Ready to get rid of that belly fat once and for all? This article will show you the best way to lose love handles through intense resistance training and cardio. Keep reading, let's turn your waistline into a sculpted masterpiece.
Come with me as I stroll along the Harborwalk in South Boston, ending up on Castle Island. With photos and thoughts, I hope to show you my experience
An overview of the options afforded your posterior's comfort onboard a bicycle. A good bicycle seat is the key to a good ride.
Incidental exercise is one of the best ways to get back in shape when you hate to exercise
Laughter is medicine and it can be cultivated with physical activity and even Laugh Clubs. Many physicians know the healing power of laughter and most children know it. You can too!
ASK YOURSELF FIRST----am I willing to do the work that it takes to lose the weight? You may find hope if you read about my journey. It is, after all, up to you ....YOU can do it.
My three favorite fitness heroes provide both knowledge and motivation. All three are dedicated professionals who care not just how you look but how you feel inside and how healthy you are. So why the sexy...
What do you envision when you here the phrase "weight lifting"? Do you perhaps picture an olympic lifter performing a feat of strength in a copiously proportioned bar of iron, or perhaps a bodybuilder practicing his bicep curls in front of a mirror?...
So you been working out hard but still can't seem to get rid of that layer of fat to expose your abs and you don't know what you're doing wrong? There are ways to get that six pack to come out.
We need to take care of ourselves, to be more productive to the world and we should always remember that health is wealth