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Evolve Your Life - Focus On Fitness

Updated on October 15, 2016

Focus On Fitness

Health care is a personal choice, and it should begin with how we take care of ourselves. Meet John Cook, author, teacher, physical fitness, endurance trainer, and sports competitor. His nickname is "The Fitness Crusader," a title he takes very seriously.

John's book "Evolve: Focus On Fitness" explains how you can improve your health, mental outlook, and overall physical strength through simple lifestyle changes. All you need is to develop a few good living habits, without diets, fads, or fancy equipment.

John's message is simple. Below are a few reasons why the time to do it is now.

How To Focus On Fitness

Evolve: Focus on Fitness: The Truth About Fat, Fads & Fitness
Evolve: Focus on Fitness: The Truth About Fat, Fads & Fitness

The book, "Evolve Focus On Fitness" by John Cook works well for me. "The Truth About Fat, Fads, & Fitness" is a very good DIY book on how you can build strength and improve your health from home. Anyone can achieve fitness by reading this book and following its guidelines. There are no gimmicks or false promises. The focus is on you, and only you can help yourself. This book provides the simple motivation and steps you can take to achieve a better lifestyle for a healthier you.

 

Obesity In America

Evolve Your Diet

"FACT: In five years the leading cause of death in this country will be obesity." -- John Cook, The Truth About Fat, Fads, and Fitness 2004

There is a heavy price to pay for a poor diet combined with a sedentary lifestyle.

The Dangers Of Processed Foods

Death By Fat

The Dangers Of Processed Foods

"You are what you eat . . ." there is a whole lot of truth to this old saying, and unless you read every label on every item you purchase, you really do not know what you are eating.

Say NO to GMO Processed Foods

The High Fructose Corn Syrup Scam

Fatigue and Dehydration

America And Dehydration

The Importance Of Water

Water is one of the most important elements for survival, yet many of us do not drink enough of it.

Nutrition Tips For Healthy Eating

Diet and Depression

"FACT: Depression, and Anxiety are directly related to a poor diet and lack of activity." -- John Cook, The Truth About Fat, Fads, and Fitness 2004

Lack of activity can hinder one's overall mental and physical health.

Simple Survey

How do you feel?

See results

Evolve your life. Focus on fitness.

Take Care Of Yourself

Just Pick The Kind Of Body You Want

If you have the will, we have the way.

This site was designed to inspire and encourage good health to all. Evolve Performance Fitness Center has everything you need to get in shape. The Evolve family and staff are real people who are totally dedicated to physical health and fitness. We work out good and we work out hard. Evolve works with people of all ages. From children under five to the silver shoes over seventy. Evolve specializes in physical fitness, but is also known for physical endurance training, mixed martial arts, grappling, and self defense. You are welcome to visit our facility anytime to see what we can do for you and your family.

Evolve Performance Fitness Center

A markerEvolve Performance Fitness -
387 Medina Road, Medina, OH 44256, USA
get directions

State of the art fitness and training center for professional and personal health.

A Stellar Performance

5 stars for Evolve Performance

© 2008 Tonie Cook

Are you ready to evolve your life?

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    • profile image

      RuralFloridaLiving 5 years ago

      Let's do it!

    • aesta1 profile image

      Mary Norton 7 years ago from Ontario, Canada

      Lack of activity...you've hit the culprit. I had been so busy the past two weeks that I did not have a chance to feel bad or low. This is especially true if what we do is meaningful to us.

    • Gypzeerose profile image

      Rose Jones 8 years ago

      Thanks for the inspiration, especially the tie in of fatigue and dehydration.

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