Whether you want to start exercising, or you are looking for some motivation to step up your current cardio routine, this app could be just what you need. It's fun, it's creative, and not only will you improve your health, but you will get a prize in the mail when you finish your goal.
Paving the road to working my my best self and making a better version of me by changing my diet and activity level.
It is tough to even begin exercising when you are very overweight or out of shape. If you are feeling you need a boost for your motivation, keep reading for handy tips on beginning again.
ASK YOURSELF FIRST----am I willing to do the work that it takes to lose the weight? You may find hope if you read about my journey. It is, after all, up to you ....YOU can do it.
This article is an extensive look at five reasons to do cardiovascular or any kind of exercise and some of the reasons why many people don't exercise enough. Recommended for everyone.
A 30-day challenge is a popular way to hone fitness. Unfortunately, many people quit when things don't work out. Here's how to rig a program for success.
Read on to see how a dog can help you lose weight and stay in shape!
Health is wealth. Maintaining good health is a must if you want to be happy and fulfilled. To function at a maximum level, you must do all you can. Create health goals and stick to them religiously. It will increase your happiness quotient as well as your wealth too.
Inspiration gone from your gym workouts? Go for a run!