A guide to swim spas with prices and reviews. What models are best for fitness training, gym work, rehab or hydrotherapy? Get the answers plus links to the best suppliers. Watch videos and slide shows of swim spas.
How should a fitness instructor introduce cardiovascular exercise? What techniques should they use during an induction and what is the IDEA principle?
Can your local gym massage machine provide relief from back pain, neck pain and even arthritis? Relieve muscle pain for the cost of a gym membership at Planet Fitness.
You know who they are - the jerks who come into the gym and act like they own it. From equipment hogging to farting on the gym floor, this is an open letter to all gym jerks with 10 tips on etiquette.
Indian clubs have been a serious fitness tool for ages. Learn a little about their history, and find out more about the modern equivalent called the Clubbell.
Getting real customer service is a rarity these days. This fitness club proved how much the art of customer service is dying.
My experience as an amateur exerciser at Blue Moon Fitness with their Les Mills classes and Zumba.
Starting a workout program is very rewarding when done correctly. Getting a clue on how to begin is the key to continuing with your weight training program and enjoying the successes.
Explore three top pieces of fitness equipment that is often under appreciated and under utilized at the health club. Review the costs and benefits and see if you would have chosen these three pieces.
Why should you join and how to stay healthy?