Join me in looking at the bright side of life, starting with these 100 things I'm thankful for.
How to see signs of emotional abuse, how to help someone who is struggling with emotional abuse, tips on how to better see your emotional self.
Every day, we have the opportunity to assist someone that is in emotional distress. Using this simple three step formula, we can help them work through their crisis.
Do you have bipolar disorder? Have you ever wondered if the heat of summertime has any effect on your mood cycles? Read further to find out if summer heat is effecting your mood swings.
A single bullying event involves six participants in addition to the bully and the victim. Examine the dynamics of bullying and characteristics of bullies and victims. Learn ways to deal with bullies and bullying.
Worry and responsibility go hand in hand. At what point can we tell that worry is a problem, and once it is, what can we do about it?
Your mind can hold secrets of the past for a long time. Untold memories can haunt and shame, taking away your joy if you don't confront and resolve them. Getting support through therapy can help.
There is a tug-of-war going on inside each of us. We feel we are winning when good triumphs, but what happens when it does not? We feel knocked down, even punished, though we have done nothing wrong.
Feelings of unhappiness are often self-manifested. Learn 3 powerful ways to take control and stop being unhappy with life today.
The crisis is past, the performance is finished, the deadline has been met, and the audience has gone home. Now what?