Evolve Your Life - Focus On Fitness
Focus On Fitness
Health care is a personal choice, and it should begin with how we take care of ourselves. Meet John Cook, author, teacher, physical fitness, endurance trainer, and sports competitor. His nickname is "The Fitness Crusader," a title he takes very seriously.
John's book "Evolve: Focus On Fitness" explains how you can improve your health, mental outlook, and overall physical strength through simple lifestyle changes. All you need is to develop a few good living habits, without diets, fads, or fancy equipment.
John's message is simple. Below are a few reasons why the time to do it is now.
How To Focus On Fitness
The book, "Evolve Focus On Fitness" by John Cook works well for me. "The Truth About Fat, Fads, & Fitness" is a very good DIY book on how you can build strength and improve your health from home. Anyone can achieve fitness by reading this book and following its guidelines. There are no gimmicks or false promises. The focus is on you, and only you can help yourself. This book provides the simple motivation and steps you can take to achieve a better lifestyle for a healthier you.
Obesity In America
Evolve Your Diet
"FACT: In five years the leading cause of death in this country will be obesity." -- John Cook, The Truth About Fat, Fads, and Fitness 2004
There is a heavy price to pay for a poor diet combined with a sedentary lifestyle.
The Dangers Of Processed Foods
Death By Fat
The Dangers Of Processed Foods
"You are what you eat . . ." there is a whole lot of truth to this old saying, and unless you read every label on every item you purchase, you really do not know what you are eating.
Say NO to GMO Processed Foods
The High Fructose Corn Syrup Scam
Fatigue and Dehydration
America And Dehydration
The Importance Of Water
Water is one of the most important elements for survival, yet many of us do not drink enough of it.
Nutrition Tips For Healthy Eating
Diet and Depression
"FACT: Depression, and Anxiety are directly related to a poor diet and lack of activity." -- John Cook, The Truth About Fat, Fads, and Fitness 2004
Lack of activity can hinder one's overall mental and physical health.
How do you feel?
Evolve your life. Focus on fitness.
Take Care Of Yourself
Just Pick The Kind Of Body You Want
If you have the will, we have the way.
This site was designed to inspire and encourage good health to all. Evolve Performance Fitness Center has everything you need to get in shape. The Evolve family and staff are real people who are totally dedicated to physical health and fitness. We work out good and we work out hard. Evolve works with people of all ages. From children under five to the silver shoes over seventy. Evolve specializes in physical fitness, but is also known for physical endurance training, mixed martial arts, grappling, and self defense. You are welcome to visit our facility anytime to see what we can do for you and your family.
Evolve Performance and Fitness Center
- Evolve Ohio -
"If you have the will, we'll show you the way." 387 Medina Rd, Medina, OH 44256 (234) 248-4409
Evolve Performance Fitness Center
State of the art fitness and training center for professional and personal health.
A Stellar Performance
© 2008 Tonie Cook