Meridian 3-1-2 qigong exercise for health and vitality. Versatile, practical, simple and easy to do. Strengthen your knee joints and hip.
Get Fit for Free with the Nike Training Club (NTC) app in the comfort of your home. Over 100 workouts designed by Nike Trainers and Athletes. Track your progress and set goals.
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
Struggling with developing your calves? Want information that actually works? 6 tips to build Massive Calves now!
Most people have a body part or parts that kind of lag behind the rest of their body. This article explores how to balance out your body.
I picked up a sledgehammer and lost weight, gained muscle. My exercise routine, with video and descriptions, is shown here.
Some people do not understand the science behind the human body and how it works. If you want to be as strong as an ox, you have to put in the work.
For a long time I was really skinny. One day I changed some of my habits and my body gradually changed. Now I am lean and muscular. If you want to successfully gain weight you can do what I did.
The safe way to lose 10 pounds in a week without pills. Top diet tips and a free quick-fast diet plan, great exercise advice with video and tips to raise your metabolism. Burn fat quickly.
For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.