- Exercise & Fitness
Getting Your Kids Involved With Yoga
Is Yoga Ideal for Kids?
Indeed, we are past the time of history wherein people used to think that yoga is ideal only for those who are at a certain level of physical fitness. There is even a specific style of yoga dedicated for senior or elder participants. Hence, it comes as no surprise when yoga for kids was innovated. But as with the senior yogis, there are certain limitations to the difficulty level and specific styles that can be practiced.
To sum it up, yoga is highly beneficial for kids to facilitate in building an efficient health system. On a physical level, it consists of improving function of your vital organs, increased immunity to fight diseases, and enjoy an overall improved quality of life. On the mental aspect, yoga helps your child to gain confidence, improve concentration, and boost mental performance. Since more parents are discovering these benefits of yoga for their child, there is also an increase in the number of studios offering yoga classes for children. And ever since then, there is a growing evolution of these practices to cater to their changing needs and individual goals.
Kid's Yoga - Yoga for Kids
Yoga at Different Age Groups
There are three basic age categories for children’s yoga, which will help determine which specific style or level of intensity is best suited for your child. That way, you can be assured that the exercises involved are suitable for their age and they are not forced beyond their skill level. Below are the three age categories with the scope for each stage of yoga practice:
*Pre-school: Since your child’s body is still at its development stage, you need to perform yoga as a means to facilitate for that growth. Most of the practice involve techniques that help build awareness of their body, improve comprehension skills, sharpen up their observational capacity, and language.
*School aged: At this stage, a child’s imagination is at its peak. On the other hand, this is also the age group that suffers from short attention span. Therefore, you need to take advantage of their imaginative skills and incorporate story-telling into the practice to rouse their interest.
*Teens/Pre-teens: This one is more in-depth as compared to the previous two age groups. There is a lot more focus on anatomy and physiology. Therefore, you need to make them understand of yoga’s ability to impact your health system.
How To Teach Yoga & Meditation For Children : How To Teach Kids The Cobra Pose In Yoga
Getting Your Kids Interested With Yoga
Unlike adults, kids who practice yoga do not have the motivational drive to continue on and remain focused with their practice. Hence, proper guidance and the use of right strategy will ensure that they remain dedicated to practicing yoga. This will also enable them to enjoy the benefits of yoga, such as the ability to improve their health and fitness, or boost self-confidence.
The incorporation of animal poses is a great way for them to view yoga as a fun activity. This in itself is a great way for them to practice their imaginative and creative ability. But since it is difficult for kids of young age groups to understand its full implication to their health, you need to package those benefits in such a way that it can rouse their interest. You might include stories when getting them to execute animal poses and they’d be more than willing to oblige as you provide instructions as to how poses are to be done.
My First Yoga - Yoga for Kids
Yoga for Kids : Yoga for Kids: Cat & Cow Poses
Suggested Poses For Kids
For your kids who are practicing yoga, it is best to introduce them using beginner’s poses and incorporating some friendly twists. That way, they’d look more at it as fun and games, more than a serious workout session as most adults think of yoga.
There are a few easy poses in yoga that you can get your child to perform and have fun at the same time. Learn more about what these poses are below.
Down Dog Pose
This pose is done from a basic standing position. Make sure that both feet are firm against the ground for increased stability. From there, bend your body from the waist and use your hands to mimic a motion in an attempt to reach for the floor. Gradually lean your body towards your back to facilitate for the bending process. Your objective is to execute an invert letter V formation.
This particular pose requires a certain level of flexibility. So, advise your kid to slowly and gradually move into position to avoid straining your muscles in the process. Proper guidance will help ensure that your child’s execution is appropriately done.
Think of yourself as a cat by positioning with all fours on the floor. Picture the way a cat arches its back when angered. Try to imitate that arching motion and go as high as you can without forcing yourself. After that, go back to your starting position. Then, repeat the entire process of arching. This will be done in a sequence and in as much repetition as desired.
Yoga for Kids
Yoga for Children - Advanced Cobra Pose
Here is one of the easier animal yoga poses that you can get your child to perform. But don’t be deceived by its mere simplicity as the Lion Pose can be highly beneficial. Sit on your legs and bend your knees with both soles hidden underneath your thigh. This is the basic hero pose that most people imagine when they think of someone meditating.
Then, get your kid to stretch out their tongue to as far as they could possibly reach. Then, let out a forceful and loud roar such as that of a lion. Do this all over again for as many repetitions as desired.
If you want something that could excite your kids about the prospect of doing yoga, then this is the pose you can get them to perform. While sitting on the floor, bring both soles of your feet together. For a minute, stay in this position to allow full muscle relaxation throughout your body. Whenever you feel relaxed, try to grab hold of your feet. Then, “flap” your legs up and down in a continuous motion, such as that of a butterfly.
The execution of Cobra Pose as done by adults is basically the same with children. This is done with a starting position with your stomach lying against the floor. Properly extend your leg muscles as you try to raise your upper body in an upward manner using your muscle strength. Try to extend it towards the ceiling for as high as possible without straining your back muscles. If at some point you feel any sort of pain in your back from doing this pose, you must not go any further up in your extension or you can stop doing this pose and rest your muscles.