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How to Get Rid of Gingivitis - 5 Simple Tips

Updated on August 26, 2013

What is Gingivitis?

Gingivitis is a common and mild gum disease which causes the gums to swell and sometimes bleed. Because it is just a mild condition and not always painful, you may not even notice that you are already suffering from gingivitis. But even if it does not bother you, you must not left it untreated. If proper treatment is neglected, gingivitis can lead to periodontitis, a more serious gum disease, and even tooth loss. It is easy to forget about taking care of your gums but if you want to save your teeth and maintain a radiant smile, you must start observing good oral habits. Brushing your teeth alone is not enough. Read on and find out how to get rid of gingivitis.

What Causes Gingivitis?

Observe proper oral care to get rid of gingivitis.
Observe proper oral care to get rid of gingivitis. | Source

Gingivitis is caused by poor oral hygiene. Plaque, a film composed of bacteria, builds up on your teeth. Plaque can be removed by flossing and brushing your teeth. However, they can immediately build up again after 24 hours. If you do not clean your teeth regularly, plaque will stay on your teeth and eventually turn into tartar. If plaque and tartar stay on your teeth for too long, they can irritate the gums and lead to gingivitis.


How to Get Rid of Gingivitis

1. Floss daily.

It is recommended to floss at least once daily to remove food particles that are stuck between your teeth. Remember to be gentle and don’t rush flossing. You might slide the floss along the gum line with too much pressure, which can cause the gums to bleed. Rinse your mouth with water after flossing.

2. Brush your teeth.

After flossing, further clean your teeth by brushing them. Brush your teeth at least twice daily, or better yet, brush after every meal. Also scrape your tongue using a tongue scraper or with the back of your toothbrush. It is also suggested to use an electric toothbrush for a more thorough cleaning. Remember to replace your brush every 3 months.

3. Use an antiseptic mouthwash.

An antiseptic mouthwash can also help you get rid of gingivitis fast. This kills bacteria found in your mouth, helping to prevent buildup of plaque and tartar. It is first suggested to ask your dentist if using an antiseptic mouthwash is beneficial for you. In some cases, mouthwashes cause the mouth to become dry. Ask your dentist if you should discontinue use and if there are better alternatives for you.

4. Fix your dental restorations.

Misaligned teeth and dental restorations that do not fit properly can irritate the gums and cause gingivitis. Go to your dentist if you have any of these and have it fixed immediately.

5. Get a professional cleaning.

If there is already a buildup of tartar on your teeth, manual brushing of your teeth won’t be able to remove them. What you need to do is set an appointment with your dentist and have your teeth professionally cleaned. Your dentist has the tools necessary to remove plaque and tartar. The dentist can treat gingivitis after a thorough cleaning. However, this can be put to waste if you do not observe proper oral care at home. Ask your dentist about the proper way of brushing and flossing your teeth and go back every after 6 months for a professional cleaning to get rid of gingivitis.


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