Konnyaku Steak jetalone, CC-BY, via flickr Eaten in Japan for almost 1,500 years, konnyaku is a jelly-like food that has become known as “broom for the stomach” for its abilities to facilitate weight loss and deliver other vital health benefits...
Weight loss tips for bigger girls. Stay focused on your weight loss and healthy lifestyle with these simple tricks.
Are Eggs the Devil? Is Cholesterol Genetic? Do statins really work? Find out what Cholesterol really is, and how it affects your body. You probably think it's plaque building up on arteries, but it's something entirely different.
I have been on a Ketogenic diet for 1 year now and it has changed the way I look at food, my health, and my body. Was it for the better or the worse? And how did fat really affect my heart health and cholesterol levels?
You don't have to do anything special to donate blood, but by eating and drinking well before you do it you will feel better and recover faster.
Who doesn't want the perfect waist? It requires a lot of work and patience.
I have eaten a unhealthy diet for most of my life. Four months ago, I decided to eat a more healthy diet. These are the 10 best foods I have decided to eat every day. And have dropped 30 pounds without trying.
Dr Stanley Bass is 92 and looking really good for his age as you can see in his videos. He is a man well worth listening to because he speaks from experience as well as having a wealth of knowlege he has otherwise gained. Dr Bass eats and...
When you are diagnosed with high cholesterol, your first thought is often "what can I eat?" Thankfully, there are many foods that will help to lower your bad (or LDL) cholesterol
We always hear about ‘a healthy balanced diet’…but what exactly does that mean? Read on to find out more about why we need fats (yes, you read it right), proteins & carbs in our daily diet.