The Body Ecology Diet was developed to improve health, and cure and prevent disease by improving the body’s internal environment through nutrition. The BED only allows 4 grains: amaranth, quinoa, millet, and...
There are many advantages to buying yourself an electric vegetable steamer, and as the very satisfied owner of one myself, I wanted to share some of those advantages with you. I am certain that once you realise what a...
Have you ever wondered how healthy nachos and cheese are? Statistics show some amazing results that may surprise you. Find out the nutritional value of nachos and see if you should eat more or less.
One of the best natural food sources of Curcumin is turmeric spice. It is proven that curcumin in turmeric has the ability to fight malignant cells like cancer and also inflammation in human body.
Chia Seeds have been around for thousands of years and were frequently used by the Aztec’s and Mayan’s. Over the past few years western civilization has been catching up and taking notice. We are now realizing the...
Your cooking oils have many more healthy uses other than just cooking. The oils can be used for massages and much more.
My children needed to be on a grain-free diet for several years. Here is how we survived.
A healthy breakfast burrito to fill the stomach of hungry dieting people, and it tastes good too!
Many of us love to eat meat, but have you ever tried rabbit meat? If not you should. Filled with nutrients and absolute must-have benefits, we need to start considering rabbits as a part of our diet.
Yacon syrup is an immune boosting sweetener for those with diabetes, obesity, cancer and candida issues.