I am going to write about 3 different bench press programs in which I have used myself and with numerous clients. All 3 which I have seen results of people getting a stronger bench press. They are all different and be catered to different levels of athletes to anyone can benefit from this article.
Do you want to build muscle and get big, or just get really strong? Or do you want both? Either way, here's the best way to train for size vs strength.
Are you tired of people calling you shorty? Have you stopped growing already but want to be confident like tall people? Binaural music has been said by some to stimulate growth even in older people.
The top 6 upper body and core shredding, muscle boosting push ups available! Get ripped and rock solid in no time flat!
A guide on how to grow taller and increase height even after puberty. A fast and 100% natural guide which does not include supplements,pills etc.
Worldwide famous for its superb combat skills, martial arts are a splendid collection of combat skills and great health.
Shin Splints are common injuries for team sports, running and walking. Discover how to use stretches and exercises to treat and prevent shin splits.
Learn how to build bigger arms faster. Growing Big thick bulging muscles are possible.
Tom Welling's workout must be good to play a superhero such as Superman. I remember watching Smallville in 2001 when Tom Welling was just starting out. Back then he was not that muscular or ripped. However by the final season he has achieved a true...
This is how I, as a satisfied couch potato, was accidentally motivated into doing more exercise. Boxing for exercise has a plethora of benefits, but most of all it is the only activity that I actually look forward to.