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Flex Belt Reviews: My Flex Belt Test & Research

Updated on August 6, 2013

My Flex Belt Review

Hi there,

Thanks for checking out my flex belt review. I have added pictures of what you get when you buy the flex belt and documented my results with the belt after 5 weeks.

I have added some crucial tips for when you use the flex belt. If you already have it, feel free to leave your own vote & review below in the polling section.

I have also compiled a list of coupons (click here) and tips to help you get the most out of your flex belt. Check that out below.

USE COUPON "AWESOME" & Get $20 Off plus Free Shipping


Coupon is auto-applied at 'Order Now' page

It should look like this on the checkout page.

Leave a comment below if you need any assistance :)

flex belt controller
flex belt controller

How I First Came Across The Flex Belt

When I was a teenager my high school sent me on a week of work experience in a factory near my home. The factory made small exercise devices that were supposed to electronically stimulate muscle growth. They were cheap little things, built to a poor standard and expected to wear out after a couple of months use. They were essentially nothing more than a small battery attached to a couple of cables with adhesive pads on the end. You'd attach them to your midsection, turn on the device and flinch as a small electrical charge was sent pulsing through your muscles, forcing them to flex against your will.

Many kids in my school were paid for their work experience, but at the end of a gruelling week on the production line I got nothing but a free sample of the device. Naturally, it fell apart within a couple of weeks.

When I was asked to review the Flex Belt, an updated and (apparently) much higher quality version of the cheap stimulator I used in my youth I was a little sceptical. Since working in the factory I've taken a rather dim view of these workout devices. Whenever I see an ad for them I think back to that freezing cold factory and the long days of packing flimsy gadgets into cardboard boxes for shipping around the world.

Even so, I decided to take on the assignment if only to confirm my suspicions that the Flex Belt was a scam. I'm nothing if not mean-spirited, and I enjoy nothing more than breaking down a product and highlighting its inadequacies (we all need a hobby, right?). So, I eagerly awaited the arrival of the Flex Belt in the mail.

My Weight Loss Background

I was, for lack of a better word, doughy. For the last three years I've been living and working around Central and Southeast Asia, moving from city to city every few weeks, living out of hotels and eating whatever I could recognise on a menu. All too often this led me into the open arms of McDonalds, and I'm afraid it left my once trim figure with a little extra padding. I wouldn't use the word fat, you understand, but definitely heading in that direction.

For the last few years I've tried to keep myself toned, but despite regular exercise I was fighting a losing battle. I hoped, then, that the Flex Belt might help reverse the ravages of the years, if only a little.

Where I Bought My Flex Belt - Coupons & Savings

I decided to buy the Flex Belt from the official website because I had read flex belt reviews on several websites that mentioned there were counterfeits in circulation at places like eBay and Amazon. I was, however, relieved to find that there were several coupons that offered some decent savings for the Flex Belt at the official website. Listed below are three coupon links that offer great savings. The coupons will activate once clicked.

flex belt contents
flex belt contents

The Arrival

First things first, the Flex Belt clearly bears little relation to the cheap gadgets of my youth. The belt is certainly well designed and built to a high standard. In the box you'll get the belt, gel pads, belt extension, LCD remote (that doubles as the battery), AC adapter, user manual, and carrying pouch for everything. Everything is well packaged, and it just seems like it's a quality product.

First Use

flex belt diagram
flex belt diagram

I'm no novice when it comes to electronic muscle stimulation, so I knew exactly what to expect. The belt wraps around your mid-section and you secure it with velcro straps around the back. The remote/battery (which you have to charge before the first use) plugs into the side of the belt, and you simply switch it on.

The feeling you get from an EMS belt is... unusual. You expect it to hurt (we're talking about electricity, after all), but it really doesn't. It just feels a little odd. With each jolt of current your abs flex, and it can take you a little by surprise the first time. The feeling becomes natural after a minute or two, and while you never completely tune it out you could easily get on with other things while you're doing a workout.

Unlike the last EMS device I used, the Flex Belt comes with an array of options. Most devices are pretty much 'on' or 'off', but the Flex Belt offers 150 intensity levels and 10 training programs that cycle the current pattern and intensity as you go.

As I sat through my first session I leafed through the manual to check out the details of the training programs, and I found a schedule that the manufacturers have helpfully laid out for new users. The schedule tells you which programs and intensity levels you should use (and for how long) for optimal toning and muscle growth. Personally I prefer to do my own thing rather than follow a schedule, but I guess this would be handy for some users.

Research on EMS

EMS is the technology behind the Flex Belt

After extensive research on EMS, I found these three studies:

Prolonged electrical muscle stimulation exercise improves strength and aerobic capacity in healthy sedentary adults.

Excerpt: "These results suggest that EMS can be used in sedentary adults to improve physical fitness. It may provide a viable alternative to more conventional forms of exercise in this population."

Effectiveness of Electrical Muscle Stimulation

Excerpt: "after 4 weeks of EMS training, isokinetic strength and squat jump results increased significantly"

The Effects of Neuromuscular Electrical Stimulation Training on Abdominal Strength, Endurance, and Selected Anthropometric Measures

Excerpt: "This study found that the use of the Slendertone FLEX(TM) belt significantly increased abdominal strength and endurance, decreased waist girth, and improved self-perceived abdominal firmness and tone."

flex belt gel pads
flex belt gel pads

The Gel Pads

How to extend their life

Before I bought the Flex Belt, I noticed many were complaining that the gel pads lasted for very short periods of time (3-5 weeks). However there are a few tricks to help maximize the lifespan of your gel pads. Below is a list to help you maximize the life of your gel pads.

1. After using the belt for 2-3 sessions, take hand sanitizer like Purell and put a few drops on each pad.

2. Rub in the sanitizer so that it covers the entire surface and then wipe off the remaining amount or let it dry.

3. Some people recommend window cleaner or rubbing alcohol instead of sanitizer but I tried both and they did not work as they created to much of a mess. Hand sanitizer is much better because it isn't entirely in liquid form.

4. Some recommend using a small strip of foil, about 1" by 1.5", and place on the back of the gel pads to increase the surface area of the contact point. Try this at your own risk.

5. After every session, immediately cover up the gel pads with the plastic covers that came with them.

Doing these 5 things will drastically increase the life of your gel pads. I haven't had to replace mine for nearly 2 months of daily usage.

Free Gel Pads and Cheapest Place to Buy

You can earn yourself a set of free gel pads by clicking here. All you have to do is leave a review on what you thought of the Flex Belt.

You can purchase gel pads cheaply through Amazon by clicking here. They normally cost $15 alone but you can purchase them here for only $25 per 3 sets.

One Week Later

I was determined to give the Flex Belt a real chance, so I used it as recommended, then gradually moved up to an hour a day every day. Right now I'm working from home on the computer, so sitting at my desk for an hour with the belt attached is simple.

After a week of hourly workouts I began to feel the effects of the belt, both good and bad. First, I was definitely, undoubtedly more toned than I was a week ealier. I could feel the muscles under my (thankfully not too thick) layer of fat, and the top two muscles of what should be my six pack were definitely more pronounced.

I also felt tired. Using the Flex Belt isn't in itself tiring, but there's only so much flexing you can take before you start to feel a little worn out. If your not breathing deep enough, you might start to feel light-headed as I did. I was determined to follow through and I'm anything but a quitter, but I would have appreciated a break of at least a day.

Five Weeks Later

But no. I didn't quit, and despite the fact that it's damned hard to motivate yourself to spend an hour each day flexing your abs I persevered. Five weeks later my mirror is telling me that I made the right call.

My abs haven't looked better since I was a teenager. My doughy layer has almost completely melted away, partly due to the Flex Belt firming up the underlying muscles and partly due to the fact that my new-found abs have motivated me to eat a little better and implement a modest amount of cardiovascular exercise. I've yet to find that elusive six pack, but I've definitely lost the barrel.

Quite apart from the visible effects of the Flex Belt, the most surprising benefit was one I didn't even know I was missing. When your core is weak everything is just that little bit more difficult. Dragging yourself out of bed is a chore, and whenever the opportunity arises you find the nearest chair and collapse into it. After five weeks of exercise, though, my abs don't just look great; they feel fantastic. Crunches and sit ups are a piece of cake, and when I get up in the morning I positively spring up. Everything just seems that little bit easier. I feel stronger and more in control of my own body. I have more confidence, and so much energy that I don't know what to do with it.

The Verdict - Does it work?

In short, then, I've been proved wrong. I set out to give the Flex Belt a poor review. I wanted to be right. I wanted it to be terrible, but it just isn't. It really works, and in a world of questionable exercise devices marketed like crazy I can't think of a stronger endorsement than that. It works. Use the link below to save @ the Official Flex Belt Site.

Does the Flex Belt Work? - The Flex Belt Poll

Take the Flex Belt poll and see if it worked for others. Leave your review or comments below.

Did the Flex Belt work for you?

See results

Using a Flex Belt Coupon

The flex belt, although a spectacular product can be a bit of an expense when purchased outright. However there are many flex belt coupon codes out there to help. To use one of the flex belt coupons, simply go to the Flex belt website and select order now, which you can find in the upper right hand corner of the page. Next, you will want to enter in the coupon code of "FLEX10OFFPRIORITY". This coupon code will give you a 10% discount off the original pricing of $199.99 and Free Shipping. If this code does not work for some reason, you can then try the code "FLEX10OFF", however please note that this code only provides a 10% discount off the original pricing.

If the a code does not work, clear your internet browser's cache, cookies, and history or simply try to use the coupon in a different internet browser.

Also, if you don't need it, don't forget to uncheck the shipping insurance.

The Flex Belt on eBay

Get an authentic flex belt from the official seller on eBay, healthytechniques.

Search Amazon for the Flex Belt

Flex Belt Stuff @ Amazon - Flex Belt Accessories

Accessories like gel pads can be purchased at a lower price at Amazon. Be wary of purchasing the belt @ Amazon as they are known to have counterfeits.

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