Exercise posters I feel should be a part of every health club, every hospital and every home. The poster serve to train and also motivate us. If we could bring Jack LaLanne's message of exercise and health into our gym, our hospital, our home, it would be best with an exercise poster. Journey...
When I turned 50, I was out of shape. Here's how I used a big hammer to go from flab to fab!
Unless your really into fitness, the hamstring muscles are usually passed over and forgotten. This article explores the development of this some what of a secondary leg muscle.
There are many different types of walking. They range from gentle to demanding. Walking can build fitness and improve health and mood. It's also fun.
I started doing 10 pull ups and 10 chin ups almost every day for a back and biceps workout. See my results.
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
Not all hamstring stretches were created equally. Learn the best hamstring stretches for beginners. See six simple hamstring stretches and learn how the hamstring stretch can prevent back pain.
The spine is like the trunk of a tree, supporting the entire body structure. Taking care of it and maintaining its strength and flexibility is of primary importance. Find out some of the yoga poses that you can incorporate into your yoga practice.
Part 2 of how I became healthier with Crossfit.
Yoga is accessible for Every person, regardless of age, fitness level or experience. This article explains a five minute yoga program that will get you started with some basics, featuring the low back