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How to boost your energy level by eating fruits and vegetables.

Updated on April 19, 2012

fruits and vegetable eating pros


We all need energy to carry out everyday activities of our lives. People who don't have energy are regarded as unhealthy. One of the best ways to get energy is by eating fruits and vegetables. It has been recommended by health professionals for people to take about 5 pieces of fruit each day. Fruits and vegetables contain essential nutrients that energizes the body, help you loose weight and detoxify your system. This is how fruits and vegetables help you boost your energy. However, some fruits and vegetables perform better than others, and this is something that you must learn.

How fruits and vegetables boost energy.

Weight loss - There is no way you're going to have energy if you're overweight. Fruits and vegetables help you gain energy by loosing weight because they are low in calories and high in fiber. The amount of energy you gain is determined by the fiber and nutritional content of the foods you consume. Fruits and vegetables for energy are more effective when you take them raw, instead of consuming them as food supplements.

Detoxification - The consumption of processed foods help to introduce chemical elements and free radicals into our body, thereby depriving us of much needed energy. Fruits and vegetables help detoxify the body system, giving the body the advantage to have more energy. They also contain antioxidants. Antioxidants are good chemicals that protect the body against muscle damage caused by free radicals. Antioxidants also help to boost the body's immune system, so it can fight against common ailments like cold, without the taking of pharmaceutical drugs. Diseases make us weak, and a lot of terrible diseases like heart diseases are caused by high level of cholesterol in our body. Researchers have found that fruits and vegetables like apples, pears and kale can help to bring down the level of cholesterol in the body.

Introduction of minerals and vitamins - Taking fruits and vegetables for energy is also essential and beneficial because it helps to introduce essential minerals and vitamins into our body system. The more minerals and vitamins in your body, the more energy you will have. Many fruits and vegetables contain vitamin B complex, Niacin, Pantothenic acid, iron, magnesium, phosphorus and more. Vegetables also contain complex sugars that produce energy without causing an explosion in the blood sugar level, giving you a healthy alternative to foods that contain bad sugars.

The best energy boosting fruits and vegetables.

Citrus fruits like grapefruits, African mango, pineapples, and oranges are great for you. You can also add lemon and lime. All these fruits contain a high level of vitamin C. Spinach, collard greens, kale, mustard green and Swiss chard are leafy greens full of nutrition, and they deliver 100% of daily vitamin A requirements. Root vegetables like carrots, radishes, and potatoes are also very good because of their high fiber and foliate content. Don't forget Pomes like apples and pears that can deliver high level of fiber to give you energy.

The best way to get the energy from fruits and vegetables is to eat them raw. However, if you must prepare them before you eat, steam, rather than boil. Boiling will remove a large amount of the nutrients in them, preventing you from benefiting from their full energy giving capacity.

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