Beverages That Are Good For You
Why Not Drink Beverages That Are Good For You
BY Sharon Stajda,
It's so very important to have a variety of health beverages in your diet each day. Today there are too many people subsisting on diet sodas, regular sodas, and energy drinks. These consist mostly of artificial sweeteners, artificial flavoring, and caffeine. The body will not perform to peak performance with a steady intake of these types of beverages. I hope after reading my article you will realize that there are many options to sodas. You will feel a great impact to your health once you have given them up and integrated the more healthy juices into your diet. At first it will take will power, but as time goes on, you will find that you will completely loose your taste for those sugary sodas.
My favorite beverage to have in substitute of a soda is orange juice. It tastes good, it is natural, and is readily available. Orange juice provides a good dose of Vitamin C. An 8 ounce glass contains as much potassium as a banana. It has a remarkable variety of phytonutrients. Beyond the great vitamin and nutrient content, a study has shown that orange juice can lower your blood pressure. Let's have a look at a few fruit juices that are healthy.
Water is the common name applied to the liquid form (state) of the hydrogen and oxygen compound H2O.Water is an odorless, tasteless, clear liquid. Water is one of nature's most wonderful gifts. It is Essential to life, one cannot survive without it. Water the most essential elements to good health. it's necessary for the digestion and absorption of food in your body. Water helps maintain proper muscle tone, along with aiding to supply oxygen and nutrients to each body cell. Water is essential to aid in ridding the body of its waste build up. It also helps regulate body temperature, you might say it serves as a natural air conditioning system to cool the body. Health officials recommend, and strongly emphasize the importance of drinking at least eight glasses of water each and every day. By ingesting 8 glasses per day it will serve to maintain good health.
The Fact On Fruit Drinks
Unsweetened fruit juices provide a very good sources of vitamins and minerals. They are also a great way of replenishing lost fluids in the body.
It's recommended that we consume five portions of fruit and vegetables every day. This will help to protect the body against a variety of diseases. Pure fruit juices contain the same vitamins, minerals and special phytochemicals as fresh fruit. So why not start the day off right by drinking a big glass of pure fruit juice with your breakfast? Another good way to get your juice intake up, make juice smoothies. They are nutritious,and taste,and easy to make. Not to mention full of vitamins. Due to the real fruit,they are filling too! Fruit smoothies make a great breakfast drink.
Apple Juice High In Vitamin A and C
Another great beverage is apple juice. Fresh apple juice carries a significant amount of Vitamin A and C. The old time saying that an apple a day can keep the doctor away is true. Recent studies have shown that drinking apple juice can help slow down the process that leads to heart disease
An Apple A Day
When Buying Apple Juice -- Buy Cloudy
Recent studies show that cloudy apple juice is a clear winner when it comes to disease-fighting antioxidants.
Cloudy -- or unclarified apple juice contains up to four times the polyphenols as some types of clear apple juice on the market.
But researchers feel the clear apple juices dominate store shelves, this is most likely due to good sales results. Why do the clear apple juices sell before the cloudy? Consumers consider longer shelf life and its clearness is thought to be purer.
Polyphenols, a class of antioxidants found in plants, are believed to provide a variety of healthy benefits, like fighting heart disease, and some forms of cancer.
Cloudy Apple Juice's Have Clear Advantage
In the study, published in the Journal of the Science of Food and Agriculture, researchers compared the polyphenol content of cloudy vs. clear juices made from Idared and Champion apples.
Results showed cloudy juices had up to four times the polyphenols of clear juice, and cloudy juice made from Champion apples had the highest polyphenol content.
For example, cloudy Champion apple juice had a total polyphenolic content of 1,044 milligrams per liter (mg/L) compared with 250 mg/L found in clear Idared juice.
Cranberry Juice Has Tons Of Antioxidants
Cranberry juice is another powerful drink that should be added to your diet. Medicinal properties of the cranberry have been recognized for centuries. It provides powerful antioxidant qualities. A common treatment for urinary tract infections is to drink cranberry juice. It is thought that the strong acidic content of the juice provides an inhospitable environment for bacteria.
A Few More Juices That Are Very Good For You
Beyond the standard juices, you can get a bit more exotic. Mango, pineapple, carrot, wheatgrass, and tomato are all great juices that provides wonderful health benefits. Many companies are now offering smoothies and other freshly made juices. As people become more health conscience, these will become the future of the beverage industry.
Green Tea Is Loaded With Antioxidants
Dairy - Milk
Milk, milk-flavored drinks and yogurt drinks provide a great sources of calcium. We all need calcium for strong, healthy teeth and bones. It greatly help reduce the risk of osteoporosis. A recent National Diet and Nutrition Survey have revealed that calcium intake in teenagers, and children is at an all-time low. So get your teen to try smoothies.
Many Benefits Of Green Tea
There is a steady stream of good news about green tea. It's getting hard to ignore even by dyed in the wool coffee drinkers. Many coffee enthusiasts are beginning to sip mugs of the delicate green tea brew. A daily dose of disease-fighting inflammation-squelching antioxidants, long linked with heart protection has been enough incentive, to push aside that cup of coffee.
Green Tea And Cancer
Several polyphenols - the potent antioxidants green tea is famous for - studies have shown green tea helps keep cancer cells from gaining a foothold in one's body. By discouraging the growth of cancer cells, and then squelching the creation of new blood vessels that tumors need to thrive on. So, drink green tea reduce your risk of breast, stomach, esophagus, colon, and/or prostate cancer.
Green Tea Can Also Help Sooth Skin Irritations
Got a cut? To any cut scrape or minor burn add a little leftover green tea to the area of inflammation? Soak a cotton pad in it and dab away. The tea is a natural antiseptic that relieves itching and swelling also. Also try green tea on inflamed breakouts and blemishes, sunburns, even puffy eyelids. You will be pleased with its curing results. Going out in the sun? Green tea can helps block sun-triggered skin cancer, whether you drink it or apply it directly to the skin.
Green Tea Has Many Healthful Benefits
Lower Blood Pressure
A healthy blood pressure is below 120/80. Keeping it that way is quite another thing. There is evidence that people who sip just half a cup of green tea a day are almost 50 percent less likely to wind up with hypertension.
Green Tea And Memory
Green tea may also keep the brain from forgetfulness. Getting-up-there in age, adults who drink at least two cups a days are half as likely to develop cognitive problems as those who drink less. It appears that the green tea carries a large dose of antioxidants fights the free-radical damage to brain nerves seen in Alzheimer's and Parkinson's.
May Help You Stay Young
The younger and healthier your arteries will be. Green tea is proven to fight plaque buildup in blood vessels. Plaque buildup in arteries can lead to heart disease and stroke. So drink a cup of green tea daily to perhaps adds years to your life. How much green tea does this vital job take? About 10 ounces a day, will help deters your body from absorbing artery-clogging fat and cholesterol.
Can Aid With Weight Loss
It Turns out that green tea is been found to speeds up your body's metabolism, that in turn helps burn calories at a quicker rate
Pomegranate Juice Will Fight Free Radicals
Pomegranate Juice Has Super Antioxidants
Pomegranate juice is quick becoming the Antioxidant Superpower in juices.
Pomegranate juice is known to have incredibly high levels of naturally occurring polyphenol antioxidants. Pomegranate Juice helps guard your body against free radicals, that can cause cancer. These nasty little free radicals have been proved by science to be linked to many forms of disease.
Pomegranate juice is slightly sweet, and a bit tart. A sip and you'll discover just how refreshing pomegranate juice can be. It has its own unique personality, along with the great taste. Plus you'll find more antioxidant power than any other juice on the market.
Dieting? Worried about the calories and carbohydrates in pomegranate juice. Keep this in mind, remember that the carbohydrates are from naturally occurring fructose, and glucose found in the fresh fruit. And that a single glass of wonderful Pomegranate juice won't make you fat. but may help you be healthy. So please consider adding Pomegranate juice to your list of great healthy drinks.
Chamomile Is So Relaxing A Good For Digestion
Pass On The Coffee Have A Cup Of Tea - Chamomile Tea That Is
Chamomile is one of the oldest garden herbs.It has a good reputation as a medicinal plant. It's a remedy that was used by the ancient Egyptians to aid in relaxation, and promote sound sleep. Chamomile continues to be used today to battle several ills, it is known to calm indigestion, and promote calmness. It can aid in relieving anxiety, and calm you down at bedtime. In the form of tea, or capsules, it is naturally caffeine-free. The finest varieties of Chamomile, still comes from Egypt. Next time you find yourself having a stressful day or problems winding down at the end of the day, have a nice cup of tea, Chamomile tea that is.
Did You Know ?
A glass of Merlot can go straight to the heart, and recent research shows that so too can the white variety. Scientists have attributed the heart benefits of reds to grape skins, which are chock full of certain antioxidants. Since the purple-hued skins get removed to make Chardonnays, many scientists had assumed white wine likely wouldn't do the heart any good. A lab experiment on rats showed that a grape's pulp conceals cardio-protective compounds that rival those found in reds. Red or white?
Polyphenols Are Antioxidant That Fight The Growth Of Cancer
Chases Cancer Away With A Glass Of Red Wine
By Sharon Stajda,
Red wine is a rich source of biologically active phytochemicals, chemicals found in plants. Particular compounds called polyphenols found in red wine-such as catechins and resveratrol are thought to have anti oxidant or anti cancer properties. Polyphenols have been found to have antioxidant properties.
Just what are polyphenols, and how do they help fight cancer?
Polyphenols are antioxidant compounds found in the skin and seeds of grapes. When wine is made, the alcohol produced by the act of fermentation process dissolves the polyphenols from the seeds and skins.
Red wine will most naturally contain a higher content of polyphenols than white wine. This is due to the way red wine is made. In making white wine seeds and skins are removed shortly after the grapes are crushed. Hence a lesser amount of polyphenols in the final product.
Antioxidants In Wine - How They Work To Kill Cancer Cells
Antioxidants are substances that can protect cells from damage caused by molecules called free radicals. Free radicals chemicals can damage important parts of cells, which include proteins, membranes and DNA. When a cell is denatured, by free radicals, it has a higher chance of breaking down and developing cancer. There has been vast studies done on the antioxidants found in red wine. The findings have been good, and has shown that red wine is very beneficial in that they may help inhibit the development of certain cancers. This being due to it high content of Antioxidants. So have a glass of red wine daily, you will promote healthy cellular balance.