I have eaten a unhealthy diet for most of my life. Four months ago, I decided to eat a more healthy diet. These are the 10 best foods I have decided to eat every day. And have dropped 30 pounds without trying.
An exploration of the principles outlined in Ori Hofmekler's book, the Anti-Estrogenic Diet. Includes lists of estrogenic and anti-estrogenic foods, the 3 stages of the diet, and commentary on some of the more unusual aspects of the regimen and its rationale.
If you would like to change your diet and become macrobiotic this step by step guide will help you do it. Here you will find useful advice, explanations, examples and much more when it comes to macrobiotic diet food and macrobiotic diet in general.
Weight loss tips for bigger girls. Stay focused on your weight loss and healthy lifestyle with these simple tricks.
When you are diagnosed with high cholesterol, your first thought is often "what can I eat?" Thankfully, there are many foods that will help to lower your bad (or LDL) cholesterol
Find out what foods to eat to balance your unique Yin Yang diet nature (just as a macrobiotic diet would!)
Nutritional information and cooking ideas for prawns.
Wanting to eat healthy, but you don't like vegetables? Try these suggestions for a healthy diet without anything green.
Okara Burger Patties rusvaplauke, CC-BY, via flickr A by-product in the process of making soy milk and tofu, okara is a soy-based Japanese food for good health that has hogged the spotlight in the West for its ability to support diet and weight...
With the typical sedentary lifestyle of our time, more and more people suffer from cholesterol, even young people are caught by this 'silent murderer'. Let's see how to lower your cholesterol levels naturally