Exercise & Fitness
- Subtopics
Benefits of Exercise
Body Composition
Choosing a Workout
Fitness Motivation
Gyms, Health Clubs & Personal Trainers
Pilates
Quick Workouts
Running & Jogging
Walking & Hiking
Weight Training
Women's Fitness
Yoga
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Gain Permanent Freedom From Recurring Pain
Many people who sustained past injuries from physical activities (weight training, running, sports, dance, etc) experiences chronic/recurring pain. These stubborn pain hinders one from enjoying these activities they love and slows down progressions. Gain freedom from these pain once and for all! ;)
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VMO Exercises - Target Toning the Teardrop Muscle by the Knee
The VMO exercises or targeting the teardrop muscle of the knee sadly is often left in the arena of rehabilitation rather than "fitness". Learn how to engage and build this beautiful muscle.
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Best Yoga DVDs for Men 2018
Ready for a good anti-aging workout? Yoga is one of the best places a man can start. Here are a few Yoga DVD workouts for beginners as well Yoga veterans.
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15-Day Push-Up Challenge
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Popular myths on Cellulite: Fighting the cottage cheese
This one simple word can put a look of disgust on pretty much anyone's face. This article explores the causes and the ways you can combat that cottage cheese look.
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How to Build Big Arms Fast
Learn how to build bigger arms faster. Growing Big thick bulging muscles are possible.
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Body Building Workouts
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.
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Tips for Taking Your First Spin Class
Thinking about taking your very first Spin class? Let this certified Spin instructor give you tips on what to bring, what to wear, how to set up your bike, and what to expect.
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Squats Made Simple - Seventeen Different Types of Squats
Squats activate close to 200 muscles. Squats are a fundamental exercise that offers a variety of different movements. Learn three different types of squats and see over seventeen different versions.
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Best Butt Workouts for Women - Free Printable 12 Week Butt Workout Plan
Free Butt Workout Plan and Exercise Routines for Women. Find the best butt exercises for women that guarantee a bigger booty in 12 weeks.