Exercise & Fitness
- Subtopics
Benefits of Exercise
Body Composition
Choosing a Workout
Fitness Motivation
Gyms, Health Clubs & Personal Trainers
Quick Workouts
Running & Jogging
Weight Training
Women's Fitness
Yoga
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Learn How to Do the Splits in One Day (For Beginners)
Are you interested in doing the splits? This article will outline a few clear steps about how to do the splits in one day for beginners. It can be achieved with some patience and persistence.
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Best Workouts For The Perfect Butt
After years in the shadows, butts are finally getting their moment in the sun. But there’s no need to resort to surgery to get that perfect Instagram butt you’ve been trying to achieve. A little hard work is all it takes to make you look and feel a whole lot better. And that includes your butt.
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7 Simple Ways To Increase Stamina & Boost Energy
Stamina is the key to keep going. No matter what it is that you’re trying to achieve, you need stamina to get you there. Luckily, there’s a lot that you can do to increase your stamina. A healthy diet. Plentiful exercise. Adequate rest. All of these factors play into the level of energy and stamina.
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The Leg Bicep Muscle: Developing the Hamstrings
Unless your really into fitness, the hamstring muscles are usually passed over and forgotten. This article explores the development of this some what of a secondary leg muscle.
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Changing your Body Composition
Wanting to lose weight is a common thing these days, some people only want to lose in certain areas, this actually is changing the composition of your body.
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Training for Size vs Strength: How to Get Big, Get Strong, or Do Both
Do you want to build muscle and get big, or just get really strong? Or do you want both? Either way, here's the best way to train for size vs strength.
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Examples of Isokinetic Exercises
Finding an example of a true isokinetic exercise is quite difficult. Here we have videos and discussion of some isokinetic exercise examples.
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Best Glute Exercises for Men Workout Routine - Free Printout Log
Free 3 month printable workout log. The best glute exercises for men to build tight firm round glutes.
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Buy Medicine Ball Exercise Workout Posters Charts for Fitness for Your Home Gym and Vintage Charts Too
Exercise posters serve as a visual reminder of why we move - we move to improve. The majority of us are visual learners. The visual beauty of the human body combined with proper posture motivates us to routinely perform these exercises. Exercise is not hard-the motivation is the hard part. Home...
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How to Build Big Arms Fast
Learn how to build bigger arms faster. Growing Big thick bulging muscles are possible.