It is important to achieve balance in our breathing pattern for good health and an alert mind. Alternate nostril breath or nadi shodhana or anuloma viloma breathing technique is one way of doing it.
Forget the claims about invisibility and time travel, the real benefits of yoga are still fantastic. The modern person must cope with stress, health problems, life's curve balls and growing older. Yoga is a system that does it all – for body, mind and spirit.
Yoga has become a sort of panacea for all ills today. However it was not meant to be just that and it originated as a way of life. To know more about the history, the different branches and forms of yoga, their benefits and what it all meant, read on...
Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?
Yoga is all about being one or part with nature. Hence, doing yoga exercises in the outdoor is one of the best ways to truly experience the benefits of yoga.
This hub goes into detail about the benefits of heat and heating pads and who doesn't like to be warm in this frigid weather or when your in pain.
There are many different health benefits to a regular yoga practice.
Have you ever asked yourself how comfortable you are in your own body? Chances are that the answer is “not very much.” This feeling can be as mild as choosing to dye those grey hairs to full-on self-hatred. Accepting one's body is critical to happiness. Yoga can start the process with great...
Yoga is accessible for Every person, regardless of age, fitness level or experience. This article explains a five minute yoga program that will get you started with some basics, featuring the low back
So, you have decided to get back into shape. Discover the numerous benefits of Yoga. Just 10 minutes a day will reap rewards!