Learn how Ms. Abigale Kirsten went from a size 16 to size 5 in a matter of 6 months with no exercise and no starving.
High LDL cholesterol is linked to atherosclerosis. These foods have been shown to reduce LDL cholesterol and thus may lower the risk for heart disease.
Having a good amount of fibre in your diet is known to have great health benefits. It's easy to achieve when you know how.
Children are more harmed by poor diet in our world than by exposure to drugs and alcohol and tobacco. Healthy eating habits for kids makes a huge impact...
We always hear about ‘a healthy balanced diet’…but what exactly does that mean? Read on to find out more about why we need fats (yes, you read it right), proteins & carbs in our daily diet.
Green Tea: A Cure And Prevention For Food Poisoning It has long been known that green tea has the ability to kill the bacteria responsible for causing food poisoning. Although food poisoning can be deadly in extreme cases, symptoms are normally no...
Humorous explanation of why not to eat muffins and bagels. They are high calorie breakfast foods that should be avoided. There are much better and healthier alternatives.
If you would like to change your diet and become macrobiotic this step by step guide will help you do it. Here you will find useful advice, explanations, examples and much more when it comes to macrobiotic diet food and macrobiotic diet in general.
Growing up in the Bahamas really was an awesome experience looking back as an adult. Through local fare we experienced the best that the world has to offer in exotic fruits although it was not exotic to the child that could feast on it every season....
Healthy eating is not about dieting, avoiding food groups, and starving yourself. Healthy eating is comprised of a balanced diet and an ability to listen to your hunger & fullness cues.