Seniors are finding that playing Nintendo Wii games are not only fun, but good for their mental and physical health. Promote senior brain fitness!
Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us...
German Body Composition Training Method for Maximum Fat Loss and Muscle Gain.
Exercise equipment needs motivation. A private health club, a home gym needs not just great equipment but motivating and educational posters. The muscle posters are great but even better are the exercise muscle posters...
Gunter Schlierkamp «MONDAY» EXERCISE ::::::::::::::::::::::::::::::::::...
The Shake Weight can work wonders for your arms and upper body. Learn how to use it safely, with proper body awareness to prevent injury.
A guide to swim spas with prices and reviews. What models are best for fitness training, gym work, rehab or hydrotherapy? Get the answers plus links to the best suppliers. Watch videos and slide shows of swim spas.
As impossible as it may sound to lose the fat around the belly after menopause, it is very possible to do so. This article outlines a diet and exercise program that works.
I enjoy running, swimming, and many other exercises, but I can honestly say that Piyo has toned my muscles and shifted my body composition more than any other workout I've tried, and I love it!
A list of high calorie burning workouts to save you time and burn more calories. Plus formulas to calculate calories burned in one hour.