Anxiety, either acute or chronic, can feel debilitating in the moment. Although professional help is always advisable for those who suffer, at-home therapies and self-help techniques can alleviate the symptoms of anxiety and the stress associated with it.
The basic facts about clinical anxiety disorders.
How do you know if you have GAD?
It’s normal to feel anxious. We are human beings, not machines. When we leave our comfort zone, we naturally experience fear, and from this point we start to grow, this is human nature.
Devastating anxiety disorders that ruin mental health and punish people everyday. From phobias to PTSD and every lethal psychological condition in between.
GAD is a serious mental condition that causes a person to feel high amounts of stress, anxiety, discomfort and fear. This condition affects, and devastates, millions of Americans every year.
Living with anxiety isn't easy, but wishing it away doesn't work either.
Onset in Maintenance of Depressive Disorders and Anxiety Disorders: Jutta Joormann
It's been a rather rough month.
I've listed a few ways how I cope with my anxiety. This is to help whoever wants to get started in coping with the mental illness and living with it as best we can.