Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?
Lavender incense is one of the most commonly used incense, and this doesn't come as a surprise.
This hub goes into detail about the benefits of heat and heating pads and who doesn't like to be warm in this frigid weather or when your in pain.
Hatha yoga is the yoga of doing poses or postures. People usually just call it yoga. This tells all about the physical, mental and emotional health benefits of doing yoga postures.
Yoga has become a sort of panacea for all ills today. However it was not meant to be just that and it originated as a way of life. To know more about the history, the different branches and forms of yoga, their benefits...
Practicing yoga can benefit your writing and creativity. Here are suggestions for practicing hatha yoga - mindfulness of breath/body link - that could have a positive impact on your writing.
Yoga instructors often make some unsubstantial claims during their classes about how poses will change your hormones . This article discusses real benefits of practicing yoga and meditation.
So, you have decided to get back into shape. Discover the numerous benefits of Yoga. Just 10 minutes a day will reap rewards!
Astanga Yoga has many benefits. Here is a brief overview of some of them.
Yoga is accessible for Every person, regardless of age, fitness level or experience. This article explains a five minute yoga program that will get you started with some basics, featuring the low back