Yoga has become a sort of panacea for all ills today. However it was not meant to be just that and it originated as a way of life. To know more about the history, the different branches and forms of yoga, their benefits and what it all meant, read on...
It is important to achieve balance in our breathing pattern for good health and an alert mind. Alternate nostril breath or nadi shodhana or anuloma viloma breathing technique is one way of doing it.
News Flash! You don't have to run marathons, purchase a gym membership, or exercise yourself to exhaustion. Simply walking provides all the exercise you need to lose (or maintain) weight and feel great. The data is in so get walking! Included are lots of pics I took on a recent walk in the woods.
So, you have decided to get back into shape. Discover the numerous benefits of Yoga. Just 10 minutes a day will reap rewards!
Yoga is a truly amazing activity that can nourish you physically, mentally and spiritually. In just a few weeks, Yoga can improve your immune system, lower your cholesterol, improve mental clarity, help you relax and even help you feel more connected with your spiritual self.
Lavender incense is one of the most commonly used incense, and this doesn't come as a surprise.
Forget the claims about invisibility and time travel, the real benefits of yoga are still fantastic. The modern person must cope with stress, health problems, life's curve balls and growing older. Yoga is a system that does it all – for body, mind and spirit.
Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?
A successful weight loss program has several elements besides the right diet and exercises. Weight can return when new healthy habits as well as the mental side of slimming are neglected. Yoga can help with that and much more.
Have you ever asked yourself how comfortable you are in your own body? Chances are that the answer is “not very much.” This feeling can be as mild as choosing to dye those grey hairs to full-on self-hatred. Accepting one's body is critical to happiness. Yoga can start the process with great...