glad you thought they were good tips. I appreciate your visit Thankyou.

    • profile image

      mumsgather 2 years ago

      I used to have very bad back pain that stretches all the way till just above the heels of my feet. Thankfully it went away after a few years. I didn't know there were so many products for sciatica. Thanks for sharing.

    • SandyMertens profile image

      Sandy Mertens 2 years ago from Frozen Tundra

      Good car tips for person with sciatica. Sorry that you are a sufferer.

    • BrianRS profile image

      Brian Stephens 3 years ago from France

      My wife used to suffer with sciatica. But the problem was down her left side so we changed her car to an automatic. It greatly relieved the pain and she could drive just using her right leg which helped enormously. She is actually much better now and can even drive manual cars again.

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