The VMO exercises or targeting the teardrop muscle of the knee sadly is often left in the arena of rehabilitation rather than "fitness". Learn how to engage and build this beautiful muscle.
The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
Not all hamstring stretches were created equally. Learn the best hamstring stretches for beginners. See six simple hamstring stretches and learn how the hamstring stretch can prevent back pain.
Being aware of muscle imbalance prevents injuries and assists longevity. This article describes how to keep your muscles balanced through proper exercises.
What is tire dragging? Tire dragging is THE BEST way to help yourself lose weight, and form an amazing physique and a stronger core. Gain that beach body you've always wanted in just a few weeks!
Tom Welling's workout must be good to play a superhero such as Superman. I remember watching Smallville in 2001 when Tom Welling was just starting out. Back then he was not that muscular or ripped. However by the final season he has achieved a true...
Below we focus on a few tips one can use to get bigger hips and smaller waist within the shortest time possible. Enjoy the read.
There are many different types of walking. They range from gentle to demanding. Walking can build fitness and improve health and mood. It's also fun.