A guide to swim spas with prices and reviews. What models are best for fitness training, gym work, rehab or hydrotherapy? Get the answers plus links to the best suppliers. Watch videos and slide shows of swim spas.
You know who they are - the jerks who come into the gym and act like they own it. From equipment hogging to farting on the gym floor, this is an open letter to all gym jerks with 10 tips on etiquette.
My experience as an amateur exerciser at Blue Moon Fitness with their Les Mills classes and Zumba.
How should a fitness instructor introduce cardiovascular exercise? What techniques should they use during an induction and what is the IDEA principle?
Getting real customer service is a rarity these days. This fitness club proved how much the art of customer service is dying.
Explore three top pieces of fitness equipment that is often under appreciated and under utilized at the health club. Review the costs and benefits and see if you would have chosen these three pieces.
Indian clubs have been a serious fitness tool for ages. Learn a little about their history, and find out more about the modern equivalent called the Clubbell.
Can your local gym massage machine provide relief from back pain, neck pain and even arthritis? Relieve muscle pain for the cost of a gym membership at Planet Fitness.
A few months ago, I purchased a small gym bag from Nike for $20. It was perfect for my needs. It was small and relatively cheap. It help a pair of boxing gloves, my hand wraps, my jump ropes, and had some extra space for a sweater. As my boxing...
Learn how to identify and choose a gym that will help you reach your fitness goals.