When we are stuck in a difficult situation and there is no way out, we may feel like it is the end of the world. Thankfully, there is something we can do. Try this simple formula.
Every moment of every day, millions of people of varying shapes and sizes suffer from bad body fever. Learn how to rid yourself of bad body fever and embrace the person you are, flaws and all!
Living alone can be dreary or fabulous. It all comes down to the decisions you make and the way you run your single-person household. What follows is a guide to maximizing one's solitary life. The key, you will find, lies in quality, quantity, cleanliness, indulgence, and socialization.
Included in this hub are 50 ways that you could help bring on a sunshine smile to a family member, friend or stranger.
If you are by nature a shy person but want to understand how you can make it work for you and yet be able to express your emotions, this article explains how. Discover tips on how to make some minor tweaks to how you interact with people to start on this journey of self-discovery. Read on.
Our beliefs are the basis of our assumptions about life. They affect everything we do. If we are not careful, they will undermine our emotional health.
The topic of depression has come up several times in the last few years and yet we are still hesitant to deal with it unless tragedy strikes. So why can't depressed people just get over it?
Loneliness can generate intrusive thoughts that magnify social anxieties. Understanding the evolutionary psychology of loneliness may help one to cope.
Fear is a difficult emotion. It freezes a person in their tracks and causes physical symptoms that just won't go away. Worry is its constant companion. Recognizing what we fear is the first step.
Gratitude implies humility—a recognition that we could not be who we are in life without the contributions of others. Gratitude recognizes others help us, with selfless motives. It proves love wins.