Thinking about taking your very first Spin class? Let this certified Spin instructor give you tips on what to bring, what to wear, how to set up your bike, and what to expect.
For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
How to lose weight cycling? An in depth guide into how to lose weight cycling? I'll show you how I lost more than 2.5 stone cycling in just 9 weeks, I'm going to tell you exactly how I did it, so that you can benefit...
Free Butt Workout Plan and Exercise Routines for Women. Find the best butt exercises for women that guarantee a bigger booty in 12 weeks.
A guide on how to grow taller and increase height even after puberty. A fast and 100% natural guide which does not include supplements,pills etc.
German Body Composition Training Method for Maximum Fat Loss and Muscle Gain.
The best exercises to increase height naturally. Find out how to grow 2-4 inches naturally at any age.
Squats are an essential exercise that is not fully understood. Learn the muscles trained and how they protect the knees. See the motivational posters for taking the 30 day squat challenge.
Starting a home yoga practice is difficult for many beginning yoga students. A short sequence of basic yoga poses that new yoga students can do at home. Instructions for beginner yoga poses.
The VMO exercises or targeting the teardrop muscle of the knee sadly is often left in the arena of rehabilitation rather than "fitness". Learn how to engage and build this beautiful muscle.