This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of size or shape. Begin with breathing and awareness.
Morning stiffness and pain affects thousands of people everyday. However, there are some simple solutions to ease the discomfort.
Shape up with Sketchers shoes. Learn how they work, why they work and read tips about working out, dieting and leaving healthy
The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important...
Unless your really into fitness, the hamstring muscles are usually passed over and forgotten. This article explores the development of this some what of a secondary leg muscle.
Learn about the best yoga poses to help you relieve stress and anxiety. Includes pictures!
Struggling with developing your calves? Want information that actually works? 6 tips to build Massive Calves now!
Part 2 of how I became healthier with Crossfit.
In today’s article we take a look at the highly popular form of exercise known as the jumping jack and the health benefits of doing jumping jacks.
Obesity charts need to be in every health club and in every school. These learning tools are simple and give us a visual perspective of what obesity really is and how it can harm us.