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Exercise Routine that Made me Trim

Updated on November 9, 2012

Exercise Routine that could Make you Trim

Looking really fit and trim that your cloths fits perfectly like a second skin could be a task. It requires serious hard work which should be followed up religiously . Otherwise any gains made could be lost . This is my own personal fitness routine , may be you would like to try it one of this days.

looking fit is good business
looking fit is good business

Exercise Routine that Made me Trim

May be you Would Like to Try this Someday

It is not easy for one to be fit and trim .It requires constant exercise which must be made a habit. Discipline is very important because if you don't follow the routine religiously ,any gain made could be lost easily. My exercise routine doesn't require large space ,all i need is just enough space to contain my body. I may not be like a body builder or something of that sort but i am fit and trim. May be you would like to try it . From Monday to Friday ,i do all my work-outs at home because of my busy schedule.Then on Saturday i hit the gym .The last Saturday of every month is reserved for endurance training.

Every morning as i separate myself from the bed ,i stretch my muscles. This is done by bending myself at the middle .Then stretching both hands 30 times towards the left leg and the same for right leg. After resting for 5minutes , i squat on the ground and hold my shoulder blade with both hands .In that squatting position, i raise myself up and down thirty times and rest for ten minutes .This ends the stretching period. My final training for the day involves supporting my body with a clenched fit on a bare floor and doing fifty pushups. This helps to build up the chest muscles ; i don't forget to rest for ten minutes before the last pushup. The final pushup involves supporting my body with my fingers and doing another fifty pushups ,this strengthen the fingers, back and the stomach muscles . If possible ,you could start with few pushups and then increase with time. For those of you who suffer chronic back pain especially those of us computer geeks,this is good news. Whenever the pain hits all you need is bend down and do as many pushups as you could while supporting your self with the finger .please don't reveal this to anyone. It is my secret recipe for back pains and it is for your eyes only.

Every Saturday , i visit the gym and run non stop for 30 minutes on the treadmill . After a rest of 10 minutes, i cycle for another 30 minutes with a rest period of another ten minutes. This ends the routine for Saturdays

The most strenuous part of my fitness routine is the one i term endurance training . This one

takes place last Saturdays of every month .Together with a group of friends we run for one hour up an old disused mountainous road to the peak or end of the road. We rest for a period of 20 minutes before we start coming down.The downwards run takes less than thirty minutes . This training stiffens and weakens all my bones and makes me sleep for the rest of the day . After many hours of sleep ,i wake up refreshed ,fit and ready to face the new month

The importance of regular exercise cannot be overemphasized , it not only helps keep the body fit and trim, it helps increase the body metabolism. That is it helps your food digest faster. Above all, your new fit and trim body increases your confidence level and makes your cloth fit like a second skin.

Get that Great Body you have Always Dreamed of - With this Equipments and Videos the job of Losing Weight is Half Done

With this training materials and little discipline keeping fit has been made easier and simpler .The ball is in your court.

Stamina 55-1610 InMotion E1000 Elliptical Trainer
Stamina 55-1610 InMotion E1000 Elliptical Trainer

Improve your energy and tone your body with this easy to use machine . comes with instruction manual

 
Jillian Michaels: 6 Week Six-Pack
Jillian Michaels: 6 Week Six-Pack

Want to look fab with a six pack watch this step by step easy methods in this video

 
You Are Your Own Gym: The Bible of Bodyweight Exercises
You Are Your Own Gym: The Bible of Bodyweight Exercises

Want to be a hunk , you need to watch hunks do it .Practice what you see and start seeing changes

 
Stamina 15-0120 InStride Cycle XL
Stamina 15-0120 InStride Cycle XL

Improve your stamina and energy level with this easy to use equipment which comes with instruction manual

 

Health products that will keep you fit - Health products for all ages

Get fit with this health products

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Thank you for stopping by - Try this routine for back pains

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    • weakbond profile image
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      Nnadi bonaventure Chima 5 years ago from Johanesburg

      @anonymous: Thanks

    • weakbond profile image
      Author

      Nnadi bonaventure Chima 5 years ago from Johanesburg

      @anonymous: Thanks for the comment

    • profile image

      anonymous 5 years ago

      Great lens.

    • profile image

      anonymous 5 years ago

      Thanks, great advice.

    • weakbond profile image
      Author

      Nnadi bonaventure Chima 5 years ago from Johanesburg

      @games_rush: Thanks for the compliment

    • profile image

      games_rush 5 years ago

      Thanks for sharing this..:)