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Good life

Updated on October 3, 2017

Winter brings virus

Every year winter comes and brings joy, especially for children; snow, snowman, sledging, skiing , but unfortunately, winter brings flu, virus,too. The right question is: What do you do to win virus or flu?

In my opinion you need to strenghten your natural immunity. Before breakfast, you need to have green tea which is a natural antioxidant. Also, it needs to consume a lot of fresh fruit, vegetables,especially lemons, oranges that are natural sources of vitamin C and onion, garlic that are natural antibiotics.You can start lunch with chicken soup. After lunch take blueberry juice which is a natural antioxidant and full of vitamins and minerals.

Healthy life

Good sleeping

Good sleeping is very important for your immunity. Nice dreams help recovering organism, after daily effort and stress. Before you go to bed , you can have camomile tea with a little spoon of honey, whose ingredients help relaxing organism. After camomile tea you will have sweet dreams and will sleep like a baby. If you observe this advice, you won't get virus or flu. It won't be necessary medicine for you.

Don't forget to often wash your hands!!!

This is my experience in this permanent human fight against virus and illness. Enjoy your life and enjoy this winter!

If you don't get flu, you will be very happy. You will ready for new life challenges. The conclusion of my story is that you don't need to spend your money buying expensive medicines.Only, every person must respect basic rules of a healthy life and it helps growing your natural immunity. If you live a bad life, unhealthy life, medicines can't help you. If you eat unhealthy food, fat food, hamburgers, without vitamins and minerals you can't expect to win flu and illness. You must respect your body!!!

Spring and summer will come and after a healthy life during winter you will be ready and fit, full of energy, ready for new challenges in top form and condition.Of course, you won't have excessive weight.

Juice of wild pomegranate

I recommend juice of wild pomegranate because it is rich of antioxidants and antioxidant vitamins. This fantastic juice can help against breast cancer and prostate cancer. The researches show that drinking about 235 ml juice of wild pomegranate daily can slow down prostate cancer. Also, it can prevent the collecting of arteriosclerosis plaque and this juice remove this plaque regarding it is the cure against heart attack and stroke. The scientific studies show that the people who drink three months the juice of wild pomegranate had less risk to get arteriosclerosis. The best juice of wild pomegranate is from sunny Herzegovina because it is full antioxidant vitamins.

Amazing wild pomegranate from Herzegovina

Antioxidants in Green tea , black tea and blueberry juice

It is very important to consume green tea, black tea , blueberry juice, blackberry juice, because they are natural antioxidants and protect the organism against free radicals.

Healthy food - Fruit and vegetables

It is very important to consume fruit and vegetables because, they are natural antioxidants and protect your organism against free radicals.

Relaxing - Natural fruit juice

You need to relax and consume natural juice, blueberry, blackberry and orange juice for your good immunity.

Green tea, black tea,natural juice

Green tea, black tea and natural juice are good for your health and form.

Spring and summer will come - Be fit!

Spring and summer is coming....

Spring and summer will come and after a healthy life during winter, you will ready and fit, full of energy,ready for new life challenges. With sunny days your optimism is growing. After one healthy style of life during winter, your organism will be in better condition. If you use green tea and black tea, a lot of fruit and vegetables you will eliminate bad products of your body metabolism and you will destroy free radicals in your organism. Your complete balance will come back with more activities during warm spring and summer days. You can walk in the green parks and green oasis in the city enjoying beautiful spring blossom and green grass. Watching natural spring beauties you will win your stress after hard work and stressful days and you will recover your organism.

What do you think?

Do you think that good life means healthy life?

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Recreation, sports, swimming are very important for body and organism. If you have an opportunity, always enjoy swimming!

Don't forget honey!

Honey is very good and you can take it with tea in the morning!!! It has been considered that honey is superfood and the food of the gods for long time. Honey, especially raw, organic and pure honey, is very good for your health because it is one of the most powerful natural products. Honey can improve your immunity ant it has got antibacterial and antiviral properties. After honey contains flavonoids which are antioxidants, it can help reduce the risk of cancer and heart disease. Certain types of honey are used to heal wounds . Also, it is used to heal sores . If you use honey , it can help mitigation cold and flu symptoms. The sugar in honey isn't the same kind of white sugar and the kind of sugar in honey is much healthier than white sugar and this type of sugar in honey helps body regulate blood sugar levels. Don't forget use honey because it contains a lot of minerals, vitamins and enzymes, excellent for your health!

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    • danijelak5 profile image

      Danijela 2 years ago from Serbia

      Dear Slavica, thank you very much for your words! Merci beaucoup!

    • danijelak5 profile image

      Danijela 4 years ago from Serbia

      I like best green tea!!! Every morning I drink a cup of green tea. After this tea I am ready for a new day.