The Tae Bo DVDs I have came with a blue punching bag. I actually got the punching bag because I wanted a punching bag I could have on the floor. It was not a very good punching bag because it was too light. The bottom has water to weigh it down but...
Abs exercises. The core is much more than a six-pack, it refers to all of the muscles in the entire torso. So, to develop the complete core, you have to target its four primary muscle groups...
Learn how to build bigger arms faster. Growing Big thick bulging muscles are possible.
List of the best natural foods that make you grow taller fast and quickly.Reduce your weight and tummy and lead a smarter eating routine.Important foods to consume and increase your protein intake.
Do you want to build muscle and get big, or just get really strong? Or do you want both? Either way, here's the best way to train for size vs strength.
Looking for a running GPS with all the tools you'll need to jump start your training. Check out the Garmin Forerunner 410 GPS. It looks and fits like a wrist watch but is packed with all the features you'll need at a reasonable price.
Some people do not understand the science behind the human body and how it works. If you want to be as strong as an ox, you have to put in the work.
For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.
Exercise posters serve as a visual reminder of why we move - we move to improve. The majority of us are visual learners. The visual beauty of the human body combined with proper posture motivates us to routinely perform these exercises. Exercise is not hard-the motivation is the hard part. Home...
The shoulderstand pose is believed to have a restorative and replenishing effects on the throat chakra, nasal cavity, thyroid and parathyroid glands, lymph nodes, and the tongue.