Meridian 3-1-2 qigong exercise for health and vitality. Versatile, practical, simple and easy to do. Strengthen your knee joints and hip.
Thinking about taking your very first Spin class? Let this certified Spin instructor give you tips on what to bring, what to wear, how to set up your bike, and what to expect.
The safe way to lose 10 pounds in a week without pills. Top diet tips and a free quick-fast diet plan, great exercise advice with video and tips to raise your metabolism. Burn fat quickly.
Yoga Pranayama, yoga breathing and pranayama, all mean the same. Yoga breathing is simply, controlled breathing or the science of breath control. Breath is life and hence controlled breathing is essential to a healthy...
Quick Workouts. How to get a work out out in with only 12 minutes! Use this to get and stay lean, tone and ripped!
The best exercises to increase height naturally. Find out how to grow 2-4 inches naturally at any age.
Are you always sore after going to the gym? This article will highlight four good arm stretches and other dynamic warm up exercises that you can try. They can be done before and after working out.
I'm sure by now you've already heard of P90x. I mean if you've found this article, then you must have already peformed some of the other works, like ab ripper x, or the rigourous yoga routine, and you're feeling a...
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.
All about this fun fitness program that began in 1969 and is still going strong today--always changing and updating with the times and the music but still as great a workout and good time as always