Garlic Benefits Make This Herb a Powerful Medicine
If you really care about your health you should read this garlic benefits guide. You'll learn why is garlic considered less a food and more a medicine but also how you can include it into your regular diet WITHOUT suffering from its strong and for many people unpleasant taste and scent.
Besides its health benefits there are few more of a different kind, quite forgotten in these modern days. When you learn about them I'm sure you'll put garlic to your next grocery shopping list.
Enjoy your reading and stay healthy.
Those who read my articles know I like to make things simple for my readers. Same goes for this page - easy to learn and easy to apply.
I've listed garlic benefits in a way that everyone can see how easy and smart it is to use them on daily bases.
So, here we go...
Garlic Benefits for Your Blood Vessels and Heart
By lowering the level of triglycerides in your blood, garlic indirectly lowers the level of bad cholesterol (LDL) and increases the level of good cholesterol (HDL). By preventing the bad cholesterol from accumulating in blood vessels, garlic helps in avoiding serious cardiovascular conditions such as angina (chest pain caused by lack of oxygen in the heart), atherosclerosis (condition in which there already is a cholesterol lining in blood vessels) and the worst one - heart attack. This is by far one of the most important of all garlic benefits.
Excellent Infographic on Garlic Health Benefits
- Health Benefits of Garlic Infographic
A study has shown that women who have a diet high in allium vegetables like garlic have a lower risk of hip osteoarthritis.
Very Nice Book on Numerous Garlic Benefits
Health Comes From Your Kitchen
I use garlic almost every day but it amazes me how much I still don't know garlic benefits. If you have your own garden you might learn more about growing garlic and once it grows you might find yourself missing good recipes to try it and enjoy it's benefits. This is a great book to start with.
I Would Never Use Any Other Garlic Press But This One
No rubber and plastic parts that break or deteriorate fast, simple handles just under the right angle. Even dishwasher safe. I simply love it.
Definitely a good choice.
Not Every Garlic Press Is a Good One
I find most of garlic presses on the market today not good enough but when I first started cooking I simply didn't know.
It took me months of searching and buying the wrong ones to finally find this one. Guess what - it's perfect :)
Garlic Benefits Against Microbes
Bacteria, Fungus and Viruses
Garlic is a powerful weapon against microbes, due to its anti-parasitic and anti-septic properties. It's also often referred to as a natural antibiotic. For example, it's the oldest trick in the book for treating diarrhea, as it effectively kills the virus that causes it and helps you get better much sooner than by being on some strict diets. Another good example is flue infection. Did you know that people who often consume garlic, rarely (or never) have flu?
Active substance responsible for such efficiency is allicin - chemical compound found only in a raw garlic. In other words, allicin is destroyed by cooking. So, to benefit from allicin, slice or squeeze fresh garlic and ad it to salads, or simply sprinkle it over some meet or fish right before serving it.
Chose Your Favorite Dish Containing Garlic
Which One Of These Would Be Your First Choice?
Lower Blood Pressure Fast
Garlic is excellent and safe method of lowering high blood pressure.
If you use garlic regularly and keep your both cholesterol's levels under control, your blood pressure will benefit as well. In other words, the lower the fat level in your blood vessels, the lower the risk of high blood pressure. This is how garlic impacts your blood pressure indirectly, by managing your cholesterol first.
At the same time, there's a direct impact as well and it comes down to the very essence of garlic as a herb. You see, there's this great substance called garlic sulphides which (by causing specific chemical reactions) relaxes blood vessels and therefore directly improve the blood circulation. How about that for garlic benefits?!
Warning: Garlic will hopefully become a part of the so called conventional medicine some day. Until it does however, it can not be the substitute for the medical therapy of chronic hypertension patients, but only a valuable assistant.
If you don't like raw garlic and wish to avoid the odor then tablets, oil or capsules are great types of daily garlic supplements.
On the right is one of the best products on the market.
Fight Garden Pests Naturally
Garlic Benefits For Your Garden
If Great for Humans, Why not for Plants?
As a strong natural repellent, garlic can be used in your garden as a very successful insecticide and fungicide. Organic gardeners have been using garlic to fight aphids for ages and today it's not news anymore that garlic is great against ants, caterpillars, spider mites, white flies and snails.
The oldest method of using garlic in helping your plants fight pest and parasites is so called companion planting. You simply plant garlic bulb near your roses for example, or any other flower or vegetable you'd like to protect. For the best results one must of course know the specifics of each plant i.e. be a good eco gardener. For instance, garlic helps potatoes, tomatoes and broccoli, but chamomile helps garlic (improve its taste). Besides planting garlic itself, you can use different kinds of garlic based products for taking a good care of your garden (or just a lawn for that matter).
Note: Some herbs like parsley, peas and beans don't like garlic and wouldn't benefit from companion planting, so if you're an amateur when it comes to organic gardening, I suggest you consult the expert or a proper literature.
These will save your dog from ticks, flies, ticks, mosquitoes, you name it. If your dog has some allergy issues this is just the immunity booster he needs.
Simply mix it with your dog's food and help him be safe and healthy. As simple as that.
Garlic for Dogs
I Bet You Didn't Know This One :)
My sister had a beautiful big dog, a mongrel that looked a lot like Rottweiler. He was bitten by a tick twice, in spite of his tick collar. First time his vet helped him, although the therapy was long. Second time Nero wasn't that lucky. Today my sister wishes she knew about the trick with garlic back then. It's rather simple: peel the garlic, mash it (of slice it thin) and ad it into the dog's meal. Besides keeping ticks away from your dog, due to its anti-parasitic properties garlic will keep your dog's digestion system healthy too.
Note: As with other alternative medicine issues, this one is taken differently by vets, so you better check with your vet rather than doing anything on your own. Daily dosage of garlic for an adult dog varies from one clove of fresh garlic per 10 to 30 pounds of dog's weight.
More About Different Garlic Benefits - Good Websites To Help You Learn More
- Garlic And High Blood Pressure
Some different opinions on the possibility of garlic being used in medicine.
- Using Garlic as a Natural Pesticide
Make your own garlic spray with this easy to follow recipe.
- Natural Pet Healthcare
Find out is it safe to give garlic to dogs. When, why, how much... It's all in this great article.