I could see that my body shape was getting back to normal, but the cellulite would not go away. I asked myself "How can I get rid of cellulite?". Read this article to get answers.
Shin Splints are common injuries for team sports, running and walking. Discover how to use stretches and exercises to treat and prevent shin splits.
Conditioning is a big part of any type of muscle and fitness goal, but do you know when to draw the line? Is there a such thing as too much cardio? This article explores Cardiovascular conditioning.
Are you looking to increase your height naturally? Learn the various factors that could add inches to your height naturally without any side effects
The VMO exercises or targeting the teardrop muscle of the knee sadly is often left in the arena of rehabilitation rather than "fitness". Learn how to engage and build this beautiful muscle.
The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important...
Properly designed specialization routines are not only the best way to bring up a lagging body part, they can also be superior for total body muscle growth as well.
This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of size or shape. Begin with breathing and awareness.
Are you better as a Endurance Athlete or as a strength athelete, the body is already from birth better equiped to do one over the other, read on to find out why, knowing your strengths and weaknesses can be very helpful in choosing your path in...
Morning stiffness and pain affects thousands of people everyday. However, there are some simple solutions to ease the discomfort.