Exercise & Fitness
- Subtopics
Benefits of Exercise
Body Composition
Choosing a Workout
Fitness Motivation
Gyms, Health Clubs & Personal Trainers
Pilates
Quick Workouts
Running & Jogging
Weight Training
Women's Fitness
Yoga
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Get Your Groove Through Group Fitness Classes!
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Pilates Posters Buy Online
Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer. Germans credit his methodology with allowing them to survive WWI. This remarkable...
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Shake Weight Workout for Arms, Shoulders and Chest
The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
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Top Workout Plan for Women to Build Huge Glutes
Find all the tools necessary to build huge glutes at home or the gym. See our top glute building guide.
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How to Lose Weight Cycling
How to lose weight cycling? An in depth guide into how to lose weight cycling? I'll show you how I lost more than 2.5 stone cycling in just 9 weeks, I'm going to tell you exactly how I did it, so that you can benefit and get down to your ideal weight, through my very effective how to lose weight...
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Training Tips for those Lagging Body Parts
Most people have a body part or parts that kind of lag behind the rest of their body. This article explores how to balance out your body.
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Is it Possible to Lose 10 Pounds in a Week without Pills or Exercise?
The safe way to lose 10 pounds in a week without pills. Top diet tips and a free quick-fast diet plan, great exercise advice with video and tips to raise your metabolism. Burn fat quickly.
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Prevent Back Pain - Best Hamstring Stretches
Not all hamstring stretches were created equally. Learn the best hamstring stretches for beginners. See six simple hamstring stretches and learn how the hamstring stretch can prevent back pain.
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VMO Exercises - Target Toning the Teardrop Muscle by the Knee
The VMO exercises or targeting the teardrop muscle of the knee sadly is often left in the arena of rehabilitation rather than "fitness". Learn how to engage and build this beautiful muscle.
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Steps on How to Prevent Chest Muscle Imbalance
Being aware of muscle imbalance prevents injuries and assists longevity. This article describes how to keep your muscles balanced through proper exercises.