- Diet & Weight Loss
Fastest ways to Rapid Weight Loss
Healthy Weight Loss
The Best Way to Lose Weight.
How do you lose weight fast? The million dollar question that has an very easy answer. If you really want to lose weight very fast then stop eating or eat only lettuce leaves and increase your exercise so that you are spending 2 to 4 hours a day in rigorous workouts - and then you will lose weight fast but are also likely to collapse from fatigue and lack of nutrition.
So the real question that arises is how do you lose weight fairly rapidly and in a healthy manner? Now that is a question that I will answer with a question.
What is causing you to gain weight? -Come On, don't give me that blank stare!
Unless you know the reason why you are gaining weight, how can you ever expect to lose the weight effectively and to keep your weight under control.
This is possibly the single most important question that you will ever need to ask yourself in regards to your weight, yet surprisingly few people ever sit back and work out just why they are gaining weight. If you do not know what is causing you to gain the weight then how will you ever figure out how to lose it.
In order to effectively combat weight gain, you need to identify the cause and then take action against the cause - not use some miracle diet that worked for Susan who was eating all the wrong foods, and not join the gym like Ann who never had any exercise. You are an individual with your own specific causes of weight gain.
With fat weight loss there is no single one pill for all solution. There are specific products or diets that are formulated to target weight gain caused by a specific reason. There are detox products, fat burners, fat binders, and appetite suppressants, just to mention the main categories of diet products available. If you are already eating a healthy low fat diet then using a fat binder is just not going to help you at all.
OK, let me give you some guidelines along the way. The main causes of weight gain are one of the below or a combination of more than one of the below:-
Emotional eating is one of the most common causes of weight gain and is also the most difficult type of weight gain to combat.
In emotional eating, food is comfort and so any time that you are emotionally challenged, you turn to food to get the comfort that you need. You will find that when you are upset you head straight for the fridge regardless of whether you are hungry or not.
Dieting and all the diet supplements in the world will not help you. Yes, you will lose a bit when you actively diet and there are no emotional upsets, but the minute that an emotional upset occurs you head straight to the fridge and bang goes your diet. Even worse is the fact that you realise that you have just failed on your diet and so even more emotional pressure occurs and chances are that you could end up in a real binge.
If you are an emotional eater and have suffered the continuous weight gain / weight loss roller coaster that is typical of emotional eating, the only real solution for you is to start to address the real cause of your weight gain and that is the emotional disorder. Once you solve your emotional disorder, you will never need to worry about your weight again.
You promised yourself that today you were only going to eat at meals - no eating and snacking in between. You busy yourself in work and are doing great. Suddenly there is a familiar rumbling in your tummy and you think, "Must be nearly lunch time." You look at your watch and realise that it is only 10:30am.
You try to ignore that hungry feeling in your stomach, try to concentrate on work, but yet that feeling just gets worse and worse. Eventually you give in and head off to get a chocolate bar or some other treat to get those hunger pangs away - Oh well I will try again tomorrow.
Snacking between meals is a major source of weight gain. The problem is not only related to irregular eating patterns, but also due to the fact that many of the snacks are very fatty or fat producing.
Plan healthy snacks for the day and take them with you to work so that you do not need to resort to fattening snacks such as chocolate bars etc.
As you get older and due to incorrect diet and even insufficient water consumption, your metabolism slows down. Your metabolism is the rate at which your body converts calories consumed into energy. The slower your metabolism is, the less food that your body converts to energy and the more that it stores as fat.
The net result, you eat less but gain more weight.
When your metabolism slows down, you will find that typically you seem to lack energy, your mind is not as sharp as it used to be and that you start to gain weight easily.
Under these circumstances, using a fat burner diet pill like Phen375, will boost your metabolism so that your body converts more calories into energy. You will feel a boost in your energy levels, increased mental awareness and of course, a great feeling of contentment, not to mention good weight loss.
Phen375 is known as being the strongest fat burner which is legally available without a doctors prescription.
Toxin overload in your body.
Toxins in your body can reduce your metabolism, make you feel sluggish and cause you to get sick easily. The toxins can also cause premature aging so you will find that your skin and hair loses tone and causes you to look older than you really are.
The food we eat, the beverages we drink and even the air that we breathe is full of toxins in the form of pesticides, chemicals and pollutants. These toxins should normally be eliminated from your body via sweat, urination and feces, but due to the excessive intake of toxins combined with a poor diet, there is often a toxin overload in your body.
Detoxing is usually one of the best ways to kick start any weight loss program. A body full of toxins will not only hamper weight loss and be a direct cause of weight gain, but will also cause general health problems and increase the risk of serious illnesses such as cancer.
As can be seen from the above, unless you first discover the cause of your weight gain, and then take the appropriate action against it, the chances are that you will be unsuccessful in your efforts to lose weight.
Simply by choosing the correct method to combat your unique cause of weight gain, you will drastically improve your chances of being a success at losing weight and becoming the slimmer and healthier person that you wish to be.