Most of us don’t exercise enough; but how much is enough?
The VMO exercises or targeting the teardrop muscle of the knee sadly is often left in the arena of rehabilitation rather than "fitness". Learn how to engage and build this beautiful muscle.
The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
A guide to swim spas with prices and reviews. What models are best for fitness training, gym work, rehab or hydrotherapy? Get the answers plus links to the best suppliers. Watch videos and slide shows of swim spas.
I picked up a sledgehammer and lost weight, gained muscle. My exercise routine, with video and descriptions, is shown here.
Not all hamstring stretches were created equally. Learn the best hamstring stretches for beginners. See six simple hamstring stretches and learn how the hamstring stretch can prevent back pain.
For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
Learn how to build bigger arms faster. Growing Big thick bulging muscles are possible.
Thinking about taking your very first Spin class? Let this certified Spin instructor give you tips on what to bring, what to wear, how to set up your bike, and what to expect.
Struggling with developing your calves? Want information that actually works? 6 tips to build Massive Calves now!