For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
Teaching of the NAMSET method (Sometimes called NAMSIT method) for fitness instructors to introduce resistance exercises
Meridian 3-1-2 qigong exercise for health and vitality. Versatile, practical, simple and easy to do. Strengthen your knee joints and hip.
Learn how to get a bigger, rounder butt with daily workout routines and nutrition tips.
Thinking about taking your very first Spin class? Let this certified Spin instructor give you tips on what to bring, what to wear, how to set up your bike, and what to expect.
Free Butt Workout Plan and Exercise Routines for Women. Find the best butt exercises for women that guarantee a bigger booty in 12 weeks.
So you been working out hard but still can't seem to get rid of that layer of fat to expose your abs and you don't know what you're doing wrong? There are ways to get that six pack to come out.
The VMO exercises or targeting the teardrop muscle of the knee sadly is often left in the arena of rehabilitation rather than "fitness". Learn how to engage and build this beautiful muscle.
Get rid of flabby arms fast by understanding spot reductions and how to exercise and diet for quick results.
Want to try a 3 day split workout routine? If you don't have a lot of time or like to do other exercises besides lifting, then the 3 day split workout routine can be just the one for you.