Morning stiffness and pain affects thousands of people everyday. However, there are some simple solutions to ease the discomfort.
Yoga has become a sort of panacea for all ills today. However it was not meant to be just that and it originated as a way of life. To know more about the history, the different branches and forms of yoga, their benefits...
A guide on how to grow taller and increase height even after puberty. A fast and 100% natural guide which does not include supplements,pills etc.
Free Butt Workout Plan and Exercise Routines for Women. Find the best butt exercises for women that guarantee a bigger booty in 12 weeks.
Starting a home yoga practice is difficult for many beginning yoga students. A short sequence of basic yoga poses that new yoga students can do at home. Instructions for beginner yoga poses.
For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
Build muscle twice as fast with this technique! Understanding protein synthesis for faster muscle building results.
This article explores the pros and cons of both the squat and front squat exercises.
How to lose weight cycling? An in depth guide into how to lose weight cycling? I'll show you how I lost more than 2.5 stone cycling in just 9 weeks, I'm going to tell you exactly how I did it, so that you can benefit...
Teaching of the NAMSET method (Sometimes called NAMSIT method) for fitness instructors to introduce resistance exercises