Yoga is an ancient practice that has adapted use in healing and creating physical or mental wellness. Many are interested in learning yoga skills for its holistic benefits. But, before you embark on this journey of not just physical, but also spiritual, revitalization, you need to learn what...
Looking to widen your hips? Great tips to get the hips you want.
If you haven't heard of it already, you're going to hear about it soon. P90x is the home workout program that is taking the world by storm; everybody is using it from celebrities to even some political figures. P90x is a tough a rigorous workout...
In this article I show you how you can build your own pull up bar and squat rack for under $100 USD
I enjoy running, swimming, and many other exercises, but I can honestly say that Piyo has toned my muscles and shifted my body composition more than any other workout I've tried, and I love it!
What was supposed to be a day of celebration in the city of Boston quickly turned into another senseless tragedy. While I am happy that my family and friends are safe I grieve for the innocent victims.
Goal setting for health and fitness. Achieving personal health goals requires an effective road map. Empower your convictions and build a successful plan toward your personal goal.
Part 3 of a series on how to lose weight and gain health with Crossfit.
Get Fit for Free with the Nike Training Club (NTC) app in the comfort of your home. Over 100 workouts designed by Nike Trainers and Athletes. Track your progress and set goals.
This article serves as a guide to assist in developing a bigger, thicker, more muscular back.