A list of high calorie burning workouts to save you time and burn more calories. Plus formulas to calculate calories burned in one hour.
Muscle spasm is characterized by the pulling or tearing of specific muscles in the body, due to overexertion when performing intense physical activities. Although not a life-threatening condition, muscle spasm can result to intense pain on the affected muscles. It has the potential to develop into...
A fitness program designed to enhance endurance and improve strength while changing body composition by adding muscle and reducing excess fat. Similar in design to U.S. Armed Forces fitness programs.
Mass Effect's Commander Shepard workout. How to get in and stay in fighting shape while saving the galaxy with little to no equipment.
This article covers the functions and different types of muscle in breif detail, outlining the job of muscles. This article was one of my recent college pieces. If you have any questions that you would like answered leave me a comment. Functions...
Are you interested in doing the splits? This article will outline a few clear steps about how to do the splits in one day for beginners. It can be achieved with some patience and persistence.
Wanting to lose weight is a common thing these days, some people only want to lose in certain areas, this actually is changing the composition of your body.
Zumba is the ultimate dance fitness workout. You won't even feel like you're working out, when you dance exercise to Zumba. Feel great and get in shape with a Zumba DVD Workout!
Zumba dance workouts for fitness are fun and a great way to burn those calories. Young and Old are doing it, burning calories while having a great time! know what to expect in your first Zumba class!
All credit for this picture goes to the awesome website that posted it. I take absolutely no credit for the picture. Oh, and it's not actually a picture of Ki, just something to give you an idea of what Ki is. Ki Haven Many people do not know what...