ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Elliptical Exercise Equipment for Fitness

Updated on October 29, 2018

Elliptical exercise equipment brings many health benefits for the fitness conscious and those looking to improve their own levels of fitness and health. While there are many different forms of workout that all combine to provide a person with all the body toning, strength and muscle building, weight loss and general fitness that they could ever need, its not always practicle or convenient to be able to work in so many different areas.

That's where elliptical exercise equipment comes into its own as this one piece of apparatus works on many areas of the body all at once to make a huge difference in many areas of fitness and muscle toning, strength and endurance. This article looks at the many benefits to be had from using elliptical equipment as a regular training method and as a general alternative to many other forms of training that can all be combined into one easy to do and enjoyable workout.

Benefits of Elliptical Exercise Equipment


The benefits of using elliptical exercise equipment on a regular, frequent basis are many fold and I'll take some of them as they come and describe how they can benefit you when you make the decision to purchase and install one of your own in your home.

First of all, if you don't have room for, or simply don't want more than one piece of home gym equipment, then make the one that you do decide to get an elliptical trainer. Other pieces of home gym apparatus have their benefits too, but the elliptical exercise equipment beats them all for the reasons I'll point out below.

Pictured: Vision Fitness X6200 HRT Folding Elliptical Trainer

The first thing you'll notice with elliptical exercise equipment is that it does take up a reasonable amount of room, but no more really than any other exercise machine other than maybe the smaller machines like a stepper. But in that space is a powerhouse of a workout that will work on more parts of your body than just about any other single machine!

The elliptical trainer looks a little like an exercise bike with pedals for your feet and handlebars of sorts. The resemblance ends there, however as the first thing you'll notice when you get on one of these is that the pedals do not go round, like an exercise bike's do. They move front to back, in a motion that emulates being on skis and walking in a sort of cross country motion. In other words, your feet move independently forwards and backwards with resistance to make your muscles work.

Elliptical Equipment for Health and Fitness


Note: As an Amazon Associate I earn from qualifying purchases.

Exercising with an elliptical training machine is a total body workout that provides a multitude of positive health benefits.

In fact the exercise itself is very much like doing ski cross country as it makes you use all of your leg muscles as well as your hips, torso, shoulders and arms as you hold on to the handles which also mimic the motion of ski poles as you push yourself along on skis.

This exercise is aerobic (cardio) meaning it raises your heart rate and makes you burn calories fast. The longer you work out on this machine, the more calories you will burn and you will then begin to lose weight, tone up your whole body and build strength in your legs, arms and torso.

So all in all, this one piece of home gym equipment is practically a full workout schedule all on its own. Of course, you can integrate it into your regular daily workout schedule as well, however it suits you best.

If you are thinking about purchasing one of these babies, be sure to weight up all the pros and cons of the many accessories and gadgets that can come with them, because they will all add to the overall price of the machine.There are just about everything from bio-feedback monitoring equipment, statistical computers, DVD players and even computer games consoles that you can play your favorite shoot 'em up game while working out!

While they all may seem very tempting, you have to stop and ask yourself id you really need them to enjoy your workout, or if you can make do without them and use what you already have to enjoy the machine to its fullest without too many distractions. If its music you want, you'll probably be best off using your existing sound system, or watching a DVD on your TV!

Comments

Submit a Comment

No comments yet.

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://maven.io/company/pages/privacy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)