Teaching of the NAMSET method (Sometimes called NAMSIT method) for fitness instructors to introduce resistance exercises
A guide to swim spas with prices and reviews. What models are best for fitness training, gym work, rehab or hydrotherapy? Get the answers plus links to the best suppliers. Watch videos and slide shows of swim spas.
Getting real customer service is a rarity these days. This fitness club proved how much the art of customer service is dying.
A few months ago, I purchased a small gym bag from Nike for $20. It was perfect for my needs. It was small and relatively cheap. It help a pair of boxing gloves, my hand wraps, my jump ropes, and had some extra space...
Can your local gym massage machine provide relief from back pain, neck pain and even arthritis? Relieve muscle pain for the cost of a gym membership at Planet Fitness.
Starting a workout program is very rewarding when done correctly. Getting a clue on how to begin is the key to continuing with your weight training program and enjoying the successes.
Learn how to identify and choose a gym that will help you reach your fitness goals.
Gym-Pact is a new application that helps you get motivated about working out. If your dedicated, you could even make money by working out.
You can get a good workout at home. It's not so important WHERE you train, but THAT you train. Buy free weights, collars and dumbbell handles long enough to accommodate a reasonable number of plates on each side of the...
Why should you join and how to stay healthy?