Yoga has become a sort of panacea for all ills today. However it was not meant to be just that and it originated as a way of life. To know more about the history, the different branches and forms of yoga, their benefits...
Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?
So, you have decided to get back into shape. Discover the numerous benefits of Yoga. Just 10 minutes a day will reap rewards!
Yoga is a truly amazing activity that can nourish you physically, mentally and spiritually. In just a few weeks, Yoga can improve your immune system, lower your cholesterol, improve mental clarity, help you relax and...
Increase your height by practicing yoga exercises even after 21 years of age. Find out simple yoga asanas to boost your height.
Practicing yoga can benefit your writing and creativity. Here are suggestions for practicing hatha yoga - mindfulness of breath/body link - that could have a positive impact on your writing.
Lavender incense is one of the most commonly used incense, and this doesn't come as a surprise.
Yoga is accessible for Every person, regardless of age, fitness level or experience. This article explains a five minute yoga program that will get you started with some basics, featuring the low back
Learn about the seven major chakras, how they work, the unique set of characteristics each of them contain and how they affect our physical and emotional well-being.
Astanga Yoga has many benefits. Here is a brief overview of some of them.