Health Benefits of Goji Berries - The Super Fruit
A Unique Fruit
Goji berries are an antioxidant rich fruit and is considered an elite super food. These little jewels are native to the Tibetan Himalayas but can also be found in other parts of the world. They are loaded with health boosting vitamins and minerals and can be easily added to diets to help drop unwanted pounds. If you are looking for an enticing natural food to enrich your eating habits, Goji berries will be an excellent choice. Let's dive in further and see why this fruit is considered among the best to improve the quality of our lives.
Supercharge Your Body
Goji berries are a super house of quality nutrients which can add vitality to our bodies and supply us with boundless energy. They feature vitamins A, B1, B2, B6, C, and E. This fruit also contains a rich source of iron. If you are looking for an interesting and uniquely different fruit to add to your diet, Goji berries in juice, fresh, or dried form can be a wonderful addition.
Helps With Digestion
This fruit is shown to be of great benefit for people who suffer from digestive problems such as irritable bowel syndrome. They can help regulate the digestive system as they contain a rich array of nutrients including health boosting phytonutrients. They are also a good source of fiber which is key for optimum digestive health. Goji berries also feature phytosterols which help promote cardiovascular health.
Rich Source of Protein
Goji berries are a potent superfood in the fact that they contain a full array of 18 amino acids. This fruit can be a wonderful addition to vegan and vegetarian diets as it is considered a rich protein source. Combining fruits and vegetables with nuts, legumes, etc, can supply your body with quality protein without the need for the consumption of animals. These berries also have fatty acids which resemble those of olive oil. They are abundant in monounsaturated oleic acid which when combined with omega 3s, work synergistically together to make cell membranes more healthy and supple.
Truly Healthy Snack
Where To Find Goji Berries
Health food stores and online retailers are your best bet for tracking down these delicious berries. It is recommended to look for the words wild harvested and make sure they are from Tibet. They do not use harmful pesticides and are tremendously more healthy for consumption. Many online retailers offer this fruit in dried form which can make for an incredibly healthy snack. Obtaining them fresh is of massive benefit for your body as they can be up to 10 times more potent compared to their dried versions. Either selection you choose, you will be doing your body a tremendous service.
Appeal Of Super Fruits
What makes fruits such as the Goji berries so enticing is how they are rich in antioxidants combined with vitamins and minerals. Getting abundant nutrition from nature is one of the surest ways of maintaining your health and can help you age gracefully. Children are the main targets of the aggressive marketing campaigns from junk food pushers. Be sure you and your children are getting quality nutrition from natural sources more often. By switching up the variety of fruits you select at the grocery stores, it may also keep them interested in staying healthy. The many choices you present them while providing why they are good for them may spark their own interest in attaining optimum health. Appreciate you reading and for more on the health benefits of other natural foods, please visit my profile or the links below.
Goji berries may interfere with certain prescription drugs so it is advised strongly to consult with your Doctor before consuming this fruit. Even though it is natural, it contains certain compounds which may negate the effects of medications.
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