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Fit and Focused

Updated on August 8, 2017

Fit and Focused

Exercising can give you a high and make you feel as though anything you do is limitless. It can also give you a feeling of limitless amounts of energy once you are finished. Exercise is key to living a long, healthy and happy life, if you exercise regularly you will live a longer life you will also feel as though you can do limitless things in your life. I have just begun exercising and I can feel the difference already. Being fit helps your focus level because it helps you be more alert during the day which in turn helps you get more done or limitless amounts of more done. When you get more done each day you feel more accomplished and not so sluggish. Think of it that way.

There is limitless ways fitness can help you in your everyday life. Fitness can help you stay more focused in your everyday life with the tasks that need doing. It also describes, how I use fitness to focus more on what I do, in my everyday life, and how helpful it is. If you try to stay fit, then what you are doing in your every day, life will be better because you are more organized. Having a scheduled time for fitness in your life, helps you stay healthy, with staying healthy you are more alert in everything else you do. When you think about that, you accomplish more in your day.


If You want to be fit, focus on it and take action
If You want to be fit, focus on it and take action

Fit and Focused

Has anyone ever heard the expression, "Staying fit helps you focus" in your everyday life? If you think about your life, do you agree or disagree with this statement? If you live a healthy lifestyle, you will be more focused, on your daily tasks. For example, if you eat a balanced breakfast, your morning will go by a lot faster, if you are in a job that requires computer work or number crunching. Eating a balanced breakfast will improve your memory. It will keep you more awake if you eat, sporadically throughout the day, just remember to eat three balanced meals a day, but enough about food.

What about staying fit? If you exercise on a regular basis, you will feel better more awake and energized. You will eat healthier. If you exercise on a regular basis you will be able to focus more on the tasks you have to do, the reason for that is because you have set a schedule for yourself. When you set any type of schedule for yourself. When you set any type of schedule for yourself and you stick to it, you will feel better about yourself. If you don’t have a schedule that you enjoy and you don’t stick to it, you won’t feel as though you have any self- worth. I know that this winter was long and most of the exercising and getting back on track for some people took a little bit longer then they probably would have liked, but as long as you do it and stick to what works for you things will be better.

Let’s take myself, for example, I walk everywhere, but with the winter that we had, I didn’t start walking as soon as I would have liked. Not that I walk every day, but at least once a week, I found that once I started walking even a couple days a week when the weather got nicer, I feel better about myself. With the amount of snow that we had, this year I felt as though I would never be able to get outside and was so glad when I could because now I can keep up with the fitness regime that I set for myself. I do want to, add more to my fitness regime and I am going to do that, now that I know that we are not going to get any more snow. Things are finally looking up, with this nice weather I am also feeling more focused, with what I want to get done in my life, this is because of the nice weather.

If you stay fit and have your own fitness regime that works for you, you will be more focused on anything that you do. I am speaking from experience, not that you have to go to a gym and work out three times a week, or walk every day, just make sure that a few times a week if you have a gym membership, go and use it, so that you are not wasting the money that you spent. If you walk at least once or twice a week try to walk at least once or twice a week the same day each week so that it is a routine you are in.

If you get involved in a workout routine and stick to it, then the rest of your life will feel as though it is in a routine, or at least that is how it works for me, since I do my workouts right in the morning before breakfast and coffee. The reason for that is because if I get my blood pumping before coffee then i can get a limitless number of things done and I won't crash as quickly as I would if I had coffee to wake me up.

Keep yourself, in a routine you will be more focused that way, go with friends if you feel you will do better. Just exercise and keep the thought of hey this will help me focus on other things in my life in the back of your mind and when you look back on what you accomplished by working out, you will probably find that you are more focused on other things in your life as well.

Push your limits when you are trying to stay fit, It will keep you focused and benefit you in the long run. With keeping fit, you are more alert, during your everyday tasks which means you can get more done during the day, which makes you accomplish much more, which makes it a lot more worthwhile and who wouldn't want that. Sure naps are great but if you can get more done throughout your day why wouldn't you, that is what fitness helps you with, in a way that you would never expect. It doesn't work the same way for everyone but, that is because everyone is different so it will work for each person differently as it should.

 Doesn't  this photo inspire?
Doesn't this photo inspire?

Stay fit to help your focus

Stay fit can help with your focus in your everyday life. Staying fit and focused can help you do a limitless number of things in your life. Which means if you want to do a limitless number of things in your life then try staying fit and focused on your end goal and everything will feel and seem limitless in the end. If that is your focus is. If you set goals in your fitness and follow through with them you can do the same with your life and your focus will be better in the long run.

Do you find if you are involved in fitness even a little bit you are more focused through your everyday life? Let's Discuss

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