Exercise & Fitness
- Subtopics
Benefits of Exercise
Body Composition
Choosing a Workout
Fitness Motivation
Gyms, Health Clubs & Personal Trainers
Pilates
Quick Workouts
Running & Jogging
Walking & Hiking
Weight Training
Women's Fitness
Yoga
- 26
How to Lose Weight Cycling
How to lose weight cycling? An in depth guide into how to lose weight cycling? I'll show you how I lost more than 2.5 stone cycling in just 9 weeks, I'm going to tell you exactly how I did it, so that you can benefit and get down to your ideal weight, through my very effective how to lose weight...
- 350
How To Grow Taller Fast And Increase Height Naturally
A guide on how to grow taller and increase height even after puberty. A fast and 100% natural guide which does not include supplements,pills etc.
- 1
Body Building Workouts
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.
- 6
40 Minutes a Week to Buff Part 1
Most fitness enthusiasts are under the impression that it takes several hours a week in the gym to build a muscular physique. I disagree. I have streamlined my workout so well that I only need two twenty minute workouts a week for the same, if not better result. I explain it in the article below.
- 31
Is it Possible to Lose 10 Pounds in a Week without Pills or Exercise?
The safe way to lose 10 pounds in a week without pills. Top diet tips and a free quick-fast diet plan, great exercise advice with video and tips to raise your metabolism. Burn fat quickly.
- 88
Best Butt Workouts for Women - Free Printable 12 Week Butt Workout Plan
Free Butt Workout Plan and Exercise Routines for Women. Find the best butt exercises for women that guarantee a bigger booty in 12 weeks.
- 13
Prevent Back Pain - Best Hamstring Stretches
Not all hamstring stretches were created equally. Learn the best hamstring stretches for beginners. See six simple hamstring stretches and learn how the hamstring stretch can prevent back pain.
- 7
VMO Exercises - Target Toning the Teardrop Muscle by the Knee
The VMO exercises or targeting the teardrop muscle of the knee sadly is often left in the arena of rehabilitation rather than "fitness". Learn how to engage and build this beautiful muscle.
- 4
Examples of isokinetic exercises
Finding an example of a true isokinetic exercise is quite difficult. Here we have videos and discussion of some isokinetic exercise examples.
- 4
Kenpo X Workout Routine
P90x workouts are one of the most popular home workouts on the planet, running you through intense, hard-working workouts. Some people live and die by P90x; so what about kenpo x?