Exercise & Fitness
- Subtopics
Benefits of Exercise
Body Composition
Choosing a Workout
Fitness Motivation
Gyms, Health Clubs & Personal Trainers
Quick Workouts
Running & Jogging
Weight Training
Women's Fitness
Yoga
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Pilates Posters Buy Online
Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer. Germans credit his methodology with allowing them to survive WWI. This remarkable...
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7 Tips on Getting Lean, Hard Abs
For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
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Gold's Gym Trainer 480 Treadmill Review
A review of the Gold's Gym Trainer 480 treadmill from Walmart. The initial findings were positive, but 11 months later things are not so rosy. I can no longer recommend this treadmill.
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VMO Exercises - Target Toning the Teardrop Muscle by the Knee
The VMO exercises or targeting the teardrop muscle of the knee sadly is often left in the arena of rehabilitation rather than "fitness". Learn how to engage and build this beautiful muscle.
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Examples of Isokinetic Exercises
Finding an example of a true isokinetic exercise is quite difficult. Here we have videos and discussion of some isokinetic exercise examples.
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The 20 Rep Squat Routine for Massive Size Gains
The 20 rep squat routine is one of the best ways ever devised to gain a lot of muscular bodyweight very quickly. Find out the details here.
- 332
How To Grow Taller Fast And Increase Height Naturally
A guide on how to grow taller and increase height even after puberty. A fast and 100% natural guide which does not include supplements,pills etc.
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How to Grow Taller Naturally by Listening to Binaural Beats or Music
Are you tired of people calling you shorty? Have you stopped growing already but want to be confident like tall people? Binaural music has been said by some to stimulate growth even in older people.
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Are you Suffering from Muscle Atrophy?
Have you ever stopped working out for a couple of months and when you return to the gym, you can't lift what you use too? The decrease in muscle mass and strength is called atrophy.
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How To Get Six Pack Abs – a Simple 3 Step Formula
Want to know how to get six pack abs? Here's a simple 3 step guide that will show you exactly how to achieve them.