Health Benefits And Uses of Raw Honey - Nature's Miracle Substance
Raw honey is much more than just a dessert like treat from nature. It is stock full of nutrition and has been shown to have numerous health benefits. This substance created from bees is even used for medicinal purposes with impressive results. Honey is a highly versatile natural food which can be simply eaten by itself or used as a topping for bread, sweetener for teas, and many other uses. Let's learn more about this natural miracle food and see what it has in store for our well being. You will be surprised with its many uses.
Loaded With Nutrients
If deciding to add honey to your diet is appealing, be sure to use in moderation to obtain the most benefits. Raw Honey features live enzymes, vitamin B6, vitamin C, folate, potassium, iron, manganese, calcium, riboflavin, and trace amounts of other vitamins and minerals. It is also a good source of carbohydrates and natural sugars which makes it a popular dietary choice for athletes. When purchasing honey, going with raw varieties is the best choice as it contains a richer content of nutrition. The darker its color, the more goodness it will have. Be sure to have hot beverages cool off a little so the honey does not lose its live enzymes and vitamins from the heat.
Because of the abundant enzymes, raw honey can be of great benefit in helping with indigestion. It assists the digestive processes and can calm an inflamed lining of the stomach. Having a teaspoon can be a smart and efficient way of boosting the health of your digestive system. It is a natural treatment for stomach aches as well.
Studies have been conducted and have shown positive results in the effective treatment of coughs when using honey. For a natural and safe way to treat cold symptoms such as coughing, dissolve a spoonful of honey with warm water. This will act as a soothing drink which will also help break up mucus which will reduce the severity of colds. Due to its nutritional content, it will also help keep your immune system strong to help get well sooner.
Honey can be applied topically to wounds and is effective as well in treating burns. It is shown to help in preventing infection. Honey is also antibacterial which makes it an excellent go to item for other uses as well such as a natural face cleanser. It is featured in many cosmetics because of its array of vitamins and minerals which all benefit the skin. To use as a cleanser, rinse face with warm water to open the pores, follow with patting hands dry, and use a quarter size amount of honey. Massage into your face and leave on for one to two minutes. The honey will naturally and effectively cleanse the skin as well as detoxify. Because of its nutrients, your skin will be nourished and extra smooth upon rinsing off.
Excellent For Health
Raw honey is a great food to keep in the house on a regular basis. Keep some in a jar in the kitchen for all the foods and drinks you may wish to use it for. Keeping some next to the sink in the bathroom will also be a great choice if using as a natural cosmetic. Because of its many uses, it will also be a a smart and safe way of giving yourself a natural energy boost if you are on the go. Next time you are at the grocery store, pick up a jar of raw honey and take delight in the health benefits as well as its many other uses.
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