A guide to swim spas with prices and reviews. What models are best for fitness training, gym work, rehab or hydrotherapy? Get the answers plus links to the best suppliers. Watch videos and slide shows of swim spas.
Can your local gym massage machine provide relief from back pain, neck pain and even arthritis? Relieve muscle pain for the cost of a gym membership at Planet Fitness.
Gym-Pact is a new application that helps you get motivated about working out. If your dedicated, you could even make money by working out.
Getting real customer service is a rarity these days. This fitness club proved how much the art of customer service is dying.
How should a fitness instructor introduce cardiovascular exercise? What techniques should they use during an induction and what is the IDEA principle?
If you're wondering if you should join a fitness club, you may find your answer here. I tried my husband's fitness club, which he loves. It's a great club, but a fitness club is not for everyone. Here's why.
A few months ago, I purchased a small gym bag from Nike for $20. It was perfect for my needs. It was small and relatively cheap. It help a pair of boxing gloves, my hand wraps, my jump ropes, and had some extra space for a sweater. As my boxing...
Handy tips on how anyone can stay fit at their home winter, whether they're snowbound for winter, or good for anytime in the year
You know who they are - the jerks who come into the gym and act like they own it. From equipment hogging to farting on the gym floor, this is an open letter to all gym jerks with 10 tips on etiquette.
Learn how to identify and choose a gym that will help you reach your fitness goals.