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Top 6 essential foods for Healthy long and strong shining hair

Updated on November 1, 2011

Long and shiny hair is every girl’s dream and it does not come for a single reason. Healthy long and strong hair not only makes you good looking but brings in confidence to attract men. Men in most cases are attracted to long and shiny hair rather than short and dull hair types.

As a matter of fact women’s hair grows about 1 inch every month constantly. Although most of the factors involved in hair growth is genetic, the importance of the intake of various foods largely affect the growth of the hair and its texture. Deep rooted hair is the healthiest hair and is possible only with nutritious foods.

These are some of the common organic foods that help in the growth and nourishment of hair in all parts of life.

Salmon:
Salmon is full of omega-3 fatty acids. As well as protein, iron and vitamin -12 is also abundant in salmon. Women facing lack of shine in their hair or dull hair can consume more of salmon to have a better shiny hair texture.

If you can’t find salmon in your local market there are other variations to it such as, walnut, soybeans, shrimp and scallops.

Green vegetables:
Green vegetables along with vitamin A and C and iron calcium builds up the bone as well as our hair.

Beans:
Lentils and beans, legumes play a vital role in hair care. The proteins required for hair to grow and biotin, zinc and iron are present in beans.

Nuts:
Brazil nuts contain selenium; it is the best source of crucial fats for our hair. This mineral is essential for the health of our scalp. With Brazil nuts in your diet you can strengthen the facade of the scalp as well as thicken the hair follicles.

Chicken:
Chicken is also a good source of protein and helps in the maturity of new and fresh growth of hairs.

Eggs:
Eggs are most with no trouble meet the protein basis. They also have biotin and vitamin B -12. You can eat eggs to amplify the shiny feel of your hair.

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