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Eliminate Jet Lag With Essential Oils

Updated on October 15, 2014

Essential Oils for Jet Lag

A relaxing holiday or a business trip often means that you have to spend long hours inside an aircraft. Although traveling can be fun at first, there will come a time when you will feel that your body is already heavy and tired. When you are already having headaches, migraines and feelings of nausea, you may just be suffering from jet lag. When you are traveling in the tropics, you will feel more jet lagged because of the scorching hot sun. However, there is no reason for you to worry because you can always use the best essential oil to relieve jet lag.

Defining Jet Lag
Jet lag is known to be the condition when the body has too much vata. Traveling on an airplane can trigger the feelings of being spacey, light and mobile. Traveling at tremendous speed can worsen the vata.

How Can Aromatherapy Heal Jet Lag?

There are numerous tablets and pills that you can drink before travelling so that you will not feel nauseous. However, taking too much of it often can make you become immune to its effect. If you do not want this to happen, you can try choosing the healthy and natural way to prevent nausea, jet lag and other bodily concerns that are brought about by travelling.

Aromatherapy is one of the best natural remedies to relieve and prevent jet lag. For people who have very sensitive vestibular areas are very prone to jet lag and nausea. In this case, they can benefit greatly from the soothing effect of the essential oils.

How To Prevent Jet Lag

People who already suffered from jet lag surely do not want to experience those awful feelings again. Some might even feel slightly traumatized especially if they feel like they have been placed inside a churner or a never-ending rollercoaster. If you are one of the many people who have experienced jet lag and do not want to experience the same the next time you travel, you can try having an aromatic bath before travelling.

Add 2-3 drops of lavender oil and lemongrass into your bathwater and soak yourself for thirty minutes. If you do not have a bathtub at home, you can simply mix the lavender and lemongrass essential oil in the bottle of your body wash. The oils and its accompanying scents are known to soothe your nerves and muscles. The essential oils can also help in boosting your immune system, keeping your body in a healthy state of equilibrium.

You can also transfer the mixture in a vial or tiny bottle so that you can apply it on your temples or hands while you are already travelling. The scent of essential oils will prevent you from feeling nauseous and will help you become mentally alert.

Making Aromatherapy Products : Using Essential Oil in Aromatherapy

Reaching Your Destination

Once you the plane has landed or the boat has docked, you can take a relaxing bath, with the same oils that contain lavender and lemongrass. You can also add a sprinkle of chamomile oil into your body wash or in the bath water. You see, chamomile is also known to give a calming and soothing effect to tired people. It can also make a person sleep sounder and better.

After taking a bath, follow up the regimen by massaging the essential oil on the soles of your feet, on your temples and on your wrists. This will make you feel energized and perky, making you ready and primed up for another day.

Rubbing a small amount of sesame oil on your scalp and on the soles on your feet can also help with jet lag. You can also drink a glass of war milk sprinkled with nutmeg and ginger to pacify the vata in your body. If you prefer tea, you can steep any tea with calamansi, chamomile and mint.

Constant Bursts of Air
You will surely encounter constant bursts of air while travelling. Whether you are travelling by air, land or sea, you will really encounter constant bursts of air which can lead to headaches, dizziness and migraines.

Making Aromatherapy Products : Making Aromatherapy Massage Oil

Curing and Preventing Migraines and Headaches

To prevent headaches from ruining your vacation or business trip, you can always depend on the power of aromatherapy.  Lavender oil is one of the best known oils to relieve headaches.  When you feel slight pain in your head, don’t wait for it to worsen.  Massage lavender oil instantly on your temples to prevent the headache from getting worse.

You can also massage the area between your neck and the base of your skull.  Toxins tend to accumulate on those areas that is why they are very prone to pain.  Drinking a lot of water will also help you flush out the toxins building up inside your body.  If you do not like the flowery scent of lavender oil, you can replace it with peppermint oil.

Getting Rid of Painful Sunburns
Overexposing yourself under the heat of the sun while on vacation is totally understandable.  Essential oil can help cure your sunburn blues without having to cringe at the expensive prices of topical creams and lotions made to cure sunburn.

You can mix tea tree oil with chamomile oil with a base oil.  Gently massage the mixture onto your skin to soothe the burning sensation.

Making Aromatherapy Products : Health Benefits of Aromatherapy

Preventing Jet Lag Naturally

  • Take two capsules of ginger before tavelling.
  • Drink plenty of water to make your body feel hydrated.  Feeling hydrated will lessen the chances of your body suffering from excess vata.   Don’t replace water with coffee, soft drinks or tea because caffeinated drinks will only aggravate the vata.
  • Don’t take any alcoholic drink before travelling.
  • Move around the plane or perform simple exercises while sitting like leg raises, palm contractions, etc.
  • Eat your meals on time.

Experiencing jet lag can really ruin any vacation or business trip that is why you must do your best to be fit and healthy while travelling so that you can still have time to enjoy your vacation.  You can go and visit your local organic or herbal store to choose among the best essential oil to relieve jet lag.


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