Have you ever asked yourself how comfortable you are in your own body? Chances are that the answer is “not very much.” This feeling can be as mild as choosing to dye those grey hairs to full-on self-hatred. Accepting one's body is critical to happiness. Yoga can start the process with great results.
The Yoga or the Yogic exercises are preferred by many health conscious people, over some other forms of physical exercises. Because it’s safe, can be practiced at any age, and without getting exhausted. It’s important to learn the proper techniques, to do it correctly, to get the maximum benefits.
News Flash! You don't have to run marathons, purchase a gym membership, or exercise yourself to exhaustion. Simply walking provides all the exercise you need to lose (or maintain) weight and feel great. The data is in so get walking! Included are lots of pics I took on a recent walk in the woods.
Practicing yoga can benefit your writing and creativity not to mention the overall benefits to your health. In this article I explore some yoga poses that could have a positive impact on your writing, your creativity, and your body.
Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?
Yoga has become a sort of panacea for all ills today. However, it was not meant to be just that and it originated as a way of life. To know more about the history, the different branches and forms of yoga, their benefits and what it all meant, read on...
Yogic relaxation has many benefits but also a caution.
Welcome to the yoga law book. Practitioners can use these rules to improve the quality of their practice as well as their lives. From the physical, mental to the spiritual, yoga's Eightfold Path covers it all.
Yoga is accessible for Every person, regardless of age, fitness level or experience. This article explains a five minute yoga program that will get you started with some basics, featuring the low back
A successful weight loss program has several elements besides the right diet and exercises. Weight can return when new healthy habits as well as the mental side of slimming are neglected. Yoga can help with that and much more.