ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Fastest ways to Rapid Weight Loss

Updated on December 23, 2016

Healthy Weight Loss

Healthy Diet Helps
Healthy Diet Helps

The Best Way to Lose Weight.

How do you lose weight fast? The million dollar question that has an very easy answer. If you really want to lose weight very fast then stop eating or eat only lettuce leaves and increase your exercise so that you are spending 2 to 4 hours a day in rigorous workouts - and then you will lose weight fast but are also likely to collapse from fatigue and lack of nutrition.

So the real question that arises is how do you lose weight fairly rapidly and in a healthy manner? Now that is a question that I will answer with a question.

What is causing you to gain weight? -Come On, don't give me that blank stare!

Unless you know the reason why you are gaining weight, how can you ever expect to lose the weight effectively and to keep your weight under control.

This is possibly the single most important question that you will ever need to ask yourself in regards to your weight, yet surprisingly few people ever sit back and work out just why they are gaining weight. If you do not know what is causing you to gain the weight then how will you ever figure out how to lose it.

In order to effectively combat weight gain, you need to identify the cause and then take action against the cause - not use some miracle diet that worked for Susan who was eating all the wrong foods, and not join the gym like Ann who never had any exercise. You are an individual with your own specific causes of weight gain.

With fat weight loss there is no single one pill for all solution. There are specific products or diets that are formulated to target weight gain caused by a specific reason. There are detox products, fat burners, fat binders, and appetite suppressants, just to mention the main categories of diet products available. If you are already eating a healthy low fat diet then using a fat binder is just not going to help you at all.

OK, let me give you some guidelines along the way. The main causes of weight gain are one of the below or a combination of more than one of the below:-

Emotional Eating.

Emotional eating is one of the most common causes of weight gain and is also the most difficult type of weight gain to combat.

In emotional eating, food is comfort and so any time that you are emotionally challenged, you turn to food to get the comfort that you need. You will find that when you are upset you head straight for the fridge regardless of whether you are hungry or not.

Dieting and all the diet supplements in the world will not help you. Yes, you will lose a bit when you actively diet and there are no emotional upsets, but the minute that an emotional upset occurs you head straight to the fridge and bang goes your diet. Even worse is the fact that you realise that you have just failed on your diet and so even more emotional pressure occurs and chances are that you could end up in a real binge.

If you are an emotional eater and have suffered the continuous weight gain / weight loss roller coaster that is typical of emotional eating, the only real solution for you is to start to address the real cause of your weight gain and that is the emotional disorder. Once you solve your emotional disorder, you will never need to worry about your weight again.


Constant Snacking

You promised yourself that today you were only going to eat at meals - no eating and snacking in between. You busy yourself in work and are doing great. Suddenly there is a familiar rumbling in your tummy and you think, "Must be nearly lunch time." You look at your watch and realise that it is only 10:30am.

You try to ignore that hungry feeling in your stomach, try to concentrate on work, but yet that feeling just gets worse and worse. Eventually you give in and head off to get a chocolate bar or some other treat to get those hunger pangs away - Oh well I will try again tomorrow.

Snacking between meals is a major source of weight gain. The problem is not only related to irregular eating patterns, but also due to the fact that many of the snacks are very fatty or fat producing.

Plan healthy snacks for the day and take them with you to work so that you do not need to resort to fattening snacks such as chocolate bars etc.

Slow Metabolism.

As you get older and due to incorrect diet and even insufficient water consumption, your metabolism slows down. Your metabolism is the rate at which your body converts calories consumed into energy. The slower your metabolism is, the less food that your body converts to energy and the more that it stores as fat.

The net result, you eat less but gain more weight.

When your metabolism slows down, you will find that typically you seem to lack energy, your mind is not as sharp as it used to be and that you start to gain weight easily.

Under these circumstances, using a fat burner diet pill like Phen375, will boost your metabolism so that your body converts more calories into energy. You will feel a boost in your energy levels, increased mental awareness and of course, a great feeling of contentment, not to mention good weight loss.

Phen375 is known as being the strongest fat burner which is legally available without a doctors prescription.

Toxin overload in your body.

Toxins in your body can reduce your metabolism, make you feel sluggish and cause you to get sick easily. The toxins can also cause premature aging so you will find that your skin and hair loses tone and causes you to look older than you really are.

The food we eat, the beverages we drink and even the air that we breathe is full of toxins in the form of pesticides, chemicals and pollutants. These toxins should normally be eliminated from your body via sweat, urination and feces, but due to the excessive intake of toxins combined with a poor diet, there is often a toxin overload in your body.

Detoxing is usually one of the best ways to kick start any weight loss program. A body full of toxins will not only hamper weight loss and be a direct cause of weight gain, but will also cause general health problems and increase the risk of serious illnesses such as cancer.


Conclusion

As can be seen from the above, unless you first discover the cause of your weight gain, and then take the appropriate action against it, the chances are that you will be unsuccessful in your efforts to lose weight.

Simply by choosing the correct method to combat your unique cause of weight gain, you will drastically improve your chances of being a success at losing weight and becoming the slimmer and healthier person that you wish to be.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)