Find all the tools necessary to build huge glutes at home or the gym. See our top glute building guide.
Sitting at a computer with poor posture can invite all kinds of back and neck problems. Writers spend hours sitting with poor posture. Here are some things you should know to save your back and neck.
Not all hamstring stretches were created equally. Learn the best hamstring stretches for beginners. See six simple hamstring stretches and learn how the hamstring stretch can prevent back pain.
A guide to swim spas with prices and reviews. What models are best for fitness training, gym work, rehab or hydrotherapy? Get the answers plus links to the best suppliers. Watch videos and slide shows of swim spas.
Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer. Germans credit his methodology with allowing them to survive WWI. This remarkable...
Are you tired of people calling you shorty? Have you stopped growing already but want to be confident like tall people? Binaural music has been said by some to stimulate growth even in older people.
Mentally and physically transform yourself. Learn some simple methods to shape shift for real. Become someone or something else. I am a shapeshifter. You can be too.
For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
Want to build superhero physique? You can get it without spending 5 years on a remote island. Some determination and heavy-ass weights will do. Warning: Not for the faint at heart!
I'm sure by now you've already heard of P90x. I mean if you've found this article, then you must have already peformed some of the other works, like ab ripper x, or the rigourous yoga routine, and you're feeling a little sore. Am I right? Because...