It is tough to even begin exercising when you are very overweight or out of shape. If you are feeling you need a boost for your motivation, keep reading for handy tips on beginning again.
Have you ever noticed how full the gym is in January? There's not an open treadmill in the gym from morning to night. Why is it not like this all year long? Why do so many people quit the gym?
Paving the road to working my my best self and making a better version of me by changing my diet and activity level.
This Hub is an extensive look at five reasons to do cardiovascular or any kind of exercise and some of the reasons why many people don't exercise enough. Recommended for everyone.
100 motivational gym quotes for when the going gets tough.
What are the best fitness tracker under $100? Here is the list of best activity trackers from $24 to $99.99 reviewed with lowest price, pictures and videos. Buy online up to 50% discount. Fitbit Flex...
A beginners guide to becoming a master ninja at the art of war of your mind. How to recognize when you are sabotaging your health and your future and what to do about it.
Low-back pain is debilitating and limits your ability to exercise. Follow these effective physical therapy tips for a stronger and healthier back.
Inspiration gone from your gym workouts? Go for a run!
Read on to see how a dog can help you lose weight and stay in shape!