Health Benefits of Green Tea - Super Drink from Nature
Boost Your Well Being
When it comes to taking steps in improving our health and well being, consuming Green tea is a sure way to do so. For thousands of years, this drink has offered numerous health benefits with its own unique blend of properties. Green tea has been a regular feature in traditional Chinese medicine and for great reason. Modern studies have confirmed through extensive research how powerful and important it is to consume this natural drink, proving it has a special place within our dietary options. Let's go over what makes including this drink in our diets a smart choice.
Improve Your Immune System
Keeping our immune system strong is vital for optimum health. It is necessary to focus on foods and beverages which have benefits for our immunity, and even more so as we age. Green tea can supercharge your immune system with its bounty of antioxidants. If you feel like you could switch out a certain beverage in your diet for a more healthy option, go with the natural goodness of Green Tea. It is an excellent source of polyphenols which fight off the damaging effects of free radicals. By enhancing our immune system with natural sources such as this drink, we also lower our risks for many diseases and we will have much more energy. There are many brands and varieties to choose from. Find one which is comprised of only natural ingredients for the most benefits.
Helps Maintain Healthy Weight
Keeping our bodies at a healthy weight can sometimes be a challenge. That is why it is important to view your diet and see which things can be replaced. Green tea offers a great solution for incorporating a natural vitality boost which will help in losing unwanted pounds. Studies have shown that drinking 1 to 3 cups of this drink daily can help in burning up to 80 extra calories per day and speed up your metabolism. Add Green tea to your diet combined with light exercise and watch as your body adjusts itself into a more healthy weight. It is in the little changes we make which can yield big results.
Excellent Soda Replacement
Drinking Green Tea helps in keeping our arteries clear and helps in preventing the buildup of plaque. It has also been shown to be effective in improving blood flow which is vital for optimum heart health. It also reduces cholesterol and triglycerides levels. With these benefits, your risk of developing heart disease is dramatically reduced as well as your chances for heart attacks. This is a preventable condition as long as one takes the necessary steps to stay healthy and active.
Helps With Dental Health
Green Tea contains many antibacterial properties which our bodies utilize to fight bacteria. This action leads to the prevention of the build up of plaque on our teeth. Green tea features natural fluoride which is of great benefit in protecting our teeth against cavities. There is also strong evidence suggesting that consuming 1 to 3 cups a day of this drink can even decrease the chances for developing gum disease.
What Else Can Green Tea Do?
If having a beverage at your fingertips with anti aging benefits sounds appealing to you, look no further than a hot cup of this special tea. This is due to the high amount of antioxidants which help in preventing cell oxidation. Green tea has also been shown to have positive effects in skin care products and is a regular feature in several brands marketed for wrinkle treatments. Consuming this beverage is a great preventative measure against cancer as well. With all of the benefits this natural drink contains, give it a try sometime and see if it can be regular feature in your daily habits. If you must have a little sweetness with it, try a little honey or raw sugar in a small amount. Thank you for reading and if you enjoyed this hub, please visit the links below or my profile to learn more about other healthy foods and beverages.
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