Learn about the health benefits of chia seeds. Chia seeds can help you lose weight. A superfood from the Aztecs, it provides vitamins and antioxidants.
What to eat -- and not eat -- if your bad cholesterol and triglycerides are high
Several years ago I was diagnosed with high cholesterol; I was young and foolhardy and like most 20 year olds I simply believed that I was unbreakable and this really wasn’t a problem I should think about; twenty years on, and still with high cholesterol I began to wish I had the foresight to...
I am a convinced carnivore. I eat meat. I like meat, particularly lean, red, meat, and I'm not going to become a vegetarian. I tried it once about twenty years ago and I felt lousy. Here's why giving up meat won't save the planet.
Within this article you will discover a simple low cholesterol diet which will lower your cholesterol naturally just with eating this list of foods
So you're pregnant and you have Gestational Diabetes-now what do you do? Diabetes during pregnancy can be confusing and stressful. Simplify your life by carefully planning a Diabetes meal plan.
I have eaten a unhealthy diet for most of my life. Four months ago, I decided to eat a more healthy diet. These are the 10 best foods I have decided to eat every day. And have dropped 30 pounds without trying.
Want to lose weight and hold it off? The Chinese people have certain inbuilt diet strategies in their eating habits. Find out more.
In this article you can learn how to combine your foods in ways to achieve better digestion.
Terrible things people say about my weight. My experience with people who have been nasty to me. "You are not alone." Body shaming bullies.