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Health tips for you

Updated on October 2, 2014

Tomato seeds

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Health Tips

  1. Vitamin C in green peppers,grape fruit and strawberries prevent knee pain

  2. To remove black heads apply UNdiluted lemon juice 2-3 times a day

  3. Turmeric efficiently detoxifies the liver,it invigorates and improves circulation

  4. Sunflower seeds are high in vitamin e which protects from asthma and rheumatoid arthritis

  5. Sweet potato's are rich in potassium and vitamin A

  6. Smoking is a killer of fertility .women who smoke lose their eggs faster than who don’t

  7. An increase in body heat or heart rate upon intake of pepper will boost metabolism

  8. Broccoli is packed with high level calcium and vitamin K which boost bone health

  9. Consume fruits and vegetables which gives fresh younger skin and healthy body

  10. Cumin seeds help in digestion and relieving constipation,bloating and gas

  11. For fresh and soft skin,take 6-8 hours sleep daily

  12. Honey reduces odours,swelling and scarring when used to treat wounds

  13. Include fish in your diet one or two times a week ,it reduces the risk of dementia

  14. Mint can help to keep a person calm and fresh

  15. Orange juice is a rich source of vitamin c that guard against osteoarthritis

  16. Pineapple is known to discourage blood clot development

  17. Avoid tomato seeds to avoid renal stones

  18. Avoid alcoholism so that you can extent your life

  19. Massaging the scalp with lukewarm oil stimulates hair growth

  20. Avoid using mobiles so-that you can prevent impotency

Vegetables for your health

See the nature's beauty is also a health tip

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Make your mind relaxed


Healthy lifestyle

Importance of nature

The nature itself can make you healthier

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Reduce your anxiety

reduce anxiety

  • Assess the patient and family’s level of anxiety and coping mechanism.
  • Assess the need for spiritual counseling
  • Allow patient to express his fear and anxiety
  • Encourage active participation
  • Teach stress reduction techniques.

Provide information to the patient and family in an honest and supportive manner

Improving respiratory functions

To improve respiratory function

  • Encourage the patient breath deeply
  • Provide frequent change of position
  • Teach patient to adhere to the diet prescribed for eg: low sodium, low calorie diet


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