Exercise & Fitness
- Subtopics
Benefits of Exercise
Body Composition
Choosing a Workout
Fitness Motivation
Gyms, Health Clubs & Personal Trainers
Quick Workouts
Running & Jogging
Weight Training
Women's Fitness
Yoga
- 4
The 10,000-Step Challenge
Most of us don’t exercise enough; but how much is enough?
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VMO Exercises - Target Toning the Teardrop Muscle by the Knee
The VMO exercises or targeting the teardrop muscle of the knee sadly is often left in the arena of rehabilitation rather than "fitness". Learn how to engage and build this beautiful muscle.
- 40
Shake Weight Workout for Arms, Shoulders and Chest
The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
- 17
Swim Spa Fitness, Health and Therapy.
A guide to swim spas with prices and reviews. What models are best for fitness training, gym work, rehab or hydrotherapy? Get the answers plus links to the best suppliers. Watch videos and slide shows of swim spas.
- 6
How to: Fitness Over 50 Work Out - My Sledgehammer Workout Routine
I picked up a sledgehammer and lost weight, gained muscle. My exercise routine, with video and descriptions, is shown here.
- 13
Prevent Back Pain - Best Hamstring Stretches
Not all hamstring stretches were created equally. Learn the best hamstring stretches for beginners. See six simple hamstring stretches and learn how the hamstring stretch can prevent back pain.
- 16
7 Tips on Getting Lean, Hard Abs
For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
- 2
How to Build Big Arms Fast
Learn how to build bigger arms faster. Growing Big thick bulging muscles are possible.
- 7
Tips for Taking Your First Spin Class
Thinking about taking your very first Spin class? Let this certified Spin instructor give you tips on what to bring, what to wear, how to set up your bike, and what to expect.
- 3
How to Get BIG Calves - 6 Secrets
Struggling with developing your calves? Want information that actually works? 6 tips to build Massive Calves now!