Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer. Germans credit his methodology with allowing them to survive WWI. This remarkable...
For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
A review of the Gold's Gym Trainer 480 treadmill from Walmart. The initial findings were positive, but 11 months later things are not so rosy. I can no longer recommend this treadmill.
The VMO exercises or targeting the teardrop muscle of the knee sadly is often left in the arena of rehabilitation rather than "fitness". Learn how to engage and build this beautiful muscle.
Finding an example of a true isokinetic exercise is quite difficult. Here we have videos and discussion of some isokinetic exercise examples.
The 20 rep squat routine is one of the best ways ever devised to gain a lot of muscular bodyweight very quickly. Find out the details here.
A guide on how to grow taller and increase height even after puberty. A fast and 100% natural guide which does not include supplements,pills etc.
Are you tired of people calling you shorty? Have you stopped growing already but want to be confident like tall people? Binaural music has been said by some to stimulate growth even in older people.
Have you ever stopped working out for a couple of months and when you return to the gym, you can't lift what you use too? The decrease in muscle mass and strength is called atrophy.
Want to know how to get six pack abs? Here's a simple 3 step guide that will show you exactly how to achieve them.