Exercise & Fitness
- Subtopics
Benefits of Exercise
Body Composition
Choosing a Workout
Fitness Motivation
Gyms, Health Clubs & Personal Trainers
Pilates
Quick Workouts
Running & Jogging
Walking & Hiking
Weight Training
Women's Fitness
Yoga
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Why Should You Choose Fitness?
Knowing what fitness is and what it does, helps you find your motivation.
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How to Shapeshift in Real Life and Transform Yourself
Mentally and physically transform yourself. Learn some simple methods to shape shift for real. Become someone or something else. I am a shapeshifter. You can be too.
- 26
How to Lose Weight Cycling
How to lose weight cycling? An in depth guide into how to lose weight cycling? I'll show you how I lost more than 2.5 stone cycling in just 9 weeks, I'm going to tell you exactly how I did it, so that you can benefit and get down to your ideal weight, through my very effective how to lose weight...
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VMO Exercises - Target Toning the Teardrop Muscle by the Knee
The VMO exercises or targeting the teardrop muscle of the knee sadly is often left in the arena of rehabilitation rather than "fitness". Learn how to engage and build this beautiful muscle.
- 11
Meridian "3-1-2" Qigong : Simple And Easy Exercise
Meridian 3-1-2 qigong exercise for health and vitality. Versatile, practical, simple and easy to do. Strengthen your knee joints and hip.
- 7
Tips for Taking Your First Spin Class
Thinking about taking your very first Spin class? Let this certified Spin instructor give you tips on what to bring, what to wear, how to set up your bike, and what to expect.
- 6
Five Yoga Poses for People with Chronic Lung Disease
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
- 88
Best Butt Workouts for Women - Free Printable 12 Week Butt Workout Plan
Free Butt Workout Plan and Exercise Routines for Women. Find the best butt exercises for women that guarantee a bigger booty in 12 weeks.
- 1
Body Building Workouts
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.
- 25
Health Benefits of Chopping Firewood
What's so great about chopping wood? How about more self-confidence, stronger and tighter abdominal muscles, and relief from stress and frustrations.