Not all hamstring stretches were created equally. Learn the best hamstring stretches for beginners. See six simple hamstring stretches and learn how the hamstring stretch can prevent back pain.
Are you tired of people calling you shorty? Have you stopped growing already but want to be confident like tall people? Binaural music has been said by some to stimulate growth even in older people.
The best exercises to increase height naturally. Find out how to grow 2-4 inches naturally at any age.
A guide to swim spas with prices and reviews. What models are best for fitness training, gym work, rehab or hydrotherapy? Get the answers plus links to the best suppliers. Watch videos and slide shows of swim spas.
Most people have a body part or parts that kind of lag behind the rest of their body. This article explores how to balance out your body.
Have you noticed that your inhalation and exhalation are of different durations? Find out the advantages of breathing in equal ration duration and learn how to correctly learn the technique of sama vritti pranayama or equal ration breathing.
For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
Shin Splints are common injuries for team sports, running and walking. Discover how to use stretches and exercises to treat and prevent shin splits.
The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important...
A guide on how to grow taller and increase height even after puberty. A fast and 100% natural guide which does not include supplements,pills etc.