For wannabe fathers who are worried about low sperm counts, practice these 6 Yoga Exercises To Increase Sperm Count and enjoy a healthy sex life. Benefits of these 6 Yoga Exercises: Regulate blood flow to the...
Why does your upper back or shoulder hurt when you move your arm a certain way? It could be because of a problem with your rotator cuff. Read on to find out about this important group of muscles.
As impossible as it may sound to lose the fat around the belly after menopause, it is very possible to do so. This article outlines a diet and exercise program that works.
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
Burdenko is a fun and popular approach to fitness training for maximum results with minimum effort for athletes and ordinary people alike.
I enjoy running, swimming, and many other exercises, but I can honestly say that Piyo has toned my muscles and shifted my body composition more than any other workout I've tried, and I love it!
The safe way to lose 10 pounds in a week without pills. Top diet tips and a free quick-fast diet plan, great exercise advice with video and tips to raise your metabolism. Burn fat quickly.
Squats are an essential exercise that is not fully understood. Learn the muscles trained and how they protect the knees. See the motivational posters for taking the 30 day squat challenge.
A presentation of accepted training principles which are common to strength building activities.
Teaching of the NAMSET method (Sometimes called NAMSIT method) for fitness instructors to introduce resistance exercises