Exercise Routine that Made me Trim
Exercise Routine that could Make you Trim
Looking really fit and trim that your cloths fits perfectly like a second skin could be a task. It requires serious hard work which should be followed up religiously . Otherwise any gains made could be lost . This is my own personal fitness routine , may be you would like to try it one of this days.
Exercise Routine that Made me Trim
May be you Would Like to Try this Someday
It is not easy for one to be fit and trim .It requires constant exercise which must be made a habit. Discipline is very important because if you don't follow the routine religiously ,any gain made could be lost easily. My exercise routine doesn't require large space ,all i need is just enough space to contain my body. I may not be like a body builder or something of that sort but i am fit and trim. May be you would like to try it . From Monday to Friday ,i do all my work-outs at home because of my busy schedule.Then on Saturday i hit the gym .The last Saturday of every month is reserved for endurance training.
Every morning as i separate myself from the bed ,i stretch my muscles. This is done by bending myself at the middle .Then stretching both hands 30 times towards the left leg and the same for right leg. After resting for 5minutes , i squat on the ground and hold my shoulder blade with both hands .In that squatting position, i raise myself up and down thirty times and rest for ten minutes .This ends the stretching period. My final training for the day involves supporting my body with a clenched fit on a bare floor and doing fifty pushups. This helps to build up the chest muscles ; i don't forget to rest for ten minutes before the last pushup. The final pushup involves supporting my body with my fingers and doing another fifty pushups ,this strengthen the fingers, back and the stomach muscles . If possible ,you could start with few pushups and then increase with time. For those of you who suffer chronic back pain especially those of us computer geeks,this is good news. Whenever the pain hits all you need is bend down and do as many pushups as you could while supporting your self with the finger .please don't reveal this to anyone. It is my secret recipe for back pains and it is for your eyes only.
Every Saturday , i visit the gym and run non stop for 30 minutes on the treadmill . After a rest of 10 minutes, i cycle for another 30 minutes with a rest period of another ten minutes. This ends the routine for Saturdays
The most strenuous part of my fitness routine is the one i term endurance training . This one
takes place last Saturdays of every month .Together with a group of friends we run for one hour up an old disused mountainous road to the peak or end of the road. We rest for a period of 20 minutes before we start coming down.The downwards run takes less than thirty minutes . This training stiffens and weakens all my bones and makes me sleep for the rest of the day . After many hours of sleep ,i wake up refreshed ,fit and ready to face the new month
The importance of regular exercise cannot be overemphasized , it not only helps keep the body fit and trim, it helps increase the body metabolism. That is it helps your food digest faster. Above all, your new fit and trim body increases your confidence level and makes your cloth fit like a second skin.
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