As impossible as it may sound to lose the fat around the belly after menopause, it is very possible to do so. This article outlines a diet and exercise program that works.
Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us to do the healthful movements. Journey with us as we explore many great...
Squats are an essential exercise that is not fully understood. Learn the muscles trained and how they protect the knees. See the motivational posters for taking the 30 day squat challenge.
Learn which specific yoga poses can help you lessen the uncomfortable symptoms associated with your monthly menstrual cycle. Includes pictures!
While Yoga and Pilates are beneficial in multiple ways, which is better for you in the long run?
I picked up a sledgehammer and lost weight, gained muscle. My exercise routine, with video and descriptions, is shown here.
This one simple word can put a look of disgust on pretty much anyone's face. This article explores the causes and the ways you can combat that cottage cheese look.
Want to know how to get six pack abs? Here's a simple 3 step guide that will show you exactly how to achieve them.
A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.
Are you interested in doing the splits? This article will outline a few clear steps about how to do the splits in one day for beginners. It can be achieved with some patience and persistence.