Thinking about taking your very first Spin class? Let this certified Spin instructor give you tips on what to bring, what to wear, how to set up your bike, and what to expect.
Starting a home yoga practice is difficult for many beginning yoga students. A short sequence of basic yoga poses that new yoga students can do at home. Instructions for beginner yoga poses.
The safe way to lose 10 pounds in a week without pills. Top diet tips and a free quick-fast diet plan, great exercise advice with video and tips to raise your metabolism. Burn fat quickly.
For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
Morning stiffness and pain affects thousands of people everyday. However, there are some simple solutions to ease the discomfort.
German Body Composition Training Method for Maximum Fat Loss and Muscle Gain.
The best exercises to increase height naturally. Find out how to grow 2-4 inches naturally at any age.
P90x workouts are one of the most popular home workouts on the planet, running you through intense, hard-working workouts. Some people live and die by P90x; so what about kenpo x?
Burdenko is a fun and popular approach to fitness training for maximum results with minimum effort for athletes and ordinary people alike.