- Exercise & Fitness
Getting Into A Yoga Lifestyle - How To Get Started
There is more to yoga than sitting or lying down on a mat and doing your postures and breathing exercises. A successful self-improvement and health lifestyle through yoga requires first-timers to know what the practice is all about -- building the foundation through understanding the basic principles of yogic practice help achieve physical and mental enlightenment.
Yoga Breathing Exercises
The Benefits of Yoga
One of the main reasons why many modern individual today are into the practice of Yoga is to stay on a path to a health lifestyle. Both the physical exercise and breathing techniques have their own benefits to our physical and mental state; such as:
Benefits of Breathing Exercises
Breathing plays a major role in one's body. Though it is a normal function of the human body to take in oxygen, the practice of Yoga has taken it one step further to incorporate a breathing technique for better improvements to our physical and mental state.
For starters, proper yogic breathing exercises help one focus on the action that can help reduce mental stress. By focusing our mind to follow a set of breathing rhythms, we are actually eliminating stray thoughts that come into our minds to give us momentary peace. If done often, you can focus your mind to get rid of obstacles and concentrate more on productive goals.
Also, breathing exercise regulates the distribution of oxygen in our bodies. Ancient yogic texts believe that the universe is made of energies that we take in through our mouth and nostrils and circulated to various areas in our body that improves its performance and health. Scientific studies show that yogic breathing exercise can help lower blood pressure and promote increased oxygen absorption in our muscles and tissues to increase its overall performance.
Yoga Exercises: Hatha Yoga Class Video
Benefits of Physical Exercise/Posture
Aside from breathing exercises, Yoga classes also follows slow movement and transition of postures that is part of ancient yogic practice. Traditional Yoga states that these postures helps a person take full control of his physical faculties, eliminating obstacles to help them achieve physical enlightenment and to proceed to the next stage -- preparing the body for meditation.
However, medical studies show that the various postures of yogic exercises have a positive effect on man's muscular and bone structure. The various meditative postures increase the flexibility of our muscles for a more balanced movement. This can also be used to help promote proper circulation of blood and oxygen to the body, as well as giving you full control over it. In some cases, pregnant women are also seen using Yoga to help in childbirth.
Hatha Yoga Class
Finding A Class
The first step to starting a Yoga lifestyle is to first find an instructor to teach you the basics. There is no rule that states that you can't do it on your own -- there are plenty of self-help books out there to guide you through the principles.
However, one of the fun things about Yoga has to do it in a group than doing it on your own. Having others undergoing the same exercise as you are can help lift up your determination, as well as increasing the fun factor for each of your classes. Also, you can make new friends with people who are into the same practice.
Find a class that fits well with your schedule. It would be most advisable to see first what a yogic class offers before you sign up. If you can have a group of friends to enroll then better since your motivation to attend and push through with the principles would be heightened with the help of your fellows.
Yoga Diet Plan
Start With The Basic Principles
The ancient practice of yoga is quite different with modern yogic classes today. Traditional practice involves one's enlightenment with their spiritual beliefs. Today, yoga is more dedicated to help a person achieve a healthy lifestyle or address their need for self-improvement.
With this said, the first thing you need to do is to prepare your mind, body, and practice for the Yoga lifestyle. The initial step is to incorporate proper diet since you want your body in top condition. As many would say, yoga starts at home, and for you, it starts with the type of food you eat to help keep your body in top shape.
The second step is your focus. This isn’t easy. Man has always been fickle at best and our determination wavers after a few experiences with hardship. Keep in mind that Yoga is not an easy practice; you will be subjected to strict physical and mental exercise. However, your hardships will be paid off when you find yourself enlightened and refreshed.
Yoga Meditation : Yoga Meditation: Head to Toe
Don’t get shocked when you're yogic instructors asked you to go into a meditative position and start your meditation. This is part of Yoga and is an important exercise to help one achieve full control over his or her focus.
There are plenty of ways to go into actual meditation. The first step is to relax by putting your body and mind into a state of peace. You will get distracted at first, especially if you're not used to the position. In most cases, first-time yogic practitioners have a habit of falling asleep once they have relaxed too deeply.
There is no stopping you from doing yogic meditation at home. Find a place where you won't be disturbed and go into the usual meditation stance taught to you in your yoga classes. Focus on your breathing as you relax your body. Program yourself as an observer so you won't have to delve and think about those fleeting thoughts that passed through your head. You can also focus on the area between you brows so clean your mind of any clutter that might hinder your meditation exercise.