- Exercise & Fitness
08 reasons behind your gradual physical weakness
After labor your body gets weak and its very much normal. But if you are not working much and feeling weak and remain stressed for all day then its not a good sign. Then you have to think that some of your body parts are not working properly or you have some kind of deficiency. There could be some simple reasons behind this weakness but if you don't give it much attention then it could take a dangerous turn. Many of those reasons are unknown to us. Lets know about few reasons why our body is getting weaker.
1) You are not drinking enough water
Dehydration reduces the amount of blood on our body. You get weaker. You feel deep weakness. So as soon as you can change your habits regarding water. As per health experts, we all need to drink a full glass of water 6-8 times in a day.
2) You are lacking Iron
If you are having Iron deficiency then the oxygen circulation of your body reduces on an alarming rate and you get weaker.
3) Not taking breakfasts
After a long sleep you need a good breakfast and it is the most important thing for your health at the morning. It helps your brain cells running. If you don't take breakfasts regularly then it have a bad impact on your body and it reaches your brain and you get weaker day by day.
4) If you are working more
If you are working blindly to reach a certain target then you are not actually taking good care of your health. It causes pressure to all your body along with your brain. It is one of the main causes behind getting weak.
5) If your office table is untidy
Research shows that being untidy make you weak mentally and it also have bad impacts on your brain cells. It increases stress. It has certain impacts on your body too.
6) Mental pressure
Mental pressure make your body weak. If you are in high mental pressure then your brain is actually working heavily. We think of many things. That's why our brain gets stressed and body feels weakness. So stop taking mental pressures.
7) If you are very much lazy
Extra work loads and mental pressure make you body weak, but it is also strange that laziness also make your body weak. You body gets weaker along with your amount of laziness. Taking some mental pressure and doing some work may develop the immune system of your body. Then you may stay fit and active.
8) You eat junk foods
If your food chart doesn't have any proper foods and your timing of eating has a big difference day to day then your body gets weaker easily. So eat healthy foods and eat something on every 3/4 hours.