Exercise & Fitness
- Subtopics
Ab Workouts
Benefits of Exercise
Body Composition
Choosing a Workout
Fitness Motivation
Gyms, Health Clubs & Personal Trainers
Pilates
Quick Workouts
Running & Jogging
Walking & Hiking
Weight Training
Women's Fitness
Yoga
- 26
How to Lose Weight Cycling
How to lose weight cycling? An in depth guide into how to lose weight cycling? I'll show you how I lost more than 2.5 stone cycling in just 9 weeks, I'm going to tell you exactly how I did it, so that you can benefit...
- 88
Best Butt Workouts for Women - Free Printable 12 Week Butt Workout Plan
Free Butt Workout Plan and Exercise Routines for Women. Find the best butt exercises for women that guarantee a bigger booty in 12 weeks.
- 17
Swim Spa Fitness, Health and Therapy.
A guide to swim spas with prices and reviews. What models are best for fitness training, gym work, rehab or hydrotherapy? Get the answers plus links to the best suppliers. Watch videos and slide shows of swim spas.
- 4
Losing Body Fat vs Losing Weight
This article explores the most significant areas that need to be addressed when burning fat is the main objective.
- 11
Meridian "3-1-2" Qigong : Simple And Easy Exercise
Meridian 3-1-2 qigong exercise for health and vitality. Versatile, practical, simple and easy to do. Strengthen your knee joints and hip.
- 16
7 Tips on Getting Lean, Hard Abs
For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
- 18
Fast Twitch Fibers vs Slow Twitch Muscle Fibres (Endurance or Strength)
Are you better as a Endurance Athlete or as a strength athelete, the body is already from birth better equiped to do one over the other, read on to find out why, knowing your strengths and weaknesses can be very helpful...
- 11
Best Exercise To Lose Weight Fast Is Cycling
Best exercise to lose weight fast? There are many factors involved when choosing the best exercise to lose weight fast.
- 40
Shake Weight Workout for Arms, Shoulders and Chest
The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
- 7
Tips for Taking Your First Spin Class
Thinking about taking your very first Spin class? Let this certified Spin instructor give you tips on what to bring, what to wear, how to set up your bike, and what to expect.