It is tough to even begin exercising when you are very overweight or out of shape. If you are feeling you need a boost for your motivation, keep reading for handy tips on beginning again.
Whether you want to start exercising, or you are looking for some motivation to step up your current cardio routine, this app could be just what you need. It's fun, it's creative, and not only will you improve your health, but you will get a prize in the mail when you finish your goal.
Have you ever noticed how full the gym is in January? There's not an open treadmill in the gym from morning to night. Why is it not like this all year long? Why do so many people quit the gym?
A beginners guide to becoming a master ninja at the art of war of your mind. How to recognize when you are sabotaging your health and your future and what to do about it.
If heading for the gym right after work is a major struggle, here are five ways to make the trip so much easier. Sometimes after a grueling day on the job you’ll be tempted to head straight home to the hot tub or refrigerator. Heading straight to the gym is your best option.
This Hub is an extensive look at five reasons to do cardiovascular or any kind of exercise and some of the reasons why many people don't exercise enough. Recommended for everyone.
Paving the road to working my my best self and making a better version of me by changing my diet and activity level.
Inspiration gone from your gym workouts? Go for a run!
Read on to see how a dog can help you lose weight and stay in shape!
Today I list my top five apple watch features that I enjoy the most! I have been asked many times why I even like having ANOTHER computer on me.