5 ways to lose face fat
how to lose face fat
The first thing you notice when you look at someone is their face, so therefore, it is important to keep the face lean a beautiful. There is nothing as annoying as a puffy check so below are tips on how to lose face fat
The most effective way to lose fat in any part of the body is through exercise so if you want to get rid of that puffy face in no time, follow the steps below
* Go for weight training
Weight training is very good for toning up any part of the body, weight training helps you develop muscle and muscles help you burn calories even when sleeping.
Make sure you chew gum every time, apart from the fact that it prevent hunger, it also help you tone up your face.
other exercise like opening your mouth and closing it for like 10min, chewing your food very well before swallowing it, and jogging/walking a mile a day will help you get rid of puffy chin
Reduce salt intake
try to reduce your salt intake because salt encourage the body to store water, therefore its important to avoid to much of food like pizza, burger chips and other junk food because they are full of sodium which make you thirsty and water which make your body store water. Also control the amount of food seasoning you use while cooking your meal.
Reduce alcohol intake
Drinking alcohol is a bad idea generally because alcohol has many calories and also poisons to the body, also, don’t eat while drinking because the body will not digest it and it will store as fat.
Don’t drink water before bedtime
if you want to know if this is true, then drink at least two glass of water before going to bed, and I assure you that by the time you wake up, you check will be puffier , apart from the fact that its make you uncomfortable an disturb your sleep, it also make your check puffier
Reduce the amount of food you normally eat, eat a lot of fresh vegetable, fruits and also take some multivitamins