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The Best Kept Secrets To Gaining Muscle Mass For Hardgainers

Updated on December 25, 2011
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Fact: The meaning of a hard gainer is someone who has trouble developing a muscular body. However, since this description is usually therefore wide open, it might turn out to be tough to make sure who's genuinely a hard gainer in addition to who's merely looking to fault some other effect to their insufficient improvement. However, the general consensus is that all hardgainers are usually ectomorphs. Ectomorphs are tall, skinny, and have a fast metabolism. They have long limbs, smaller thinner bone structure, little muscle mass and a wiry skeletal frame. Because of this, they have real difficulty gaining muscle and weight. So the bottom line is, if you are an ectomorph, you are most likely a hardgainer. In order to gain solid muscle mass, it’s important you eat at least 1 gram of protein per pound of bodyweight – even hardgainers. No matter what type of body type you have you need to take in protein, carbohydrate, and water plus, get the sleep your body needs in order to gain muscles. Here are the best kept secrets for gaining muscle mass.

Tired of being skinny? looking for results? Try the Hardgainer workout!!!
Tired of being skinny? looking for results? Try the Hardgainer workout!!! | Source

Hardgainers Workout Routine

Using the proper workout routine will have you gaining muscles before you know it. Starting out with the basics such as, squats, deadlifts, bench presses, woodchoppers, etc. and continuing with them will gain you the muscles you seek. Each exercise works several muscle groups instead of just one group. That's what hardgainers need to build up bulk and not lose muscle to their metabolism. The best workout routine for hardgainers would be to use heavy weights with low repetitions for 3-4 days a week. Your body grows muscle after you train not during. Being a hardgainer, you MUST have additional rests and proper nutrition more so than genetically gifted guys or you won't see any gains.

Hardgainers diet plan – Eat And Sleep

You can't say enough about proper eating and sleeping. Your body needs fuel to build muscle and it needs rest to relax the muscle and give it time to adjust. Junk food, candy, and fast food are not the way to gain muscle mass. Your diet must be healthy calories and protein. Use a protein drink in-between meals and eat often. Carry around protein bar, fruits such as pineapple, vegetables, and meat. Try this, eat pineapple during your consumption of any protein because it contains the enzyme bromelain which greatly helps break down and assimilate protein. Don't forget to get enough rest to allow your body to recover from your hardgainers workout routine.

How To Gain Muscle And Weight Fast

For hardgainers it's always difficult to gain weight.  However, it's not weight that will gain you muscles.  You need to convert protein into muscle with workout routines made for hardgainers.  Most hardgainers have a metabolism that works all the time.  If you're one then that's why you can't gain the muscle you want.  How to gain muscle and weight fast is to eat but not in one sitting.  Spread out your eating to every 2 to 3 hours.  Eating at least 3,500 calories per day is better when spread out through the day rather than 3 times a day.  Have at least 6 to 8 eating times is the optimal for muscle gain.

 

Best Supplements For Hardgainers

Since every body is different, it's hard to recommend a good supplement but there are certain products the body needs to gain muscle mass. One of the best supplements for hardgainers is bromelain, an ingredient in pineapple. Bromelain helps increase digestion which is crucial when consuming large amounts of protein.The most forgotten secrets in building muscle mass is to have better digestion. Having a better functional digestive system equals having better absorption of protein. Think about it. What good is having all that protein in your system if you can't digest it all? Makes sense doesn't it? If you're eating right you won't need vitamins but if you do, read the label and make sure they aren't loaded with sugars. Sugar to a hardgainer kick starts the metabolism and wastes all your time with your workout routine for gaining muscle mass. Fish Oil is another crucial supplement that *EVERYONE* should take, regardless of your genetics.

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