Several years ago I was diagnosed with high cholesterol; I was young and foolhardy and like most 20 year olds I simply believed that I was unbreakable and this really wasn’t a problem I should think about; twenty years on, and still with high cholesterol I began to wish I had the foresight to...
Learn about the health benefits of chia seeds. Chia seeds can help you lose weight. A superfood from the Aztecs, it provides vitamins and antioxidants.
What to eat -- and not eat -- if your bad cholesterol and triglycerides are high
Want to lose weight and hold it off? The Chinese people have certain inbuilt diet strategies in their eating habits. Find out more.
I am a convinced carnivore. I eat meat. I like meat, particularly lean, red, meat, and I'm not going to become a vegetarian. I tried it once about twenty years ago and I felt lousy. Here's why giving up meat won't save the planet.
An exploration of the principles outlined in Ori Hofmekler's book, the Anti-Estrogenic Diet. Includes lists of estrogenic and anti-estrogenic foods, the 3 stages of the diet, and commentary on some of the more unusual aspects of the regimen and its rationale.
Beetroot is a Super Food and has recently been medically proved to lower Blood Pressure, improve Stamina and help digestion. But there's so much more to beets! This little veg beats all the rest!
In this article you can learn how to combine your foods in ways to achieve better digestion.
Here is the new and improved cabbage soup diet. I have now used this diet to lose over 100 pounds. It's not a easy diet but it does work and it works very well. If you can stick to it the weight will drop off in a hurry. And this is the new and improved cabbage soup diet.
Bread made from refined white flour is certainly not good for your health, its true. There is a little known fact that numerous scientific studies have proved time and time again