Exaggeration isn't just for little white lies, it is a distorted thought process that creates emotional tidal waves that sweep away everything in their path. Learn how to rein it in with these tips.
This article discusses three methods for boosting and maintaining high self esteem using conventional (psychological) and more unusual approaches, including professional portrait photography. It helps you look at ways of improving and boosting self esteem from a different perspective.
There are occasions when people hurt you, intentionally or unintentionally.If you allow your emotions to overcome you, you find life a torture. Never allow others to hurt you and lose your peace.
How to see signs of emotional abuse, how to help someone who is struggling with emotional abuse, tips on how to better see your emotional self.
Where exactly personality comes from still has some mystery to it. Genetics, environment, experiences, all play a big role in who we are, in our behavior and how we react to situations. Science has long studied how biology and genetics influence our...
When we are unable to recognize and deal with our emotional pain, it comes out in the form of physical symptoms or signs. Once we recognize what is happening, we can find the cause and deal with it.
Every moment of every day, millions of people of varying shapes and sizes suffer from bad body fever. Learn how to rid yourself of bad body fever and embrace the person you are, flaws and all!
Here are 17 easy ways to show kindness. My own personal story reveals how I received help from a good Samaritan after a crippling fall with my frightened Shi Ztu.
The normal response to trauma is resilience and growth. Most people do not develop depression, suicide, PTSD or anxiety in response to an adverse event. Most people are resilient.
Happiness...... It is, perhaps, the ultimate quest in life. After all, almost every goal we ever have - every ambition; every dream; every desire - is, in our minds, part of the journey to achieve this state of being. There have been many debates...