The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
A guide on how to grow taller and increase height even after puberty. A fast and 100% natural guide which does not include supplements,pills etc.
Squats activate close to 200 muscles. Squats are a fundamental exercise that offers a variety of different movements. Learn three different types of squats and see over seventeen different versions.
Vital lung capacity is essential to your health. It is crucial that you keep your lungs strong and healthy with yoga and breathing practices. This can help slow down the breathing decline associated with aging.
The VMO exercises or targeting the teardrop muscle of the knee sadly is often left in the arena of rehabilitation rather than "fitness". Learn how to engage and build this beautiful muscle.
Here are the 10 best ways to increase your height by 5 inches within a month.
Living in paradise and not having a boat is better than not living in paradise. But what IF you could afford a boat? A boat with no gasoline and not a boat that you have to learn to navigate like a sail boat....
This one simple word can put a look of disgust on pretty much anyone's face. This article explores the causes and the ways you can combat that cottage cheese look.
A guide to the meaning of deconditioning in athletes and the use it or lose it principle of fitness to help you get the most out of your workouts and recovery. Featuring information on how quickly athletes lose fitness, situations where deconditioning is likely to occur as well as information on...
Struggling with developing your calves? Want information that actually works? 6 tips to build Massive Calves now!