News Flash! You don't have to run marathons, purchase a gym membership, or exercise yourself to exhaustion. Simply walking provides all the exercise you need to lose (or maintain) weight and feel great. The data is in so get walking! Included are lots of pics I took on a recent walk in the woods.
Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?
Lavender incense is one of the most commonly used incense, and this doesn't come as a surprise.
Welcome to the yoga law book. Practitioners can use these rules to improve the quality of their practice as well as their lives. From the physical, mental to the spiritual, yoga's Eightfold Path covers it all.
Yoga has become a sort of panacea for all ills today. However it was not meant to be just that and it originated as a way of life. To know more about the history, the different branches and forms of yoga, their benefits and what it all meant, read on...
Have you ever asked yourself how comfortable you are in your own body? Chances are that the answer is “not very much.” This feeling can be as mild as choosing to dye those grey hairs to full-on self-hatred. Accepting one's body is critical to happiness. Yoga can start the process with great...
A successful weight loss program has several elements besides the right diet and exercises. Weight can return when new healthy habits as well as the mental side of slimming are neglected. Yoga can help with that and much more.
Yoga is accessible for Every person, regardless of age, fitness level or experience. This article explains a five minute yoga program that will get you started with some basics, featuring the low back
Yoga has saved my life! I could have never imagined I would be able to do yoga, but now I am addicted. Yoga has changed my mind, body and soul and I never want to give it up.
Are you aware of the many different types of yoga mats available in the market? If you are a fitness enthusiast and yoga is your cup of tea, then read on to find out how you can benefit from this feature. The different type of mats has its own unique qualities that separate them from each other.