It is tough to even begin exercising when you are very overweight or out of shape. If you are feeling you need a boost for your motivation, keep reading for handy tips on beginning again.
Paving the road to working my my best self and making a better version of me by changing my diet and activity level.
Have you ever noticed how full the gym is in January? There's not an open treadmill in the gym from morning to night. Why is it not like this all year long? Why do so many people quit the gym?
What are the best fitness tracker under $100? Here is the list of best activity trackers from $24 to $99.99 reviewed with lowest price, pictures and videos. Buy online up to 50% discount. Fitbit Flex...
Knowing what fitness is and what it does, helps you find your motivation.
This Hub is an extensive look at five reasons to do cardiovascular or any kind of exercise and some of the reasons why many people don't exercise enough. Recommended for everyone.
Here are the times, we spend more time in sitting either in front of the Computer,or TV. How can you make this habit be helpful in losing some extra calories and improve your health?
Inspiration gone from your gym workouts? Go for a run!
Read on to see how a dog can help you lose weight and stay in shape!
Low-back pain is debilitating and limits your ability to exercise. Follow these effective physical therapy tips for a stronger and healthier back.