A guide to swim spas with prices and reviews. What models are best for fitness training, gym work, rehab or hydrotherapy? Get the answers plus links to the best suppliers. Watch videos and slide shows of swim spas.
Can your local gym massage machine provide relief from back pain, neck pain and even arthritis? Relieve muscle pain for the cost of a gym membership at Planet Fitness.
Indian clubs have been a serious fitness tool for ages. Learn a little about their history, and find out more about the modern equivalent called the Clubbell.
How should a fitness instructor introduce cardiovascular exercise? What techniques should they use during an induction and what is the IDEA principle?
Explore three top pieces of fitness equipment that is often under appreciated and under utilized at the health club. Review the costs and benefits and see if you would have chosen these three pieces.
Advice from a lifelong gym rat and former gym employee on what to look for in a gym.
The Benefits Of Working Out Outside Of The Gym Save money - If you are not working out at the gym, your are saving money since you are not paying for a gym membership.
No more excuses! That spare bedroom or extra space in your home can be transformed into a personal home gym. Check out these top 4 tips!
A point-by-point guide on how to buy cardio/heart rate monitors with a comprehensive list of the best 7 HRMs available in 2015. Choose the best exercise watches according to your needs.
Getting real customer service is a rarity these days. This fitness club proved how much the art of customer service is dying.