Get rid of flabby arms fast by understanding spot reductions and how to exercise and diet for quick results.
This is 6 Kettlebell workouts for people trying to lose weight. Not only will you burn extra calories, but you'll also make some nice gains all over the rest of your body! But first we look at dieting.
Richard Simmons 20th Anniversary Edition of Sweatin’ to the Oldies is a collection of 5 DVD’s with 41 great songs. This collection includes Sweatin’ to the Oldies 1 – 4, as well as a Bonus DVD. Sweatin’ to the Oldies might not be for everyone, but it certainly works for a LOT of people....
Surya Namaskar has been practicing in India for years and the benefits are extremely appealing. There are people from all corners of globe advocating Surya Namaskar over gym and aerobics.
A guide to swim spas with prices and reviews. What models are best for fitness training, gym work, rehab or hydrotherapy? Get the answers plus links to the best suppliers. Watch videos and slide shows of swim spas.
Unless your really into fitness, the hamstring muscles are usually passed over and forgotten. This article explores the development of this some what of a secondary leg muscle.
A review of the Gold's Gym Trainer 480 treadmill from Walmart. The initial findings were positive, but 11 months later things are not so rosy. I can no longer recommend this treadmill.
The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important...
Welcome to the yoga law book. Practitioners can use these rules to improve the quality of their practice as well as their lives. From the physical, mental to the spiritual, yoga's Eightfold Path covers it all.
It's a New Year and time to rev up your workout! Work towards that resolution with these heart-pumping, motivating tunes that will inspire you to be your best.