Yoga is a truly amazing activity that can nourish you physically, mentally and spiritually. In just a few weeks, Yoga can improve your immune system, lower your cholesterol, improve mental clarity, help you relax and...
This article is a great research tool for folks who are interested in beginning yoga. You will gain some knowledge on the 14 different styles of yoga and how your body benefits from them.
So, you have decided to get back into shape. Discover the numerous benefits of Yoga. Just 10 minutes a day will reap rewards!
Lavender incense is one of the most commonly used incense, and this doesn't come as a surprise.
Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?
Yoga has become a sort of panacea for all ills today. However it was not meant to be just that and it originated as a way of life. To know more about the history, the different branches and forms of yoga, their benefits...
There are many different health benefits to a regular yoga practice.
Hatha yoga is the yoga of doing poses or postures. People usually just call it yoga. This tells all about the physical, mental and emotional health benefits of doing yoga postures.
Yoga has saved my life! I could have never imagined I would be able to do yoga, but now I am addicted. Yoga has changed my mind, body and soul and I never want to give it up.
Yoga is accessible for Every person, regardless of age, fitness level or experience. This article explains a five minute yoga program that will get you started with some basics, featuring the low back