Teaching of the NAMSET method (Sometimes called NAMSIT method) for fitness instructors to introduce resistance exercises
Getting real customer service is a rarity these days. This fitness club proved how much the art of customer service is dying.
Indian clubs have been a serious fitness tool for ages. Learn a little about their history, and find out more about the modern equivalent called the Clubbell.
Can your local gym massage machine provide relief from back pain, neck pain and even arthritis? Relieve muscle pain for the cost of a gym membership at Planet Fitness.
A guide to swim spas with prices and reviews. What models are best for fitness training, gym work, rehab or hydrotherapy? Get the answers plus links to the best suppliers. Watch videos and slide shows of swim spas.
My experience as an amateur exerciser at Blue Moon Fitness with their Les Mills classes and Zumba.
Why should you join and how to stay healthy?
Explore three top pieces of fitness equipment that is often under appreciated and under utilized at the health club. Review the costs and benefits and see if you would have chosen these three pieces.
As the World-Wide Fitness Industry continues to grow by leaps and bounds, demand for personal trainers, fitness instructors, group exercise instructors and wellness coaches are increasing ever more. Correspondingly,...
A few months ago, I purchased a small gym bag from Nike for $20. It was perfect for my needs. It was small and relatively cheap. It help a pair of boxing gloves, my hand wraps, my jump ropes, and had some extra space...